#LEGAtron 8.238K Posts

Pleased with my squat form from the other day. I've been struggling with my free squats since starting them again as I'd done box squats for so long. Widened my stance for these sets and it definitely felt better. Did 132.5kg for three easy sets of six before bench press, heavy deadlift triples and a bunch of back work. #gym #training #lower #body #squat #barbell #tattoos #strength #size #power #hypertrophy #legs #legatron #quadfather #gains #football #offseason #lineman #hybridperformancemethod
Volunteering and watching everyone kick arse got me thinking....itโ€™s high time I commit to a @colosseum_strongman show....IT IS TIME!!!!! May 2018 with the Middle Weight!!!! ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ ๐Ÿ’ช๐Ÿพ๐ŸŒฎ
My Saturday night at the bar. Had to rock my Bob Marley Rasta shirt to go smoke this workout lol. Leg day for me with a focus on hammies/glutes. For squats I did 8 working sets of 4 reps at 335. In the video it was my 7th set. I didn't video it to share but to see how knees and balance looked. I had knee surgery a few months back, and before that I was dealing with a lot of knee pain so I developed a bad habit of favoring my left knee. I am now trying to break those habits but as you can see I think I am over focussing on my left side which is why my right knee wasn't as strict as I would like. With all that being said I am very happy with my progression. I have been weekly making 10 lb strides while keeping decent speed in my lifts. My second movement was some straight leg deads. Trying to really feel a good stretch. I am pleasantly surprised to see these baby hams growing and showing a little separation. I did a super set with the rdl's with some Bulgarian Split squats. 5x 10 on both movements. Finished with some simple seated ham curls. Simple yet effective. #legday #legs #squats #booty๐Ÿ‘ #legatron #hammies #glutes #rasta #onelove #bobmarley #lift #muscle #makingprogress #gains #fit #fitness #igfit #igfitness #igbodybuilding #bodybuilding #gym #workout #workoutmotivation #weights #weightlifting #gymlife #physique
#legs #routine from yesterday. -Started on the leg extensions for a few sets around 8-15 reps. Focus on controlling the weight the entirety of the #motion , this will help develop a better sense of #mind #muscle connection. -Deadlift: I was supposed to go #heavy but I wanted to lower the #weight so I can get my #form down. This is one of my favorites but I've been doing almost a squat Esq form which hasn't been too helpful for my knees or my numbers ๐Ÿ˜ฌ I'll make a post where I go into more detail on that later. -Dumbbell Hamstring #curl : 4 sets 15-8 resist on the way down and squeeze on the way up. Also consider having someone else put the weight between your feet. Probably safer than what I did. -Barbell #glute Thrust things: 3 sets of 15-10 at the end of the #workout . This exercise is great for building a #bigger #stronger and more shapely #booty๐Ÿ‘ #legatron #zooculture #squad #legday #niu #pastey #sopale #plates #stax #otherstuff #lightweight #greenpop #skreepo
2017 was the year of doing a show and getting lean. Tired of my lower not matching my upper body, so 2018 will be the year of twice a week legs....and doing another show....lol #npc #npcmensphysique #fitness #teamtinywaist #carbsensitive #competition #competitor #florida #getready #notstopping #fitfam #healthy #npcmasters #musclebuildingphase #alternativemedicine #flalternativemeds #gains #shredded #follow #followme #follow4follow #instagood #gym #gains #asthetics #grinding #legday
Good Luck to everyone competing at Marylandโ€™s Strongest tomorrow a @colosseum_strongman! This comp have come in full circle for us @tay_mackenzie92!!! Last year we were spectating and becoming motivated in the display of badassery we witnessed! Now youโ€™re competing and Iโ€™m volunteering!!! So excited!!! See you all tomorrow! Yes! Mom voice will be in full effect cheering you all on!!
2 years after that, had to have second more invasive surgery on that same knee....5 years after that....Iโ€™m lifting weird heavy sh*t!!! Came a long way and f*cking proud!!!