#IFBB 6.326M Posts

Kettlebell swings!💦 to get the whole body pumping🔥 @iron_addicts_nitro_carrumdowns @iron_addicts_nitro_melbourne for that Limited edition Gold shirt🙈
For those who are interested in the medical field, one of the most dangerous underlying conditions that can happen is a collapsed lung, or pneumothorax. This can cause hypotension and bradycardia, not to mention altered oxygenation. One of the only ways to fix this problem is with a chest tube! Here is the anatomy behind it! #trusttheprocess #yougetinwhatyouputout . . . #abs #biceps #crossfit #chest #dedicated #fitness #fit #fitfam #fitspo #gym #gains #bodybuilder #muscle #musclenation #bpisports #shredz #rn #nurse #ifbb #herbalife #anatomy #nursing #nursingschool
A person who never made a mistake, never tried anything new! So do not be afraid of trying new things, take risks and follow your passion. You have one life...Live and Learn!
Ecco la bellissima model Mara Mazzoni con uno dei nostri bikini!✨✨✨ Bikini coppe preformate e brasiliana a cuore Stoffa:azzurra brillantinata Decorazione:strass crystal e crystal boreale blu Bikini nuova collezione ✨✨✨💎 #bodybuilding #bikiniprep #npcfigure #emanuelabikiniscompetitor #ifbb #npc #ifbbpro #npcbikini #npcfigure #bikinimodel #bikinipro #emanuelabikiniscompetitor #wabbaitalia #ifbbitalia #followme #squats #wabbaitalia #wabbainternational #ifbb #bodybuilding @blondefollowing
Have a great idea for an unique branding opportunity for the 2017 NPC Gold's Classic & 2017 NPC National US All Military Forces Championships. It will also be a great and functional takeaway item for every competitor. Keeping this limited to 5 sponsors. Your logo will be large and prominent and will be in the hands of every athlete competing. If you are a trainer, team, supp brand, clothing brand or anything else relevant to the fitness industry send me a message. #ncnpc #scnpc #npc #ifbb #bestinthecarolinas #protan #cantstopwontstop #bodybuilding #thechrishollingsworth #cleaneatz #fitfuel #cleaneatzexpress #npcbikini #npcfigure #npcphysique #npcbodybuilding #npcclassicphysique #npcfitness @the_chris_hollingsworth @protan_official #bronzejunkie #itpaystowin #military #championsofpowerandgrace #itpaystowin
20 weeks to go 😈 🏆👈🏼 Hunting season. 💪🏼 ★★★★★★ For international standard online coaching and personal training, Get in touch..... ★★★★★★ Essie Aesthetics, Designing Aesthetics, one rep at a time. ★★★★★★ Proudly Sponsored by: @evolvenutritionza @6packbags @billiondollarsmile @superfood_nutbutter @lightsculpt @leanercreamerrsa @ciccone_pharma ★★★★ For training enquiries: Email: Stef - stef9essie @gmail.com Tarryn - tarrynz @sherifftraining.co.za ★ ★★★ Whatsapp: Stef - 0835781535 Tarryn - 0711444625 ★★★★ Instagram: Stef - @coach_essie Tarryn - @tarrynzelow_wbff_figure Essie Aesthetics - @essieaesthetics ★★★★ Facebook: Stef - Stefan Estment Tarryn - Tarryn Heather Zelow ★★★★ Web - www.bodybuildingspecialist.co.za Web - www.teamsts.net ★★★★ #gym #muscle #beastmode #bodybuilding #fitness #fit #fitspo #fitfam #instagood #instagram #inspiration #motivation #training #swole #coachtz #igdaily #igers #picoftheday #photooftheday #essieaesthetics #diet #eatclean #nutrition #ifbb #coachessie #gymlife #babyessie #coach #nextlevel #goals -----> Powered By STS and Trainerize
- Good morning #instas #earlybird 🐦🐦🐦 - Rückentraining und der Blick sagt alles oder?! 👆☝👊 - Nach den Wettkämpfen steht Erholung an um dann gestärkt in den Aufbau zu gehen💪💪 Heisst ich trainiere nur mit 50%🙈 Leicht fällt mir das nicht...... Dafür wird sich mehr auf die #kontraktion konzentriert☝👆 Ich geh gern bis ans Limit #zerstörung weil ich mich sonst so fühle als hätte ich nichts getan...... Das ich damit falsch liege, muss ich noch lernen😒 #vielarbeit - - - #offseason #bulk #nodiet #moremuscle #recovery #picoftheday #ifbbfigure #ifbb #dbfv #fitnesslifestyle #fitchicks #fitgirl #fitwomen #fitwoman #doyouevenlift #lifting #liftthingsupandputthemdown #liftheavyoftenasineveryday #trainlikeabeast #myfightagainstme #backworkout #lat
I thought 3 of those mini bite sized cinnamon buns would go well with some vanilla ice cream. I was 100% correct. It was a nice dessert to wash down dinner. Flexible dieting is where it's at. Down 10 lbs over the past 7 weeks. @rippedgeekfitness @mark_rippedgeek 📩Rippedgeek1 @gmail.com . . . . . . #vanfit #yvr #vancouverfitness #fitness #bodybuilding #npaasport #ifbb #inbf #ifpa #idfamania #wnbf #iifym #healthylifestyle #fitnessaddict #instafit #strong #fitspo #fitspiration #naturalbodybuilding #bodybuilding #physique #bikiniathlete #rippedgeek #flexibledieting #teamscience #onlinecoach #coaching #natty #contestprep
One of the quickest ways to change your appearance is to shape your shoulders; this applies to both men and women. Shoulders have been my focus the last couple years, isolated training, hitting them from all angles at least two and usually three times a week. Some days are heavy weights, other days light, bands with high volume, or just time under tension for as long as I can tolerate. #boulders #shouldercaps #pump #transformation #exercise #aesthetics #Fitness #gymrat #muscles #Bodybuilding #workout #muscle #fitfam #fitspo #bikini #npc #ifbb #wbff #fitfamily #fitnessmotivation #guyswholift #girlswholift #selfie #girlswithmuscle #progress #sore #gymtime #personaltrainer #gymlife
Memorial Day is a day to remember and honor those who made the ultimate sacrifice while serving in the military. Happy Memorial Day weekend & enjoy 50% off ! ❤Use code: MEMORIAL 👉🏼 www.alphatox.com / link in bio 🚀 Free 2 Day Shipping 🌱 All Natural & Organically Grown
Haven't had 🍕in 3mths.....BOOM I ate the🍕and 🍫and lots of it. INSTANTLY BLEW UP INTO PIZZADOUGH BOY. had to loosen the belt. Good thing I had Supper super heavy LEGG day plus yard work and 1000 abs can't tell tho. IM CARB LOADED for week. The GAINZ been real tho #npc #physiques #mma #naturalbodies #powerlifter #gymrats #gainz #blackmenwithstyle #ifbb #wbff #musclemania #fitness #naturalbodies #muscle #bodybuilders #gymrats #wnbf #nga #inba #sports #blackmenwithstyleediktmag #gainz #musclemaniapro #muscle #wbffpro #scoocer #ediktmag #physiquesofgreatness #physiques #amazingbodies #muscle #asianmuscle #ifpa #nasm #personaltrainer #ediktmag #inba #nasm #physiquemodels #nasm #inba #ifpa #physiquemodels #wbff
🔥CHEST DAY 🔥 Il y a des jours ou tu a une motivation de fou !!!! Chaque training est un pas de plus vers ton objectif 💪 _________________________________ Coach @mika.online 💇 @tiff_andmakeup 📷 @liltonemorris _________________________________ #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #athlete #followme #train #training #photooftheday #health #healthy #instahealth #healthychoices #french #aesthetics #motivation #instagood #determination #lifestyle #ifbb #getfit #cleaneating #eatclean #shredded
Green ☕️
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👋Good Morning 👋 schnell noch die Protein Versorgung sicherstellen für einen hoffentlich guten Arbeitstag 🤔💪. Startet gut in den Tag 🤜🤛! ----------------------------- #germanblogger #gym #gymshark #ifbb #ironmaxx #bodyattack #rockstar #gewitter #fitstagram #fitfam #fitspo #healthy #pump #gainz #wheyprotein #trainhard #trainhard #instafeast #instagood #instabook #me #dephiphase #bodybuilding #bodytransformation #noexcuses #nopainnogain
“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens.” Schwarzenegger TEAM BODY-M @bodymshop #bodybuilding #contestprep #ifbb #dbfv #classicbodybuilding #classicphysique #muscle #fitfam #shredded #fitnessmotivation #swole #lift #fitfam #bodybuilder #beastmode #npc #fitnessmodel #workout #workhard #grind #hardwork #trainhard #dedication #muscles #gym #bodybuildinglifestyle #aesthetics #gymrat #machdichwahr
We used to train together every day. Now it's a rarity. Was good to have my training buddy back 💕 #AnytimeFitnessWestRyde
❤ ・・・ . ..... Выкиньте мусор из головы! Начните свой день с хорошей музыки и все будет в порядке... _____ Живите в кайф!) #wbff #motivation #training #fitnessmodel #wanttobeskinny #ifbbbikini #gymgirl #hardwork #фитоняшка #fitgirl #tagsforlike #trainhard #bodybuilding #fitblogger #бикиняшка #womenwithmuscles #ifbb #fitness #fit #fitnessaddict #gym #instahealth #healthychoices #active #motivation #getfit #estetica #excercise #transformation #bodypower #fitnessfood
😍Back goals! 🔥Follow @the_nattyprofessor for FREE fitness advice! #officiallyshredded
"To plant a garden is to believe in tomorrow" - Audrey Hepburn 🌱🌱🌱 . . Make YOU your garden! 🌱🌱🌱 . . . Happy Monday fitfam! #audreyhepburn #quotes #mondaymotivation #fishtacos #memorialday #health #nutrition #fitness #greens #muscle #bodybuilding #ifbb #npc #earclean #mealprep #healhyoptions #fit #fitfam #supplements #protein #tilapia #yum #hangry
May 29th 1996 my Mother and Father blessed me with the gift of life. Appreciate the wishes 🙏🏼🙏🏼 #aspiretoinspire
#Repost @worldgympenrith ( @get_repost) ・・・ @international_protein protein giveaway at @worldgympenrith Simply like this pic and tag any friend below to go into the draw to win either a 3kg tub of WPI or 4kg tub of Extreme Mass. Pretty damn simple. Like and tag! Good luck!!!
Haters come in all shapes & sizes sometimes you've just got to channel the evil eyes bad energy and transform it into positive energy....Don't let anything stop you on the road to your journey.. @hench_connection @hench_connection ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ 💯💯💯💯💯💯💯💯💯💯💯💯💯 __________________________________ #aesthetics #weightlifting #gymlife #shredded #physique #mensphysique #womenphysique #ifbb #stayfit #beachbody #instafitness #webstagram #ukfitfam #follow #ukaesthetics #fitspo #tattoos #training #fitnesslifestyle #fitfam #gym #bodybuilding #muscles #fitnessmotivation #picoftheday #fitness #beast #swole #naturalbodybuilding #traps
We had our team lift this past Saturday, and it was a BLAST!! There were some that couldn't make it but they were with us in spirit 💪🏼! we had a good turn out and signed three new sponsored athletes!! It's an honor and pleasure to be able to sponsor such amazing athletes. I am very proud to announce we just signed power house JuliusMaddox! We also signed the lovely @dynahmitefitness and beautiful @jen_little.t!! I couldn't ask for a better team💪🏼. I look forward to the future and what it holds. Go Team NHQ baby! #nutritionhq #teamnhq #family
HAPPY MEMORIAL DAY!!! 🇺🇸✨ #Repost @physiqueinc ・・・ "Our flag does not fly because the wind moves it. It flies with the last breath of each soldier who died protecting it." - -On behalf of all the coaches and mentors on the #PhysiqueIncSquad, we want to say thank for all the fallen men and women, to all the fallen soldiers, our heroes for fighting and dying for our country. In allowing each and every single one of us, us and you, to have the freedom to be able to do what we do and what we love. Happy Memorial Day, and let's honor and pay tribute to our fallen heroes.
‼️IMPROVEMENT‼️ Gotta do a double post today cause of this. Not even a week later and I see improvement. Hard work pays off baby💯💯
#transformationtuesday still love a red dress though the reflection is a little different ❤️💃💃 being 38 rocks 💪
Cuando dije que "la lié 🐥 pollito" es que la lié y mucho. Soy patosa de nacimiento (tanto, que mis amistades cuando alguien la lia... lo han bautizado como: "Has hecho una Vane" 🤣🤣🤣). Y en tarima no iba a ser menos la cosa. ✔️ Los jueces anunciaron: "PERFIL IZQUIERDO" ✅ y Vane con toda su esencia hizo "PERFIL DERECHO". Y oye, ¿ que ancha me quedé? 🤷🏼‍♀️ 5 tías "bien plantás" allá arriba mirando hacía un lado y la rubia "de los cojones" 😩 mirando para el otro (rezo 🙏🏼 para no salir en "memes" por IG... Pero ya si eso, si quieren sacarme pues les he firmado la fotito y todo 🤣🤣). Mira, cada vez que lo pienso me entra una vergüenza de morirme 🤦🏼‍♀️ lo peor de todo que ni me enteré (me lo contaron luego al bajar). Pero no es todo, los nervios me bloquearon de tal manera que no oí en las comparativas 🗣a la chica del micro e iba más perdida que Nemo 🐟. Nada, #vanepossing va a dar clases señor @s, pero no de possing si no de "Como no posar". 🙅🏼 Mami, que a gusto te quedaste pariéndome, hijamia 🤦🏼‍♀️ PD: Si al menos sirve para animaros el martes... me sirve hasta de consuelo 😂😂😂
DEN MENSCHEN FÄLLT AUF, WENN SICH DEINE HALTUNG IHNEN GEGENÜBER GEÄNDERT HAT. ABER IHNEN FÄLLT NICHT AUF, DASS IHR EIGENES VERHALTEN DAZU GEFÜHRT HAT. ➖➖➖➖➖➖➖➖➖➖➖➖➖ @gnlaboratories 10% bei @gigas_nutrition mit dem Code CHRISTIN10! ➖➖➖➖➖➖➖➖➖➖➖➖➖ Kommt gut in den Tag ihr Lieben ❣️😘 ➖➖➖➖➖➖➖➖➖➖➖➖➖ #christinrohlehr #ifbb #bikini #bikinicompetitior #bikini #gigasnutrition #gigas #gnlaboratories #olympia #girlswithmuscles #girlswithabs #check #empiresports #empiregirls #empiregirlz #labellamafia #gn #posing #shooting #markusmerzenich #black #blackandwhite #motivation #follow4follow #girlsthatlift #girlswholift #summer #barbie
My choice all the 'whey' through my prep!💪🏻www.btnutra.com For Online Coaching contact me on @dragonish2002 oebirkner @gmail.com www.olafbirkner.com #OlafBirkner #IAmOlafBirkner #BirknerFitcouple #fitcouple #fitgoals #ThePowerLiesWithin #BTNutra #teambtn #keepmovingforward #jeunesse #jeunesseindia #cicconepharma #ifbb #trifocusfitness #fitness #fitfam #fitspiration #ripped #shredville #gymtime #health #muscles #gshock #myhealthfuel https://www.youtube.com/channel/UCxD7F0eUzsWVRvqnPmDqSqQ
🌟🌟🌟🌟🌟🏆As melhores marcas do mundo, pelo melhor preço do Brasil!🏆Est.do Gabinal n°313 Rio Shopping Loja 109 A - Freguesia🏃💨📞Wpp (21)99977-7520 ☎(21)4141-1271 #brazucasuplementos #nutricaoesportiva #nutri #dieta #foco #treino #musculacao #suplementos #rj #ifbb #oxyfit #mundobt #riosportcenter #wellness #fitness #bodybuilding #oss #lifestyle #gym #abs #lowcarb #shape #muscle #nopainnogain #motivation #riodejaneiro #30tododia #smartfit #bumbumnanuca #legday
Think about this people....G'night 👊👊💪💪✔✔💯💯 #teamxtr #xtrtraining #bodybuilding #instafitness #onlinecoaching #coach #fitness #npc #musclecontest #gym #muscle #worldgymsandiego #motivation #lift #bodytrasformation #legday #trainhard #flex #sd #bikini #menphysique #ceo #fitlife #tattoo #igpic #focus #fitfam #nevergiveup #ifbb #worldwidecoach ********************* Follow me for daily inspiration, motivation, workouts, and posing📍💪 Contact me directly about online coaching ,meal prepping, workout tips and personal training 1 o 1 or group.✔💣 Located in San Diego area @mirko_xtr📍💯 www.xtr-training.com 🇺🇸👊
Wish the photo was better quality BUT all I've ever wanted was striations in my legs 😭I'm SO HAPPY AND FOCUSED 😈This is only the beginning. But conformation I'm living my dreams. Straight to the 🔝📈💥 •••••••••••••••••••••••••••••••••••••••••••••• #bodybuilder #bodybuilding #physique #ifbb #progress #progressnotperfection #girlthatlift #girlswithmuscle #fitspo #fitfam #fitness #fitgirls #fitness #legs #legday #legsfordays #bodybuildinglifestyle #bodybuilders #bodybuildinggirl #bodybuildingaddict #bodybuildingwomen #goals #determination #gametime #lionheart
Training and check ins with the crew 👊💪 @maxximuslangley #teammaxximus
¡Qué calor, que calor que calor! y todavía estamos en Mayo 😂😂😂 A por el martes 😉💃💃💪💪 #clarooooo https://m.youtube.com/channel/UCBSpgziVK4cJKY4fzcEUsFA  @gimnasioattitude @apecedcursos  http://instagram.com/dimasjesuscalle/  #functionaltraining https://twitter.com/dimasjesuscalle @dimasjesuscalle  https://m.facebook.com/dimasjesus.callegonzalez #ifbb #nsca  #lowcarb #apeced  #suspensiontraining #trx #entrenamientofuncional  #nopainogain #entrenadorpersonal  #sportlife #muscleandfitness #ejercicioynutricion #sport  #personaltrainer  #sportrainer #workout #lifefitness #cardiotime #mensphysique #quebienlopasamos #diet #gymaddict  #bestiasdelentrenamiento http://www.attitudefitness.es #formacion http://www.apeced.es  #zancadaperfecta http://www.sportlife.es/deportes/articulo/ejercicio-prepara-todos-deportes-zancada-perfecta
🔥Sale until tomorrow at midnight🔥 Code:35EMERY for 35% off 💪👊👊 • • • (RePost) RECOVERY The most important, overlooked part of fitness. Any training you do is NOTHING without recovery! That's what makes PRO7™ and 4MINO™ so great. With PRO7™ Protein you get: - Up to 7 hours of anabolic nutrients feeding your muscles - Better digestion and absorption with digestive enzymes and MCT's - Incredible taste and mixability With 4MINO™ BCAA you get: - Instant release of the prime amino acids for recovery - Increase in metabolism to help ward off fat - Immune support and repair with the help of L-Glutamine Order here -> @strongholdnutrition
Bench Press One-Rep Max and Rep Tests! ✔️ First time really pushing it on bench in months. | The week after a show is always the best... Strength comes back like crazy I feel like I can make progress again And I've got some new goals to work towards! | I decided to commit to my first powerlifting meet on July 15th @irongroundgym! | Now that I know where my numbers are for all 3 lifts, it's time to start moving them up! All the way up 💯😏 | Current bench numbers: Max: 275 225 For Reps: 11 135 For Reps: 44 | Shout out to the homie @colonelsanders67 for setting a deadlift PR today and still having the time to give me a spot 👌 | #benchpress #pressit #pressitrealgood #allthewayup #amiapowerlifteryet #roadto3plates #bigmountainbarbell