#Leanmuscle 527.279K Posts

Saturday Morning πŸ‹πŸΌ
Saturday Morning πŸ’ͺ🏼
Instructor Spotlight! Shanntel Hobbensiefken is our Women's Bootcamp Coach and mother of 3 boys under four years old. She is passionate about creating opportunities for health and wellness through fitness and has brought an amazing dynamic of results-driven training to the @Maternifit Studio team as we expand our class offerings. This Bootcamp is open to All Women and caters to all levels of fitness with circuit based exercises and offers great direction and support. We are excited to bring this class to the women in our community who want a positive, non-competitive yet challenging workout πŸ’ͺπŸΌπŸ™ŒπŸΌ Expect great energy learn new exercises, and begin or get back to your fitness journey T/TH 6:15-7:00pm, $12 drop in or $100 for a 10 Class Pass πŸ“Έ @carolina_burton_photography #womensbootcamp #bootcampfitness #resultsdriven
Some flys to polish off chest workout. 7 weeks out from show. #nutritionzonemhk #chestdaybestday #getbig #protein #cutting #leanmuscle #gymjunkie #2ndhome @nz_manhattan_ks
We be lean, we be tanned and πŸ’ƒπŸ’ƒπŸ’ƒ yes their growing plus a little pump πŸ€—πŸ€— #shoulders #shredz #leanmuscle #bodybuilding #demondivas #demonfit
Well done to everyone today taking part in re-testing the horrible open workout 17.1; For time ⏰; 20 minute time cap; 10 Dumbell Snatch @ 22.5kg πŸ‘¨πŸ»/ 15kg πŸ‘±πŸΌβ€β™€οΈ 15 Burpee box jump overs @24" πŸ‘¨πŸ»/20" πŸ‘±πŸΌβ€β™€οΈ πŸ“¦ 20 DB Snatch @ 22.5kg πŸ‘¨πŸ» / 15kg πŸ‘±πŸΌβ€β™€οΈ 15 BBJO @ 24" πŸ‘¨πŸ» / 20" πŸ‘±πŸΌβ€β™€οΈ πŸ“¦ 30 DB Snatch @ 22.5kg πŸ‘¨πŸ» / 15kg πŸ‘±πŸΌβ€β™€οΈ 15 BBJO @ 24" πŸ‘¨πŸ» / 20" πŸ‘±πŸΌβ€β™€οΈ πŸ“¦ 40 DB Snatch @ 22.5kg πŸ‘¨πŸ» / 15kg πŸ‘±πŸΌβ€β™€οΈ 15 BBJO @ 24" πŸ‘¨πŸ» / 20" πŸ‘±πŸΌβ€β™€οΈ πŸ“¦ 50 DB Snatch @ 22.5kg πŸ‘¨πŸ» / 15kg πŸ‘±πŸΌβ€β™€οΈ 15 BBJO @ 24" πŸ‘¨πŸ» / 20" πŸ‘±πŸΌβ€β™€οΈ πŸ“¦ Excellent work from everyone especially after doing deadlift as our strength yesterday and building up to one rep max's πŸ’ͺ🏽! Good to see people improving there times since doing it in the open and even better so see people testing themselves is the brutal endurance lung burner of a workout 😁! Here is a few clips of the ladies doing the workout throughout the day πŸ‘±πŸΌβ€β™€οΈπŸ’ƒπŸΌ! ------------------------------------ For any enquiries contact myself Kev Hulse on 07758525985 or via private message on Facebook or Instagram 😁 ------------------------------------ #cfrm #crossfitrivermersey #crossfittraining #crossfitgirls #crossfitguys #nike #reebok #weightloss #transformation #leanmuscle #musclebuilding #personaltraining #healthyliving #healthyeating #eatclean #strengthconditioning #strengthtraining #strengthandconditioning #olympiclifting #highintensitytraining #openworkout #endurancetraining #nevergiveup
Final set of squat 10x10s with resistance bands and final set of leg press with bands. I love using resistance bands on leg day. They allow me to increase time under tension and force used. Hypertrophy is the name of my training game.. doing so allows me to reduce risk of injury and increase muscle growth and definition. #legday #squats #bands #resistancebands #hypertrophy #gym #fit #fitfam #fitness #growth #leanmuscle #lafitness #muscle
Well done to everyone today taking part in re-testing the horrible open workout 17.1; For time ⏰; 20 minute time cap; 10 Dumbell Snatch @ 22.5kg πŸ‘¨πŸ»/ 15kg πŸ‘±πŸΌβ€β™€οΈ 15 Burpee box jump overs @24" πŸ‘¨πŸ»/20" πŸ‘±πŸΌβ€β™€οΈ πŸ“¦ 20 DB Snatch @ 22.5kg πŸ‘¨πŸ» / 15kg πŸ‘±πŸΌβ€β™€οΈ 15 BBJO @ 24" πŸ‘¨πŸ» / 20" πŸ‘±πŸΌβ€β™€οΈ πŸ“¦ 30 DB Snatch @ 22.5kg πŸ‘¨πŸ» / 15kg πŸ‘±πŸΌβ€β™€οΈ 15 BBJO @ 24" πŸ‘¨πŸ» / 20" πŸ‘±πŸΌβ€β™€οΈ πŸ“¦ 40 DB Snatch @ 22.5kg πŸ‘¨πŸ» / 15kg πŸ‘±πŸΌβ€β™€οΈ 15 BBJO @ 24" πŸ‘¨πŸ» / 20" πŸ‘±πŸΌβ€β™€οΈ πŸ“¦ 50 DB Snatch @ 22.5kg πŸ‘¨πŸ» / 15kg πŸ‘±πŸΌβ€β™€οΈ 15 BBJO @ 24" πŸ‘¨πŸ» / 20" πŸ‘±πŸΌβ€β™€οΈ πŸ“¦ Excellent work from everyone especially after doing deadlift as our strength yesterday and building up to one rep max's πŸ’ͺ🏽! Good to see people improving there times since doing it in the open and even better so see people testing themselves is the brutal endurance lung burner of a workout 😁! Here is a few clips of the lads doing the workout throughout the day πŸ‘¨πŸ»! ------------------------------------ For any enquiries contact myself Kev Hulse on 07758525985 or via private message on Facebook or Instagram 😁 ------------------------------------ #cfrm #crossfitrivermersey #crossfittraining #crossfitgirls #crossfitguys #nike #reebok #weightloss #transformation #leanmuscle #musclebuilding #personaltraining #healthyliving #healthyeating #eatclean #strengthconditioning #strengthtraining #strengthandconditioning #olympiclifting #highintensitytraining #openworkout #endurancetraining #nevergiveup
Being conscious of everything you consume is key in staying lean. 20 CL's is only 100g Carbs to your daily intake πŸ€·πŸ»β€β™‚οΈ. . . . . . #merica #lightbeer #coorslight #leangains #leanmuscle #carbs #protein #leanlife #shredded #beer #friday #flexfriday #weekendvibes #partypeople #gainz