In his Indian accent, still quite prominent even after more than 40 years in the United States, Deepak calmly instructs us to close our eyes and simply breathe and focus on silently repeating our personal mantra.
Within a minute or so, my body feels less rigid and my breathing is slower. I sense my body sinking deeper into the chair with every mantra recitation. #Deepak
Baker #meditation #mindfulness #past
life #retreat #spiritual