Happy #HumpDay #JYMArmy
- today I am on the road heading to @universityofarkansas
for my FREE talk tomorrow night at 6:00 pm (I will broadcast live) for those that can't attend. So I had to start the day by crushing my workout first thing! Yes, I'm out of my feeding window, but no worries once in a while.
If you're following along with my #TrainWithJim
workout series then today I serve you and MYSELF up a helping of my #PowerPyramid
- use the link below to read my FREE article on how to do this strength- and power-improving, muscle building System and apply to these 10 exercises. Do any version of each you prefer
I had little time this morning, so I confined the entire workout to the power rack, a barbell, and a bench. I was able to bang this one out in 30 minutes… but I took almost no rest. Let me know how you did.
Barbell Upright Row
Barbell Seated Calf
Close-Grip Bench Press
Barbell Wrist Curl