#HerculesNutrition 219 Posts

Monday Is Definitely Leg Day . . Unlike 99.9 % of the population of men around the world - Where Monday's are "International Chest Day." . . For me, Monday's are always Leg Day. Today will be a Dynamic Leg Day, Consisting of Speed Work and Plyometrics. _____ __________ _____ Sean Hercules Parker - Team Hercules NRGFuel _____ ____________ _____ #LegDayEveryday #GotGlutes #Derrière  #NRGFuel #SeanHerculesParker #Athlete #TeamHerculesNRGFuel #NewBreedOfAthletes #PerformanceOverEverything #Limitless #CelebrityTrainer #HybridAthlete #Strength #Calisthenics #Gymnastics #CirqueDuSoleil #NoFear #Belief #IndomitableWill #IronSlayer #HerculesNutrition #TeamHerculesAthletics #SeanHerculesParkerOfficial _______________ Photo Location: @PTMePrivateGyms
What people see and what people know, are generally miles apart. . . I am 295lbs / 21 Stone and still very athletic. . The ability to still be functional and athletic at my weight comes down to my training programming. I am constantly working hard to optimise and improve the function and performance of my body. . . Invest the time in what you want to achieve in your life. Understand that to do anything well requires faith and belief in yourself, vision, hard work, determination, and dedication. _____ __________ _____ Sean Hercules Parker - Team Hercules NRGFuel ______________ ______________ #LifeBeyondTheGym #Life #Coach #TheGymShouldEnhanceWhoYouAre #NRGFuel #TeamNRGFuel #NRGFuelLifestyle #SeanHerculesParker #HerculesNRGFuel #Belief #Motivation #Blessed #Life #Love #Purpose #Vision #Future #BeliefSystem #Psychology #Coach #SeanFrederickParker #HerculesNutrition #TeamHerculesAthletics #SeanHerculesParkerOfficial
WEIGHTED PISTOL SQUAT @SeanFrederickParkerFitness . "Heaviest Pistol Squat" Record Coming Real Soon. . . Challenge Yourself Everyday To Do More, And Be More. ____ __________ _____ Sean Hercules Parker - Team Hercules NRGFuel _____ ____________ _____ #NRGFuel #SeanHerculesParker #Athlete #TeamHerculesNRGFuel #NewBreedOfAthletes #PerformanceOverEverything #Limitless #CelebrityTrainer #HybridAthlete #Strength #Calisthenics #Gymnastics #CirqueDuSoleil #NoFear #Belief #IndomitableWill #IronSlayer #HerculesNutrition #TeamHerculesAthletics #SeanHerculesParkerOfficial
DO NOT NEGLECT THE BIGGEST AND MOST POWERFUL MUSCLES YOU HAVE IN YOUR BODY. #HappyHumpDay . . Let your Attention to Detail reflect in Everything you do. From the smallest task to the most significant, treat them all with the same Attention to Detail. . . Wishing you a powerful and productive end to your week. Stay Blessed πŸ™πŸΌ _____ __________ _____ Sean Hercules Parker - Team Hercules NRGFuel _____ ____________ _____ #TeamNRGFuel #HerculesNRGFuel @NRGFuel #SeanHerculesParker #NoFear #Strength #Athlete #Limitless #HerculesNRGFuel #WomenLoveABootyToo #GotGlutes #DerriΓ¨reΒ  #PowerAndPerformance #NeverSkipLegDay #HerculesNutrition #NRGFuel #DumbbellKing #NewBreedOfAthlete #TeamHercules #TeamHerculesAthletics #CreateYourLegacy #Facebook #SeanHerculesParkerOfficial
NEVER BE ONE DIMENSIONAL . Some People Curl Weights, I Curl Human Weight. My good friend @JoePerkinsPT Holding His Classic Front Lever Off My Forearm. ______ ____________ Sean Hercules Parker - Team Hercules NRGFuel _____________ _______ #TeamNRGFuel #HerculesNRGFuel @NRGFuel #SeanHerculesParker #NoFear #Strength #Athlete #Limitless #HerculesNRGFuel #HerculesNutrition #NRGFuel #DumbbellKing #JoePerkinsPT #CalisthenicsCoach #Gymnast #NewBreedOfAthlete #TeamHercules #TeamHerculesAthletics #CreateYourLegacy #Facebook #SeanHerculesParkerOfficial _____________
Look Like A Bodybuilder, Perform Like An Athlete #TeamHercules . Bodyweight- 295lbs / 21 Stones _______________ _______ Sean Hercules Parker - Team Hercules NRGFuel _____________ ____ #TeamNRGFuel #HerculesNRGFuel @NRGFuel #SeanHerculesParker #NoFear #Strength #Athlete #Limitless #HerculesNRGFuel #HerculesNutrition #NRGFuel #DumbbellKing #NewBreedOfAthlete #TeamHercules #TeamHerculesAthletics #CreateYourLegacy #Facebook #SeanHerculesParkerOfficial _____________ Photo Location: @PTMePrivateGyms
POWER AND PERFORMANCE . . If you're looking to build strength and power while preventing injuries, then making sure you start putting some focus on training your posterior chain and Legs in general from a performance aspect, and not just for aesthetics and visual purposes. . . . Here are some of movements I use in my Hercules Performance Training Programming. . . A. Barbell Good Mornings - 5 Sets of 6 Reps . . . B. Standing Single Leg Curl ( W ) Banded Overload - 4 Sets of 8 - 12 Reps . . C. Barbell Step Ups - 5 Sets of 6 Reps . . D. Seal Rows - 5 Sets of 8 - 12 Reps *Progressive Overload . . Give This Training Routine A Go, And Let Me Know How You Get On. _______________ _______ Sean Hercules Parker - Team Hercules NRGFuel _______ _______________ #TeamNRGFuel #HerculesNRGFuel @NRGFuel #SeanHerculesParker #NoFear #Strength #Athlete #Limitless #HerculesNRGFuel #HerculesNutrition #NRGFuel #DumbbellKing #NewBreedOfAthlete #TeamHercules #TeamHerculesAthletics #CreateYourLegacy #Facebook #SeanHerculesParkerOfficial _____________ Photo Location: @PTMePrivateGyms
NEVER SKIP LEG DAY . Just because I refuse to wear shorts that look like something off a Village People Video, does not mean I ever skip Leg Day. Quite the opposite, my Posterior Chain gets trained three times a week minimum. . . Whether your goal is to improve your performance as an athlete, increase your squat and deadlift, your vertical jump or your sprinting speed, training the Posterior Chain should be your primary focus. And for all you guys that love to "Skip Leg Day" Posterior Chain does not mean your "Arms." _______________ _______ Sean Hercules Parker - Team Hercules NRGFuel _____________ ____ #TeamNRGFuel #HerculesNRGFuel @NRGFuel #SeanHerculesParker #NoFear #Strength #Athlete #Limitless #HerculesNRGFuel #WomenLoveABootyToo #GotGlutes #Derrière  #PowerAndPerformance #NeverSkipLegDay #HerculesNutrition #NRGFuel #DumbbellKing #NewBreedOfAthlete #TeamHercules #TeamHerculesAthletics #CreateYourLegacy #Facebook #SeanHerculesParkerOfficial _____________ Photo Location: @PTMePrivateGyms
Challenge Yourself Everyday To Find Your Inner Strength. πŸ™πŸΌ . . 785lbs / 360kg Deadlift ____ ____________ Sean Hercules Parker - Team Hercules NRGFuel _____________ ____ #TeamNRGFuel #HerculesNRGFuel @NRGFuel #SeanHerculesParker #NoFear #Strength #Athlete #Limitless #HerculesNRGFuel #HerculesNutrition #NRGFuel #DumbbellKing #NewBreedOfAthlete #TeamHercules #TeamHerculesAthletics #CreateYourLegacy #Facebook #SeanHerculesParkerOfficial _____________
#tuesdaymotivation @seanfrederickparkerfitness NEVER BE ONE DIMENSIONAL . 135kg / 295lbs Bodyweight - PISTOL SQUAT @SeanFrederickParkerFitness . . The Calisthenic coaching from @JoePerkinPT is going amazingly, not only is he one of my incredible Team Hercules athletes, he is also one of the best coaches out there in Calisthenics & Movement. ______ ____________ Sean Hercules Parker - Team Hercules NRGFuel _____________ _______ #TeamNRGFuel #HerculesNRGFuel @NRGFuel #SeanHerculesParker #NoFear #Strength #Athlete #Limitless #HerculesNRGFuel #HerculesNutrition #NRGFuel #DumbbellKing #JoePerkinsPT #CalisthenicsCoach #Gymnast #NewBreedOfAthlete #TeamHercules #TeamHerculesAthletics #CreateYourLegacy #Facebook #SeanHerculesParkerOfficial _____________
See Everyday As Opportunity To Better Yourself . Current Condition - 295lbs / 135kg and Growing ____ ____________ Sean Hercules Parker - Team Hercules NRGFuel _____________ ____ #TeamNRGFuel #HerculesNRGFuel @NRGFuel #SeanHerculesParker #NoFear #Strength #Athlete #Limitless #HerculesNRGFuel #HerculesNutrition #NRGFuel #DumbbellKing #NewBreedOfAthlete #TeamHercules #TeamHerculesAthletics #CreateYourLegacy #Facebook #SeanHerculesParkerOfficial _____________
Load Them, Lift Them And Rack Them . . This one is for the lifters who have three men spotting teams helping them during a set, and for those who like to throw their weights after they have finished their set. #LearnToLiftTheWeightProperly . . Wherever it be 60kg / 135lbs or 100kg / 220lbs Dumbbells, I load them and lift them in the same way.... "On My Own." . . Shoutout to my good friend @Sash_Cyborg who is actually trying to master the Famous "Dumbbell Flick." Big respect to him for acknowledging the fact he needs to learn. _______ ____________ Sean Hercules Parker - Team Hercules NRGFuel _____________ _______ #TeamNRGFuel #HerculesNRGFuel @NRGFuel #SeanHerculesParker #NoFear #Strength #Athlete #Limitless #HerculesNRGFuel #HerculesNutrition #NRGFuel #DumbbellKing #NewBreedOfAthlete #TeamHercules #TeamHerculesAthletics #CreateYourLegacy #Facebook #SeanHerculesParkerOfficial _____________
Contrary To What Most People Say And Believe... Abs Are Not Built In The Kitchen. . . Do not be fooled by the notorious Instagram "Bikini Boy" Abs, even with the low body fat and well defined Abs.... it does not mean they have a Strong Core. #TrainYourCoreForFunctionNotForEgo #StrongAbsAreNotMadeInTheKitchen #Science ___________ ______ ____________ Sean Hercules Parker - Team Hercules NRGFuel _____________ _______ #TeamNRGFuel #HerculesNRGFuel @NRGFuel #SeanHerculesParker #NoFear #Strength #Athlete #Limitless #HerculesNRGFuel #HerculesNutrition #NRGFuel #DumbbellKing #NewBreedOfAthlete #TeamHercules #TeamHerculesAthletics #CreateYourLegacy #Facebook #SeanHerculesParkerOfficial _____________
NEVER BE ONE DIMENSIONAL . 135kg / 295lbs Bodyweight - PISTOL SQUAT @SeanFrederickParkerFitness . . The Calisthenic coaching from @JoePerkinPT is going amazingly, not only is he one of my incredible Team Hercules athletes, he is also one of the best coaches out there in Calisthenics & Movement. ______ ____________ Sean Hercules Parker - Team Hercules NRGFuel _____________ _______ #TeamNRGFuel #HerculesNRGFuel @NRGFuel #SeanHerculesParker #NoFear #Strength #Athlete #Limitless #HerculesNRGFuel #HerculesNutrition #NRGFuel #DumbbellKing #JoePerkinsPT #CalisthenicsCoach #Gymnast #NewBreedOfAthlete #TeamHercules #TeamHerculesAthletics #CreateYourLegacy #Facebook #SeanHerculesParkerOfficial _____________
If You Would Not Be Forgotten As Soon As You Are Dead, Either Write Something Worth Reading Or Do Something Worth Writing." - Benjamin Franklin . . You Lift Them, You Get To Sign Them. . . Big thank you to @MetroFlexLBC @ManBehindMetroflex, for allowing me to come out and destroy your Dumbbells. Very pleased to have my name on them and to have become part of history. . . πŸ’₯Please See Previous Posts For The Video πŸ’₯ ______ ____________ Sean Hercules Parker - Team Hercules NRGFuel _____________ _______ #TeamNRGFuel #HerculesNRGFuel @NRGFuel #SeanHerculesParker #NoFear #Strength #Athlete #Limitless #HerculesNRGFuel #HerculesNutrition #NRGFuel #DumbbellKing #NewBreedOfAthlete #TeamHercules #HerculesNutrition #TeamHerculesAthletics #Facebook #SeanHerculesParkerOfficial #CreateYourLegacy _____________
POSTERIOR POWER . . 300kg / 665lbs x 10 Reps ( Tag A Friend ) . . Challenge Yourself Everyday To Find Your Inner Strength πŸ™πŸΌ . ________ Sean Hercules Parker . Team Hercules NRGFuel ________ #NRGFuel #SeanHerculesParker #Athlete #TeamHerculesNRGFuel #NewBreedOfAthletes #PerformanceOverEverything #Limitless #CelebrityTrainer #HybridAthlete #Strength #NoFear #Belief #IndomitableWill #IronSlayer #HerculesNutrition #TeamHerculesAthletics #Facebook #SeanHerculesParkerOfficial
So after a crazy back session with @seanfrederickparkerfitness @joeperkinspt @raymond_haigh82 this is how we choose to end it, first time I've done weighted plank and it's given me a massive amount more respect for my brother who smash it but I'll keep practising till I'm doing body weight which will either mean loosing loads of weight or getting massively strong hopefully a good mixture of booth will happen. . #WorldsHeaviestPlank #LooksCanBeDeceiving #TeamHerculesNRGFuel #NewAndImproved #PerformanceOverEverything #Limitless #Calisthenics #Gymnastics #CirqueDuSoleil #NoFear #Belief #IndomitableWill #IronSlayers #HerculesNutrition #TeamHerculesAthletics
Pistol squats anyone! This was the other nights idea at 1am, always be creative And don't try this at home πŸ™β€πŸ‘Š #Repost @seanfrederickparkerfitness ( @get_repost) ・・・ TEAM HERCULES PLANK @SeanFrederickParkerFitness . Challenge Yourself Everyday To Do More, And Be More. πŸ™πŸΌ . . Great work by my Team @Bean5323, @JoePerkinsPT and @Raymond_Haigh82 _____ __________ _____ Sean Hercules Parker : Team Hercules NRGFuel _____ ____________ _____ #NRGFuel #SeanHerculesParker #Athlete #TeamHerculesNRGFuel #NewBreedOfAthletes #PerformanceOverEverything #Limitless #CelebrityTrainer #HybridAthlete #Strength #Calisthenics #Gymnastics #CirqueDuSoleil #NoFear #Belief #IndomitableWill #IronSlayer #HerculesNutrition #TeamHerculesAthletics #Facebook #SeanHerculesParkerOfficial
#Repost @seanfrederickparkerfitness ( @get_repost) ・・・ PERFORMANCE OVER EVERYTHING . . Don't Be The Beautiful Supercar With No Engine. . . I don't train for "Mirror Muscles," For me, "Mirror Muscles" is a bit like having a Supercar with no engine, looks great on the driveway, but it can't perform. . . Start Training For Performance, The Physique Will Come As A Byproduct Of Your Hard Work. . . Picture taken last night with my good friend and Team Hercules Athlete @JoePerkinsPT _____ __________ _____ Sean Hercules Parker : Team Hercules NRGFuel _____ ____________ _____ #NRGFuel #SeanHerculesParker #Athlete #TeamHerculesNRGFuel #NewBreedOfAthletes #PerformanceOverEverything #Limitless #CelebrityTrainer #HybridAthlete #Strength #Calisthenics #Gymnastics #CirqueDuSoleil #NoFear #Belief #IndomitableWill #IronSlayer #HerculesNutrition #TeamHerculesAthletics #nrgfuel #protein #strength #energy #muscle #physique
TEAM HERCULES CORE TRAINING . Do not try this at home! This is when you take planks to the next level. These are our variations of planks, myself @seanfrederickparkerfitness and @bean5323 This was the warm up for Craziest Plank Video . Challenge Yourself Everyday To Do More, And Be More. πŸ™πŸΌ . Make sure you do your core work it's the foundation for strength in all aspects of training! . Thank you to @Bean5323, @seanfrederickparkerfitness and @Raymond_Haigh82 for everything. β€πŸ™πŸ‘Š _____ __________ _____ Joe Perkins : Team Hercules NRGFuel _____ ____________ _____ #NRGFuel #SeanHerculesParker #JoePerkins #Athlete #TeamHerculesNRGFuel #NewBreedOfAthletes #Gym #Training #PerformanceOverEverything #Limitless #CelebrityTrainer #HybridAthlete #Strength #Core #Abs #Calisthenics #Gymnastics #CirqueDuSoleil #NoFear #Belief #IndomitableWill #IronSlayer #HerculesNutrition #TeamHerculesAthletics #Facebook #SeanHerculesParkerOfficial
STRONGMAN / CORE TRAINING SUPERSET . . Decided to play around with the 90kg / 200lbs Atlas Stone and some Planks. This was the warm up for Craziest Plank Video you will see coming next. . . Challenge Yourself Everyday To Do More, And Be More. πŸ™πŸΌ . . Thank you to @Bean5323, @JoePerkinsPT and @Raymond_Haigh82 for all your support. _____ __________ _____ Sean Hercules Parker : Team Hercules NRGFuel _____ ____________ _____ #NRGFuel #SeanHerculesParker #Athlete #TeamHerculesNRGFuel #NewBreedOfAthletes #PerformanceOverEverything #Limitless #CelebrityTrainer #HybridAthlete #Strength #Calisthenics #Gymnastics #CirqueDuSoleil #NoFear #Belief #IndomitableWill #IronSlayer #HerculesNutrition #TeamHerculesAthletics #Facebook #SeanHerculesParkerOfficial
Worlds Heaviest Plank . 210kg / 465lbs Bodyweight with 60kg / 135lbs Additional Weight Added. . . So proud of my good friend @Bean5323, and his progress so far on this new journey. He has the heart of a lion, and will never surrender, and that is most certainly what it takes to be a champion. Here he is doing what many people struggle doing just with their own bodyweight. _____ __________ _____ Sean Hercules Parker : Team Hercules NRGFuel _____ ____________ _____ #WorldsHeaviestPlank #StrongestCore #NRGFuel #SeanHerculesParker #Athlete #TeamHerculesNRGFuel #NewBreedOfAthletes #PerformanceOverEverything #Challenge #CelebrityTrainer #HybridAthlete #Strength #NoFear #Belief #IndomitableWill #IronSlayer #JustTheBeginning #Limitless #Journey #HerculesNutrition #TeamHerculesAthletics __________
PERFORMANCE OVER EVERYTHING . . Don't Be The Beautiful Supercar With No Engine. . . I don't train for "Mirror Muscles," For me, "Mirror Muscles" is a bit like having a Supercar with no engine, looks great on the driveway, but it can't perform. . . Start Training For Performance, The Physique Will Come As A Byproduct Of Your Hard Work. . . Picture taken last night with my good friend and Team Hercules Athlete @JoePerkinsPT _____ __________ _____ Sean Hercules Parker : Team Hercules NRGFuel _____ ____________ _____ #NRGFuel #SeanHerculesParker #Athlete #TeamHerculesNRGFuel #NewBreedOfAthletes #PerformanceOverEverything #Limitless #CelebrityTrainer #HybridAthlete #Strength #Calisthenics #Gymnastics #CirqueDuSoleil #NoFear #Belief #IndomitableWill #IronSlayer #HerculesNutrition #TeamHerculesAthletics
Worlds Heaviest Plank . So proud of my good friend @Bean5323, Weighing in at a mighty 210kg / 465lbs, with 60kg / 135lbs Additional Weight Added, and doing what many people struggle doing just with their own bodyweight. . . πŸ’₯VIDEO GOING LIVE THIS EVENING πŸ’₯ _____ __________ _____ Sean Hercules Parker : Team Hercules NRGFuel _____ ____________ _____ #WorldsHeaviestPlank #StrongestCore #NRGFuel #SeanHerculesParker #Athlete #TeamHerculesNRGFuel #NewBreedOfAthletes #PerformanceOverEverything #Challenge #CelebrityTrainer #HybridAthlete #Strength #NoFear #Belief #IndomitableWill #IronSlayer #JustTheBeginning #Limitless #Journey #HerculesNutrition #TeamHerculesAthletics __________
#Repost @joeperkinspt ( @get_repost) ・・・ Throw it back to the @thewatsongym opeing with my brothers @seanfrederickparkerfitness @bean5323 ean5323 doing Team Hercules Bench Press. . #nrgfuel This was one of my best conditions to date, my goal is to better this but at almost 5kg heavier and stronger! . Challenging myself to constantly pushing the limits and become the best I can possibly be! Rise to your challenge. Surrounding yourself with great people will help push you further, I'm lucky to have these people in my life. I hope you are too πŸ™β€πŸ‘Š _________ _____ Joe Perkins : Team Hercules @NRGFuel _____ __________ _____ #TeamNRGFuel #HerculesNRGFuel @NRGFuel #SeanHerculesParker #NoFear #Strength #Belief #IndomitableWill #Fitness #Life #Family #Athlete #Limitless #HerculesNRGFuel #HerculesNutrition #NRGFuel #HerculesPress #JoePerkinsPT #Calisthenics #Coach #Gymnast #NewBreedOfAthlete #TeamHercules _____________ _____________
TEAM HERCULES @NRGFuel . Filming Tonight with my good friend and Team Hercules Athlete @JoePerkinsPT . We are looking forward to sharing the incredible content with you. . πŸ’₯Head Over To My New Facebook Page, Sean Hercules Parker Official, for all the content. πŸ’₯ ______ ____________ Sean Hercules Parker - Team Hercules NRGFuel _____________ _______ #TeamNRGFuel #HerculesNRGFuel @NRGFuel #SeanHerculesParker #NoFear #Strength #Athlete #Limitless #HerculesNRGFuel #HerculesNutrition #NRGFuel #DumbbellKing #JoePerkinsPT #CalisthenicsCoach #Gymnast #NewBreedOfAthlete #TeamHercules _____________
Throw it back to the @thewatsongym opeing with my brothers @seanfrederickparkerfitness @bean5323 ean5323 doing Team Hercules Bench Press. . This was one of my best conditions to date, my goal is to better this but at almost 5kg heavier and stronger! . Challenging myself to constantly pushing the limits and become the best I can possibly be! Rise to your challenge. Surrounding yourself with great people will help push you further, I'm lucky to have these people in my life. I hope you are too πŸ™β€πŸ‘Š _________ _____ Joe Perkins : Team Hercules @NRGFuel _____ __________ _____ #TeamNRGFuel #HerculesNRGFuel @NRGFuel #SeanHerculesParker #NoFear #Strength #Belief #IndomitableWill #Fitness #Life #Family #Athlete #Limitless #HerculesNRGFuel #HerculesNutrition #NRGFuel #HerculesPress #JoePerkinsPT #Calisthenics #Coach #Gymnast #NewBreedOfAthlete #TeamHercules _____________ _____________
πŸ’₯ ANNOUNCEMENT πŸ’₯ . MY FACEBOOK IS NOW LIVE . . Just added a never seen before three minute long motivational video. . . HEAD OVER TO FACEBOOK ➑️ SEAN HERCULES PARKER OFFICIAL ⬅️ . . Allow Me To Help You Realise We Are All Limitless. It's Time To Discover Your Absolute Potential In Everything You Do. . . Challenge Yourself Everyday To Do More, And Be More. πŸ™πŸΌ _____ __________ _____ Sean Hercules Parker : Team Hercules NRGFuel _____ ____________ _____ #NRGFuel #SeanHerculesParker #Athlete #TeamHerculesNRGFuel #NewBreedOfAthletes #PerformanceOverEverything #Limitless #CelebrityTrainer #HybridAthlete #Strength #Calisthenics #Gymnastics #CirqueDuSoleil #NoFear #Belief #IndomitableWill #IronSlayer #HerculesNutrition #TeamHerculesAthletics
πŸ’₯ ANNOUNCEMENT πŸ’₯ . MY FACEBOOK IS NOW LIVE . Just added a never seen before three minute long motivational video. . . HEAD OVER TO - FACEBOOK ➑️ SEAN HERCULES PARKER ⬅️ . . Allow Me To Help You Realise We Are All Limitless. It's Time To Discover Your Absolute Potential In Everything You Do. . . Challenge Yourself Everyday To Do More, And Be More.πŸ™πŸΌ _____ __________ _____ Sean Hercules Parker : Team Hercules NRGFuel _____ ____________ _____ #NRGFuel #SeanHerculesParker #Athlete #TeamHerculesNRGFuel #NewBreedOfAthletes #PerformanceOverEverything #Limitless #CelebrityTrainer #HybridAthlete #Strength #Calisthenics #Gymnastics #CirqueDuSoleil #NoFear #Belief #IndomitableWill #IronSlayer #HerculesNutrition #TeamHerculesAthletics
πŸ’₯ ANNOUNCEMENT πŸ’₯ . MY FACEBOOK WILL BE GOING LIVE TOMORROW . . FACEBOOK ➑️ SEAN HERCULES PARKER ⬅️ . I am looking forward to sharing a more in depth look into my life, and the way I choose to live . There will be new content everyday. . . Allow Me To Help You Realise We Are All Limitless. It's Time To Discover Your Absolute Potential In Everything You Do. . . Challenge Yourself Everyday To Do More, And Be More. πŸ™πŸΌ _____ __________ _____ Sean Hercules Parker : Team Hercules NRGFuel _____ ____________ _____ #NRGFuel #SeanHerculesParker #Athlete #TeamHerculesNRGFuel #NewBreedOfAthletes #PerformanceOverEverything #Limitless #CelebrityTrainer #HybridAthlete #Strength #Calisthenics #Gymnastics #CirqueDuSoleil #NoFear #Belief #IndomitableWill #IronSlayer #HerculesNutrition #TeamHerculesAthletics
Gymnastics Training Team Hercules Style . Big Bro's @seanfrederickparkerfitness and @Bean5323 , both destroying ring pull ups as part of our huge session. This is extremely difficult and a huge feat of strength especially for the larger gentlemen. Show some respect to the hard work and dedication they both have to training and in doing so inspire me to push further πŸ™β€πŸ‘Š . Challenging yourself everyday do more and be more. . To Enter Your Achievement Zone, You Must Step Outside Your Comfort Zone. _________ _____ Joe Perkins : Team Hercules @NRGFuel _____ __________ _____ #TeamNRGFuel #HerculesNRGFuel @NRGFuel #SeanHerculesParker #NoFear #Strength #Athlete #Limitless #HerculesNRGFuel #HerculesNutrition #NRGFuel #DumbbellKing #JoePerkinsPT #CalisthenicsCoach #Gymnast #NewBreedOfAthlete #TeamHercules _____________ _____________
Gymnastics Training with Team Hercules NRGFuel Athlete and Coach @JoePerkinsPT . Big man @Bean5323 and I, both getting schooled by @JoePerkinsPT . . Challenging myself everyday do more and be more. . To Enter Your Achievement Zone, You Must Step Outside Your Comfort Zone. _________ _____ Sean Hercules Parker : Team Hercules @NRGFuel _____ __________ _____ #TeamNRGFuel #HerculesNRGFuel @NRGFuel #SeanHerculesParker #NoFear #Strength #Athlete #Limitless #HerculesNRGFuel #HerculesNutrition #NRGFuel #DumbbellKing #JoePerkinsPT #CalisthenicsCoach #Gymnast #NewBreedOfAthlete #TeamHercules _____________ _____________
#Repost @seanfrederickparkerfitness ( @get_repost) ・・・ THE POWER OF THE MIND πŸ™πŸΌ . Whatever My Mind Can Conceive And Believe, My Body Can Achieve. . 270kg / 600lbs Reeves Deadlift #HerculeanGripStrength #NoLimitations ______ Sean Hercules Parker - Team Hercules @NRGFuel ______ _____________ _______ #TeamHerculesNRGFuel #NoLimits #SeanHerculesParker #NoFear #Strength #DumbbellKing #NewBreedOfAthlete #TeamHercules #Power #Performance #HerculesNutrition #TeamHerculesAthletics @GenesisGym #GenesisGym #NRGFuel _____________ Thank you to my boys @Bean5323, @JoePerkinsPT, @Sash_Cyborg and @Raymond_Haigh82 for your support. πŸ™πŸΌ
600lb with @seanfrederickparkerfitness ・・・ THE POWER OF THE MIND πŸ™πŸΌ . Whatever My Mind Can Conceive And Believe, My Body Can Achieve. . 270kg / 600lbs Reeves Deadlift #HerculeanGripStrength #NoLimitations ______ Sean Hercules Parker - Team Hercules @NRGFuel ______ _____________ _______ #TeamHerculesNRGFuel #NoLimits #SeanHerculesParker #NoFear #Strength #DumbbellKing #NewBreedOfAthlete #TeamHercules #Power #Performance #HerculesNutrition #TeamHerculesAthletics @GenesisGym #GenesisGym #NRGFuel _____________ Thank you to my boys @Bean5323, @JoePerkinsPT, @Sash_Cyborg and @Raymond_Haigh82 for your support. πŸ™πŸΌ
#Repost @seanfrederickparkerfitness ・・・ THE POWER OF THE MIND πŸ™πŸΌ . Whatever My Mind Can Conceive And Believe, My Body Can Achieve. . 270kg / 600lbs Reeves Deadlift #HerculeanGripStrength #NoLimitations ______ Sean Hercules Parker - Team Hercules @NRGFuel ______ _____________ _______ #TeamHerculesNRGFuel #NoLimits #SeanHerculesParker #NoFear #Strength #DumbbellKing #NewBreedOfAthlete #TeamHercules #Power #Performance #HerculesNutrition #TeamHerculesAthletics @GenesisGym #GenesisGym #NRGFuel _____________ Thank you to my boys @Bean5323, @JoePerkinsPT, @Sash_Cyborg and @Raymond_Haigh82 for your support. πŸ™πŸΌ
THE POWER OF THE MIND πŸ™πŸΌ . Whatever My Mind Can Conceive And Believe, My Body Can Achieve. . 270kg / 600lbs Reeves Deadlift #HerculeanGripStrength #NoLimitations ______ Sean Hercules Parker - Team Hercules @NRGFuel ______ _____________ _______ #TeamHerculesNRGFuel #NoLimits #SeanHerculesParker #NoFear #Strength #DumbbellKing #NewBreedOfAthlete #TeamHercules #Power #Performance #HerculesNutrition #TeamHerculesAthletics @GenesisGym #GenesisGym #NRGFuel _____________ Thank you to my boys @Bean5323, @JoePerkinsPT, @Sash_Cyborg and @Raymond_Haigh82 for your support. πŸ™πŸΌ
POSTERIOR CHAIN POWER . 220lbs / 100kg Dumbbells - Keystone Deadlifts _______ #HipExtensionGameStrong #ThrustingPower #PosteriorChain #AlwaysPutYourWeightsAway _____ ___________ ______ Sean Hercules Parker - Team Hercules @NRGFuel ______ _____________ _______ #TeamHerculesNRGFuel #NoLimits #SeanHerculesParker #NoFear #Strength #DumbbellKing #NewBreedOfAthlete #TeamHercules #Power #Performance #HerculesNutrition #TeamHerculesAthletics @StrengthAsylum #StrengthAsylum #NRGFuel _____________ Thank you to @d.mlouk.powerlifter for the camera assistance. πŸ™πŸΌ
This is another great shot from last night with my brother @seanfrederickparkerfitness True strength comes in a response to a need not a desire! You have to push yourself to create that need not just wish for it. He pushes himself and in doing so achieves what most people can only dream of. P.s. don't use a rope to spot a handstand, leave that to us! πŸ˜‰ #Repost @seanfrederickparkerfitness ( @get_repost) ・・・ Team Hercules @GenesisGym Last Night. . . Another epic shot from our training session last night. See most people assume that someone my size, a 6'4" + 21 Stone Athlete can not achieve these movements and body positions.... But that is where they are wrong. My mindset is, and always has been extremely focused and strong, and I will never stop until I achieve my goal, combine that with expert coaching from my good friend, and Team Hercules NRGFuel Athlete @JoePerkinsPT and that is when you have something truly beautiful. ___________ _______ ____________ Joe Perkins - Team Hercules NRGFuel _____________ _______ #TeamNRGFuel #HerculesNRGFuel @NRGFuel #SeanHerculesParker #NoFear #Strength #Athlete #Limitless #HerculesNRGFuel #HerculesNutrition #NRGFuel #DumbbellKing #JoePerkinsPT #CalisthenicsCoach #Gymnast #NewBreedOfAthlete #TeamHercules _____________
Team Hercules @GenesisGym Last Night. . . Another epic shot from our training session last night. See most people assume that someone my size, a 6'4" + 21 Stone Athlete can not achieve these movements and body positions.... But that is where they are wrong. My mindset is, and always has been extremely focused and strong, and I will never stop until I achieve my goal, combine that with expert coaching from my good friend, and Team Hercules NRGFuel Athlete @JoePerkinsPT and that is when you have something truly beautiful. ___________ _______ ____________ Sean Hercules Parker - Team Hercules NRGFuel _____________ _______ #TeamNRGFuel #HerculesNRGFuel @NRGFuel #SeanHerculesParker #NoFear #Strength #Athlete #Limitless #HerculesNRGFuel #HerculesNutrition #NRGFuel #DumbbellKing #JoePerkinsPT #CalisthenicsCoach #Gymnast #NewBreedOfAthlete #TeamHercules _____________
Team Hercules @GenesisGym this evening. . . The shot taken of myself and Beast of a brother @seanfrederickparkerfitness It's a privelage to get to coach and work with one of the best athletes on the planet and a great person too. I can't wait to show you how great an athlete he is, by far the best all round and easiest to coach, his progress is astounding. . Have a great weekend all πŸ™πŸ‘Šβ€ _______ ____________ Joe Perkins - Team Hercules NRGFuel _____________ _______ #TeamNRGFuel #HerculesNRGFuel @NRGFuel #SeanHerculesParker #NoFear #Strength #Athlete #Limitless #HerculesNRGFuel #HerculesNutrition #NRGFuel #DumbbellKing #JoePerkinsPT #CalisthenicsCoach #Gymnast #NewBreedOfAthlete #TeamHercules _____________
#Repost @seanfrederickparkerfitness ( @get_repost) ・・・ Team Hercules @GenesisGym this evening. . . The Gymnastics coaching from @JoePerkinPT is going amazingly, not only is he one of my incredible Team Hercules athletes, he is also one of the best coaches out there in Calisthenics & Movement. _______ ____________ Sean Hercules Parker - Team Hercules NRGFuel _____________ _______ #TeamNRGFuel #HerculesNRGFuel @NRGFuel #SeanHerculesParker #NoFear #Strength #Athlete #Limitless #HerculesNRGFuel #HerculesNutrition #NRGFuel #DumbbellKing #JoePerkinsPT #CalisthenicsCoach #Gymnast #NewBreedOfAthlete #TeamHercules _____________
Team Hercules @GenesisGym this evening. . . The Gymnastics coaching from @JoePerkinsPT is going amazingly, not only is he one of my incredible Team Hercules athletes, he is also one of the best coaches out there in Calisthenics & Movement. _______ ____________ Sean Hercules Parker - Team Hercules NRGFuel _____________ _______ #TeamNRGFuel #HerculesNRGFuel @NRGFuel #SeanHerculesParker #NoFear #Strength #Athlete #Limitless #HerculesNRGFuel #HerculesNutrition #NRGFuel #DumbbellKing #JoePerkinsPT #CalisthenicsCoach #Gymnast #NewBreedOfAthlete #TeamHercules _____________
TEAM HERCULES @NRGFuel . . Filming Tomorrow with my good friend and Team Hercules Athlete @JoePerkinsPT . We are looking forward to sharing the incredible content with you. . And Yes, that is a 360kg / 800lbs Tyre, and @JoePerkinsPT on my back. ______ ____________ Sean Hercules Parker - Team Hercules NRGFuel _____________ _______ #TeamNRGFuel #HerculesNRGFuel @NRGFuel #SeanHerculesParker #NoFear #Strength #Athlete #Limitless #HerculesNRGFuel #HerculesNutrition #NRGFuel #DumbbellKing #JoePerkinsPT #CalisthenicsCoach #Gymnast #NewBreedOfAthlete #TeamHercules _____________
RETURN OF THE PLANK . . Shooting a new "Plank Video" tomorrow, it's going to make this one look like playtime. . . πŸ’₯ Video Will Be Live On Saturday Morning πŸ’₯ _____ __________ _____ Sean Hercules Parker : Team Hercules NRGFuel _____ ____________ _____ #TeamHerculesNRGFuel #SeanHerculesParker #Athlete #TeamHerculesNRGFuel #Plank #WorldRecord #NewBreedOfAthletes #HerculesNutrition #Limitless #Hercules #PerformanceOverEverything #HybridAthlete #Strength #IronSlayer #Belief #NoSurrender #Calisthenics #Gymnastics #CirqueDuSoleil
HERCULEAN STRENGTH . . 100kg / 220lbs Dumbbells Press @SeanFrederickParkerFitness #NoSpotter #NoThreeManSpottingTeam #DumbbellKing #NoFakeWeightsNeeded . . You can count on one hand the amount of strength athletes in the world who have lifted these monstrous dumbbells without a Spotter or Lift Up. . . Unbelievable Training Session @MonsterGymLondon_Official_Site Thank you to the great team at Monster Gym for your amazing hospitality. Thank you to my friends @TimothySmith66643 and @Tommoseley_ for your support. . . Always staying protected with my STrong Elbow Sleeves and my Gangsta Wrist Wraps by @MBSlingShot. The worlds best lifting accessories. _____ __________ _____ Sean Hercules Parker : Team Hercules NRGFuel _____ _____________ _______ #TeamNRGFuel #HerculesNRGFuel @NRGFuel #SeanHerculesParker #NoFear #Strength #Athlete #Limitless #HerculesNRGFuel #HerculesNutrition #NRGFuel #DumbbellKing #NewBreedOfAthlete #TeamHercules _____________
95kg / 210lbs Dumbbell Press - Warm Up Set For The Big 100kg / 220lbs Dumbbells. #NoLimits . πŸ’₯ Video Going Live Tomorrow πŸ’₯ . You can count on one hand the amount of strength athletes in the world who have lifted these monstrous dumbbells without a Spotter or Lift Up. . . Unbelievable Training Session @MonsterGymLondon_Official_Site Thank you to the great team at Monster Gym for your amazing hospitality. Thank you @Tommoseley_ for your assistance with the Dumbbells. . . Always staying protected with my STrong Elbow Sleeves and my Gangsta Wrist Wraps by @MBSlingShot. The worlds best lifting accessories. _____ __________ _____ Sean Hercules Parker : Team Hercules NRGFuel _____ _____________ _______ #TeamNRGFuel #HerculesNRGFuel @NRGFuel #SeanHerculesParker #NoFear #Strength #Athlete #Limitless #HerculesNRGFuel #HerculesNutrition #NRGFuel #DumbbellKing #NewBreedOfAthlete #TeamHercules _____________
200lbs / 90kg DUMBBELL DOMINATION . . Big thank you to @MetroFlexLBC @ManBehindMetroflex, for allowing me to come out and destroy your Dumbbells. Very pleased to have my name on them and to have become part of history. . . πŸ’₯ Please See Previous Post For The Video πŸ’₯ ______ ____________ Sean Hercules Parker - Team Hercules NRGFuel _____________ _______ #TeamNRGFuel #HerculesNRGFuel @NRGFuel #SeanHerculesParker #NoFear #Strength #Athlete #Limitless #HerculesNRGFuel #HerculesNutrition #NRGFuel #DumbbellKing #NewBreedOfAthlete #TeamHercules _____________
200lbs / 90kg Dumbbells Press @SeanFrederickParkerFitness ( Tag A Friend or Someone You Know ) - That Could Lift 200lbs / 90kg Dumbbells Without A Spotter Or Three Man Support Crew. . . Big thank you to @MetroFlexLBC @ManBehindMetroflex, for allowing me to come out and destroy your Dumbbells. Very pleased to have my name them and to have become part of history. Thank you to @Buloajp, @Teamfreel and @Luisprofits for your support. πŸ™πŸΌ ______ ____________ Sean Hercules Parker - Team Hercules NRGFuel _____________ _______ #TeamNRGFuel #HerculesNRGFuel @NRGFuel #SeanHerculesParker #NoFear #Strength #Athlete #Limitless #HerculesNRGFuel #HerculesNutrition #NRGFuel #DumbbellKing #NewBreedOfAthlete #TeamHercules _____________
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The Hercules Bench Press Set Up . 315lbs / 140kg Close Grip Bench Press - Max Reps at the end of my training session. . . Those training sessions with my calisthenics coach and Team Hercules Athlete @JoePerkinsPT has got me thinking that even at 295lbs / 135kg Bodyweight I am part of Cirque Du Soleil. ______ ____________ Sean Hercules Parker - Team Hercules NRGFuel _____________ _______ #TeamNRGFuel #HerculesNRGFuel @NRGFuel #SeanHerculesParker #NoFear #Strength #Athlete #Limitless #HerculesNRGFuel #HerculesNutrition #NRGFuel #DumbbellKing #JoePerkinsPT #CalisthenicsCoach #Gymnast #NewBreedOfAthlete #TeamHercules _____________
200lbs / 90kg Dumbbells Press at @GoldsGym Venice #NoSpotterNeeded #AlwaysPutYourWeightsAway . . Looks like these mammoth Dumbbells are not used very often at Golds Gym Venice. I had to blow the dust of these big boys, they were where I left them at the start of the year . . ( Tag A Friend or Someone You Know ) - That Could Lift 200lbs / 90kg Dumbbells Without A Spotter Or Three Man Support Crew. ______ ____________ Sean Hercules Parker - Team Hercules NRGFuel _____________ _______ #TeamNRGFuel #HerculesNRGFuel @NRGFuel #SeanHerculesParker #NoFear #Strength #Athlete #Limitless #HerculesNRGFuel #HerculesNutrition #NRGFuel #DumbbellKing #NewBreedOfAthlete #TeamHercules #NoLimits #PowerAndPerformance _____________ Thank you to @365_Fitness_Training for your support.