#Kettlebell 1.197M Posts

Somos mais do que uma parte da Comunidade do Fitness, somos loucos, amigos, doidos nĆ£o somente pela atividade fĆ­sica...somos CrossFit CoraĆ§Ć£o de LeĆ£o!šŸ’ŖšŸ¦šŸ‹ļø . šŸ“ø: @jotarodriguesss . #CrossFitCoraĆ§Ć£oDeLeĆ£o #TemQueTerCoraĆ§Ć£oDeLeĆ£o #EuSouCoraĆ§Ć£oDeLeĆ£o #CrossFit #CrossFitGames #Weightlifiting #BarbellClub #Burpee #Run #Wod #AMRAP #Fitness #Gymnastics #Strenght #Kettlebell #Row #BikeAssault #AirBike #AirBikeAssault #PayTheMan #PayHim #CrossFitStuff #EducaĆ§Ć£oFĆ­sica
Behind the scenes training in St. Petersburg, Russia with World Champion Aleksandra Vasileva! #kettlebell #kettleguard #ickbgirls #icechamber #kettlebellsport #girevoysport #champion
The East Valley Crossfit Kettlebell Club is at it again! ā¤ļø this group of athletes, travel buddies, competitors and friends!
Some superset routines to start off the week, on the road to getting fit and strong again. Step by step, it's a slow uphill battle for me this time šŸ˜šŸ˜… #healthywithcaroline #mumoffive #kettlebell #trx #foamrolling
Kettlebell workouts have been one of my favorites for several years already. I love incorporate kettlebell classic movements such as snatch and swing into my high intensity training days or as s finisher after upper body workouts sessions. šŸ‘‡šŸ»leave a comment below which kettlebell movement you want to see in my next video šŸŽ¬ #workout #gym #kettlebell #crossfit #fitness #motivation #fitnessmotivation #girlswholift #bodybuilding
When your #Kettlebell boomerang is on point šŸ‘ŒšŸ¼ #squadgoals #kettlebellkombine ā€¢ ā€¢ ā€¢ Kettlebell Kombine is a new format coming soon to a @lifetime.life near you! ā€¢ ā€¢ ā€¢ #kettlebell #squad šŸ’ŖšŸ¼ @alex_isaly @kjfitathleticperformance @prettygrittygirl #ltemployee
{ T H E } { S W I T C H } .. It's like a light switch in an athlete's development they begin to take their preparation for competition serious .. they understand that their counterpart is working equally as hard . What are they willing to sacrifice to separate themselves from the competition.. you see sacrifices come from both parents and athletes :. Competition is fierce - @yvng_tanner_ the light switch is on . He's understanding what it takes to play at a high level : 1. Sled back walks 2. Sled marches 3. Med ball slam to sprint 4. @vertimax sprint change of direction backpedal 5. quick reflexive jump to burst .. 1. Squats to band row 2. Band rotational punch 3. Band goblet squats 4. Band kettlebell swings 5. Planks 6. Reverse hyper holds 7. GHR 8. Corrective exercise ankle - plantarflexors
Kettlebell work. "DAIMEN" 6 KB rack each hand. Followed by 6 Burpees. This is also called the 666 workout. 10 rounds. #hawaii #workoutmotivation #workouts #kettlebells #kettlebellworkout #kettlebell #kettlebellswings #hawaiian #burpees #bodyweighttraining #bodyweightworkout
Workout done. Not a huge fan of #kettlebell windmills but I'm getting #stronger with those!
FINALLY #wemadeit šŸ™ŒšŸ½ The top of the #TurkishGetUp Before taking flight, make sure the front knee is stacked directly above the ankle, you're on the toes of the back foot, wrist holding the bell is stacked directly over the shoulder and bicep is in line with the ear & it remains that way as you transition from the kneeling to the standing position, brace the midsection, pack the supporting shoulder and take flight! šŸš€šŸ›©šŸ›« Even distribution of weight on the feet, hips over ankles, glutes engaged, midsection braced, shoulders over the hips, and wrist over the shoulder āœŠšŸ½ Video coming soon, question? Ask away šŸ™šŸ½ #kettlebellguru #yoga #kettlebell #kettlebells #strongfirst #fitfam #fitness #fitnessmotivation #fitspo #eatclean #train #training #funtionaltraining #health #healthy #workout #yoga #core #balance #motivation #instafit #workout #cardio #mvpfitness360 #mychalprieto #personaltrainer #yogainstructor #holisticyogaflow