#IFBB 7.591M Posts

Im not going to be the biggest guy on stage tomorrow, but im really happy with the overall look and conditioning that @uvsu and I have brought to my first ifbb show! Almost time for check ins then tan up...works done time to enjoy the ride! #ferrignolegacy #classicphysique #prodebut #ifbb #rippedtoshreds #shreddedglutes #peeled #anythingispossible #nevergiveup #conqueringgiants @bodybuilderswithoutborders"># @bodybuilderswithoutborders @suleose"># @suleose
All the way up 🤷‍♀️ Thank goodness for bae @denverchandy 's @officialgasp wrist wraps for the extra support during my heavy chest and shoulder session last night! A little on the long side for my smaller wrists but all that meant was a couple of extra layers of support 😉😏. Outfit & weight belt (seriously most comfortable and supportive belt in my opinion) : @officialbetterbodies Check it all out at @gymclothingnzau | JESS10 to save 💰💰💰 #betterbodies #gymclothingnz #teamchandy #teamxtreme #gasp #gaspbb
Side chest shot from prejudging at npc eastern USA championships, even tho my chest is my weakest point development wise, the side chest is my favorite mandatory to hit, other then the favorite classical of course, @feast_fun_flex and my main focus this off season to bring up my chest and make it one of my strong points, along with putting on solid quality size all around and improving on some other weak points of mine.Time to put in the work **Mission230** @nutritionzonebyram @team_core1 @halolabs #classicphysiqueoftheweek #strenghtoftwo #teamCORE #teamnz #classicphysique #bodybuilding #npc #lifting #dedication #motivated #eatclean #fitness #fitlife #gymlife #hardwork #shredded #trainharderthanme #competeharder #motivation #bodybuilder #outgrowyourego #ifbb
La parola d’ordine è: ❌ VIETATO SBAGLIARE ❌ quando hai a disposizione l’esperienza, la conoscenza e l’intelligenza di un Coach come Stefano Cristantielli che ti segue ripetizione dopo ripetizione, esercizio dopo esercizio e giorno dopo giorno nei WorkOut, sempre più duri, ma mirati ad una crescita muscolare e costante nella sua FITNESS CREATION a Triggiano in Via Niccolò Machiavelli..con l’abbinamento dei Supplements and Nutrition forniti dall’AMERICAN FITNESS a Bari in Via Quintino Sella 255 di Sergio Spacciante che ringrazio per la bellissima fascia stringi-vita che combina sudorazione e compressione della zona lombare.. ROAD TO.. #teamcristantielli #ifbb #ludus #mensphysique #ngb
Had a killer glute & hamstring workout 😻 and filmed some good workouts in this super cute outfit from @thesweatstorelv !! Make sure to go check them out it's where literally EVERY single outfit is from , be sure to use my code: haley10 for a discount too !!!! 💕💞✨
Daily Lessons 🔍 🔑Gratitude Thank you universe for all the good things in my life. Thank you universe for all the good things in my life that I don’t yet know about. ~Yair Bar If the only prayer you ever say in your entire life is thank you, it will be enough. ~Meister Eckhart When you arise in the morning, give thanks for the morning light, for your life and strength. Give thanks for your food and the joy of living. If you see no reason for giving thanks, the fault lies with yourself. ~Tecumseh,The Magic There is always something to be grateful for. It only takes a few minutes in the morning to use gratitude to Have A Magical Day by giving thanks for the events in your day ahead of time, but this one practice alone will change the way your entire day unfolds. Be grateful for what you have now. As you begin to think about all the things in your life you are grateful for, you will be amazed at the never ending thoughts that come back to you of more things to be grateful for. You have to make a start, and then the law of attraction will receive those grateful thoughts and give you more just like them. ~Rhonda Byrne ·🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏· I am thankful for all the good things in my life I give thanks for every new day of opportunities I am grateful to be alive I appreciate everything I have I give thanks for good friends and family I am thankful for my health I appreciate my career and the life it helps me lead I count my blessings every single day I am grateful for the energy that flows through my body I appreciate the love and support of those around me I am grateful for my open mind and receptive spirit I say thank you throughout the day. ~ Subliminal Guru Cc. @dolcegabbana #love #goodtime #motivation #inspiration #abrahamhicks #instagood #igdaily #npc #ifbb #workout #muscle #muscles #bodybuilder #bodybuilding #bestoftheday #picoftheday #lawofattraction #fitnessfreak #fitness #physique #lift #fitnessaddict #shredded #aesthetic #athlete #gym #health #eatclean #train
🏆POLÊMICA COM MINHA CINTA @biobelacintas 🏆. . Devido ao número de perguntas sobre o USO DE CINTAS MODELADORAS que tenho recebido no Direct, resolvi postar alguns esclarecimentos. Lembrando que é APENAS a minha opinião. ❤️ . ⚠️Vale ressaltar que SE você é contra ou não gosta do uso contínuo de Cintas, é simples: NÃO use.⚠️. . EU gosto de cintas, acredito e entendo que tecido adiposo não "consegue se acumular" em regiões onde existe uma continua compressão dos tecidos. Vou dar um exemplo SIMPLES e explicar de forma BEM LEIGA... É a mesma lógica dos pneuzinhos que se acumulam na região abdominal. No local onde sua calça faz pressão, você tem MENOS gordura acumulada, em contra partida, logo acima dessa região, sua gordura consegue "se acumular" livremente e ela faz isso com vigor 👌🏼formando pneus apoiados na calça. Com meses usando calças fazendo pressão no mesmo local, você consegue ver CLARAMENTE a deformação no tecido adiposo. (A pessoa pode estar SEM ROUPA que você sabe certinho onde é a altura que ela usa calças, é ou não é !?👌🏼✌🏻) Por isso eu uso cinta de compressão. Ela não "afina" minha cintura. Ela DIFICULTA depósito de tecido adiposo na região sob ela e modela o tecido adiposo já existente, "jogando" para fora das áreas de pressão. ⚠️⚠️⚠️AQUI VIVE O PERIGO. ⚠️⚠️⚠️ Se você não faz dieta, e tem MUITA gordura acumulada aí 😜, ao colocar a cinta você vai criar 2 novos pneuzinhos, um acima Dela e um abaixo. . ❤️RELATO PESSOAL❤️. 👉🏻Uso durante o AEJ. 👉🏻Uso para trabalhar, porque me força a ter uma boa postura na cadeira e manter o abdômen contraído o tempo todo. 👉🏻Nunca, Jamais, em hipótese alguma, eu treinaria de cinta modeladora. 👉🏻Não uso para dormir. 👉🏻Uso plástico por baixo pq transpiro muito minhas cintas durariam muito pouco se tivesse que lavar diariamente. 👉🏻Entortou alguma barbatana?TROCA⚠️ 👉🏻Desde antes do meu primeiro campeonato eu uso cinta da @biobelacintas ❤️. . #cinta #cintamodeladora #cintacompressao #wellness #ifbb #ifbbminas #sovem #esmagawuecresce #ficagrandepoha #anhembi #sp #girl #brasil #blond #projetopanicat
LÅNG TEXT 😁 MEN VÄRT ATT LÄSA Saknar när jag var sheredded 💪 livet är alltid upp o ner .. gott o sur 👍 när jag började resan så hade jag en destination.. att komma i tävlings form sen inget mer .. sen lär man sig att det är en resa .. finns ingen destination .. inget stop .. du ska alltid sikta högre .. om du når ditt mål .. hitta nytt .. när du når bergets topp .. hitta ett annat berg .. Tyvärr så finns det ingen hiss .. finns bara trapporna .. men i varje steg så får du mer erfarenhet .. mer styrka o vilja .. i varje steg får du lära dej nått nytt och tyvärr .. livet kommer utmana dig me massa .. det kan vara sjukdom .. olycka.. misslyckas.. jobb .. ekonomi .. you name it .. Du väljer .. om du ska stå upp o börja om o glömma dinna misstag o lära dig läxan .. eller att ge upp o acceptera livet inom ( comfort zone ) Erkänner att jag misslyckades många gånger .. jag misslyckades på många sätt .. men har aldrig gett upp eller tänkte göra det .. kommer försöka om o om tills jag når va jag förtjänar ❤ Blir ingen tävling i år .. kommer inte förklara o säga det här hände o det där blev så .. det gick inte som planerat bara 🤗 det är bara att försöka igen .. vet inte när jag ska bestämma mig att tävla .. men just nu vill äta rätt o nyttigt o följa kosten o lära mej mer o leva rätt för det är mitt livstil .. ska lära mig att leva på diet även när det är ingen tävling .. tackar alla som stöttar .. o alla nära o kära ❤ min bror ska inte säga coach .. han fanns där hela tiden @johan_ederer ❤ familjen som inte kan tacka tillräckligt mkt speciellt mamman som står bakom min prepp o motivation 😀❤ #edererathletes #teameabyproteinbolaget #bodybuilding #lifestyle #mensphysique #skkf #ifbb #allbymyself #proteinbolaget #nocco #gaamnutrition
💥💥💥💥YOU DON’T HAVE TO LIFT HEAVY TO BUILD MUSCLE💥💥💥 - - - - - Here is why..... Your body does not know how much weight you are pushing. - What you body does know is how the muscle fibers are being torn down and that it needs to act quick to restore them. - After 5 1/2 years of lifting heavy and tearing down my body pretty much. I have finally learned that my body was built a certain way and I need to train that way for growth. - The best way I found is to lift lighter than you usually would and slow down the movement in order to recruit both type 1 & 2 muscle fibers. - My physique is far from done growing and I learn new things everyday - Stay dedicated to the process no matter how long it takes. - - - - #fitness #fitnessmotivation #fit #fitspo #fitnessmodel #bodybuilding #physique #training #intensity #trusttheprocess #neversettle #neversatisfied #gym #ifbb #npc #nff #hardcore #quotes #motivation #success #believe #workwhenotherssleep #justdoit
Great Memories (except for maybe a bullshit technicality 😂) Great satisfaction with my physique. Comp prep or not, I always find myself bathing in @atpscience Subcut and Block E. The entire @atpscience range available at @massivejoes 🙌 #ifbb #physique #figure #bikini #fitspo #fitness #shredded #lean #progress #motivate #health #wellbeing @sineadbrewer