She reckons "you killed me" 😹
New diary to "tweak". Excites me.
I like knowing people's eating habits.
Already told her "don't expect many pies on the menu". I have never eaten a meat pie in my life.
They scare me 😹😹😹 Very important for me to look over #personaltraining
seen most the time the only #exercise
they do it with me.
Training three times a week with good eating is enough to see a change.
Looking at #strength, #flexibility
and #cardio #fitness.
Not only will new eating habits create a different #body,
yet changes in general #health
and wellbeing. Very different to #diets.
for my clients is just general health, well being and happiness. Truth be told, most people resort back to these methods for "long term" substantial living. Extreme approaches can have side effects in long term.
I will be making various changes that are not difficult to follow. Such as "quick" options that contain few ingredients. I provide all clients with #recipe
ebooks and guidelines.
Include more food, yet with higher #nutritional
value. Will also be looking closer at #macro
balance. This is to ensure recovery is on point. As well as assist to boost #metabolism.
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