#Health 55.181M Posts

🙋Hay haaay.. Selamat pagi buat para kerabat PROMKES. . . PENTING UNTUK DI BACA saya harap, setelah mebaca caption ini kita menjadi lebih sadar dan lebih bijak lagi 😊 . . Sering banget, kita ada di tempat yang ramai di tempat yg semua teman bahkan keluarga kita berada di sekitar. Namun, kita jauh lebih asik dengan SMARTPHONE karena mungkin si Phone terlalu SMART sampai bisa buat kita ga bisa berpaling dari DIA 😃😂 hampir semua orang, tua, muda, nenek-nenek atau balita sekalipun sudah terhipnotis dengan yg nama nya HANDPHONE, membuat sebagian dari kita justru sangat aktif di dunia maya dan pasif sekali di dunia nyata. . . Yuk, taruh sejenak Handphone kita dan nikmati waktu dengan orang-orang disekitar kita Karena Handphone "BISA MENDEKATKAN YG JAUH DAN MENJAUHKAN YG DEKAT" . . Happy week and #weekand #socialcommunication #family #health #society
Same concept with money: you gotta spend money to make money... You gotta eat and hydrate to lose weight. #hydrate #hydration #water #health #healthandfitness #healthy #water #h2o
5 miles on Bike 5.4 miles on the elliptical 1 mile walk and a full work day #fit #fitness #bike #elliptical #wlak #weightloss #weightlossjourney # #health #healthlife #gym #gymlife
satisfied🙌My goal is almost reached and still enough time🤠
Post WOD snap shot! Tonight was a prime example of overcoming fear and doubt. Monday we had a workout with running in it and not even two minutes in I started getting awful stomach cramps in my lower abdomen where most of my Crohn's flare ups are. It was disheartening and caused me to have anxiety about it the whole week. This set off a while weak of stomach aches and I've set an appointment with my gastro (...two months from now 🙄). I have no idea what set my stomach off this week and as many of us with Crohn's know- we can never predict what our bodies will do and why they do it (heck, EVERY ONE can relate to this). Anyway, fast forward to today. I found out the workout had two 800m runs in it and I immediately filled with dread. I was scared another flare up would happen only cementing my fear that always lingers over me: that Crohn's will stop me from doing crossfit. But I listened to my body and rest the whole week and showed up anyway. Gave it a try, worse case is I super scale it and end the workout in a walk. I didn't give up and I gave it try and I ended up finishing the WOD, both 800m and all. I proved myself wrong and walked away feeling strong. Overcome doubt and face fear. . . . . . #longpost #crossfit #lakestatecrossfit #lifewithcrohns #crohnsdisease #running #weaknessbecomesstrength #health #fitness #crohnssucks #overcome #strong
Today's smash HIIT elliptical workout, plus an extra 1 mile/123 cal/11 minutes that I accidentally deleted when pausing the machine to refill my water bottle. #fitwiselife . . . . . . #fitness #workout #gym #weightloss #training #instafit #running #body #progress #gymlife #strength #fitmom #gymrat #healthyliving #fitgirls #fitgirl #getfit #run #cardio #fitlife #fit #health #healthy #fitspo #fitspiration #halfmarathon #runhappy #instarunner
When that David's Tea haul arrives 😍🍵 I can't get enough!! Speaking of loose leaf tea.. Read my article on loose leaf versus store bought tea, link in bio! · · · · · · · #tea #davidstea #herbal #greentea #detox #skinny #blacktea #rooibos #caffiene #coffee #herbs #healthy #natural #organic #holistic #health #nutrition #chai #ginger #peppermint #lifestyle #wellness #lifestyleblogger #supportlocal #canada #canadian #hamont #handmade #homemade
E quem disse que seria fácil??? Quando tudo parecer só cansaço, lembre-se dos bons resultados e levante a cabeça! A semana termina assim, porém, com a satisfação de dever cumprido!!! 💪🏽😬👊🏽
DESAFIA a una amiga y motivense para hacer este RETO COMPLETO, durante el finde largo! Vení a ENTRENAR con nosotros! 💪 👥 GRUPOS: Recoleta @fvtraining Palermo @multitraining 📧fvtraining @hotmail.com http://Facebook.com/fvtrainingok #FVTips #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
... a straight cervical spine means no headstands, and jumping straight to hand and forearm. Started from the bottom now I'm... a few inches higher. --- #startedfromthebottom #yoga #handstand #inverted #attempt #newbie #athlete #health #fitness #lift #uplift #lifting
Restaurant quality 😭 Outdid myself with this one 🥇 | Seasoned pork chop, (check your labels before purchasing- fat content can range from 6 to 14 if you don't look 🐖) sautéed zucchini with dill and honey balsamic vinegar, steamed spinach and farro risotto with mushrooms. Deadlyyy and amazing 💀 • • • • • • #fitness #fit #gym #healthy #health #gain #friday #weekend #workout #weightloss #physique #protein #summerbody #summer #spring #girlswhosquat #girlswholift #fitnessmotivation #newyorkcity #newjersey #motivationforfitness #macros #nutrition #flexibledieting #iifym #ifitfitsyourmacros #fitfam #fitspo #fitfood #fitfashion
"The pain is the reward for pushing to places that you have to go to to be successful." @sethyoumfer @misfitathletics 5k row for the Heartland Games ✅😅 PR'd by over a minute 🛎 8 days! 🏋️ Shoutout to @caiseeg for the 🔥 motivation
Make yourself a priority once in a while. It's not selfish. It's necessary💫
Got my personal shipment in today! 😍 Message me today on info how to get yours! Summer is right around the corner and I'm getting started on working on my beach body NOW! 😁💚 #getskinny #getfit #summerready #itworks #tgif #dieting #health
Stretching into the weekend!
#health benefits of #nuts depending on the kind or variety!🤓 Nuts are extremely beneficial & even crucial for optimal health & #healing so it is very important to know how different nuts can help us #heal certain conditions. #nuts provide essential #vitamins & #minerals the body needs & can even help us prevent certain types of #cancer#beinformed #natureheals #brainfood #goodfats #stayhealthy #nutritionaleducation #healer 🤗
| The only time I'm able to make asparagus is when Jan eats elsewhere. It's my favorite vegetable, and he won't touch it! 😑😅 Currently inhaling it with basil pesto chicken and quinoa bc I'm a simple gal and dislike being stuck in the kitchen for umteen hours when I have a mini-me to entertain. 😊👩‍👧 |. #dinner #health #healthymeal #igniteyourfirecommunity #foodie #foodpost #protein #postworkoutmeal #postpartumfitness #fitmom #fitfam #teamdye #iifym #iifymgirls #iifymouth #momlife #currently #appleton #greenbay #wisconsin #eathealthy #eatclean #transformation #trackingmacros
娘は水着持ち👙頂き物ばかり(笑) http://s.ameblo.jp/yu-hayami7 #dementia #memory #brain #alzheimer #health #beautiful #beauty #vegetable #diet #sommelier #dietary #recipe #swimsuit
Matcha lattes courtesy of the incredible 27 Grains in Neal's Yard, Covent Garden. 27 Grains specialises in porridge, and this morning I paired my matcha latte with almond-milk oats topped with rhubarb compote, granola and green yogurt. INSANELY GOOD. 😋 And absolutely what the doctor ordered to counteract the 3 champagne cocktails I drank last night... . #foodforfuel #foodporn #matchalatte #greentea #matcha #matchagreentea #hangover #hangovercure #27grains #porridge #oats #instafit #instahealth #nutrition #health #strongnotskinny #cleaneating #vegan #kaylasarmy
Off to a week of #bouldering in good old #Fontainebleau. Weather forecast seems ok, so better #prepare some #healthy #snacks with these #protein #energy balls! Only #tasty ingredients for extra #power to send some #routes 💪🌄🌞🌼 Won't be online, coz of #vacation 😁 #yummy #strong #healthyfood #health #food #foody #muesli #cookies #dm #bio #eatgreen #eatclean #cleaneating
Stand tall and be proud of your accomplishments! Never let anyone tear you and your dreams down! The ones that try and bring you down are already below you. Life is too short not to be happy! So live each day with a smile and pass that smile off to everyone! I may be focused as can be in the pic, but I'm smiling like a kid at Christmas on the inside. Training makes me happy, even the brutal workouts that feel like death. I wouldn't trade it for the world. Do what makes you happy! 🏋🏻------------🏋🏻------------🏋🏻------------🏋🏻 Chase Your Dreams Fitness New Videos every few weeks on YouTube! www.youtube.com/channel/UC9v05-sGwsxN6sywWgJTn3w Follow, Like, and Share: Instagram: @cyd_fitness Twitter: @cydfitness 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻 www.facebook.com/ChaseYourDreamsFitnessLLC ☝🏻️☝🏻☝🏻☝🏻☝🏻☝🏻 Website: www.cydfitness.wixsite.com/cydfitnessllc Turning fitness dreams into reality through positivity. #cydfitness #chaseyourdreamsfitness #chaseyourdreams #crossfit #crossfitgames #dadswholift #fitdad #positivity #motivation #dedication #inspiration #hardwork #fit #fitfam #fitspo #fitness #fitspiration #gym #workout #training #lift #success #workout #instafitness #instafit #health #weightlifting #fridaymotivation #abs #happy
ALL ABOARD THE BUS 🚌🚌 Who's training today? Weekend sessions are my fav! No rush, get in early and pumped for a big day... woooot woooot! 💪🏻
IT'S A VIBE... 2 lit .... 4 lit. I don't need a reason to be happy... I'm just fukn happy 💀😂 #Toronto  #the6ix  #thesix  #libertyvillage  #TDOT  #canada #libertyvillagetoronto  #happy  #health #instagrammers  #instagood  #me  #wethenorth  #I
We do family date night every Friday. I love it! Tonight, brought takeout home after boot camp! It's right next to a taco stand... so every night is oh, so tempting! #taco #friday #familydatenight
La fortaleza del equipo es cada miembro individual. La fortaleza de cada miembro es el equipo!! #fitclub300 #networkers #team #NetWorker #entrepreneur #Health #Coach #equipo #Impacto #energia
Do deadlifts and love yourself 🙌🏼👌🏼💪🏼🔥
Our huge Anniversary Sale is still going on. Head on in my on to Nutrition Zone Dana Point to get some FREE tasty sample from @one1brands and @brymar7. These ONE bars taste amazing! #EnjoyOne #teamNZ #nzanniversary
Follow @bigdlilkatsfearlessnutrition While Supplies Last - RESTOCK ALERT!! #fitfam #blackmarketlabs #adrenolyncuts #adrenolynbulk #fiercetone Have QUESTIONS? Speak with Health and Fitness Guru's Big"D" & Lil Kat who you can ONLY find @ Fearless Nutrition As Always Be Bold - Be Strong.-. Be FEARLESS YOU GOT THIS.... GETIT GETIT Big"D" & Lil Kat's Fearless Nutrition 1645 S. Riverside Ave Suite C Rialto CA 92376 909-990-5755 @bigdlilkatsfearlessnutrition thefearlessnutrition @gmail.com Yep!!! Yep!!! Getit! Getit! #Rialto #fitness nutrition 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 👑Lil Kat & Big"D" 🔥LilKatBigD 🔥 #chuzefitnessrialto #planetfitnessfontana #fatloss #weightloss #fitness19rialto #energy #24hourfitnessfontana #stimjunkie #health #supplements #workout #gymlife #beastmode #bodybuiding #weights #protein #fatburners #rialtocalifornia #fontanacalifornia #sanbernardinocalifornia #inlandempirecalifornia #preworkout #pump @blackmarketlabs
Happy Saturday y'all! If anyone is down Sydney for the fitness expo be sure to check out the @_ampm_official_ crew at the performix stand they will be turning it up!!!!! 🔥🔥🔥
Cheers to da fricken' weekend ✨🦄🦋🌈❤️💛💚 #goodvibesgoodhealth
She reckons "you killed me" 😹 New diary to "tweak". Excites me. I like knowing people's eating habits. Already told her "don't expect many pies on the menu". I have never eaten a meat pie in my life. They scare me 😹😹😹 Very important for me to look over #personaltraining clients #nutrition seen most the time the only #exercise they do it with me. Training three times a week with good eating is enough to see a change. Looking at #strength, #flexibility and #cardio #fitness. Not only will new eating habits create a different #body, yet changes in general #health and wellbeing. Very different to #diets. #focus for my clients is just general health, well being and happiness. Truth be told, most people resort back to these methods for "long term" substantial living. Extreme approaches can have side effects in long term. I will be making various changes that are not difficult to follow. Such as "quick" options that contain few ingredients. I provide all clients with #recipe ebooks and guidelines. Include more food, yet with higher #nutritional value. Will also be looking closer at #macro balance. This is to ensure recovery is on point. As well as assist to boost #metabolism. Join online to be updated on content related to #heath, #fitness and #rawfoods.
Red Pepper Donuts w/ Hummus Frosting, weird or clever? 😂 actually a very yummy snack paired with these organic tortilla chips! #vegansnack #glutenfree #gfsnack #donuts #hummus #red #tgif #vegan #veganyum #cheatingvegan #eatclean #eatfortheplanet #nycvegan #nyc #appetizer #health
i'm officially releasing training guide and nutrition consults!!!!!!! lmao jk but it seems like everyone in the world is now releasing a workout ebook, coaching services, macros consults, fitness challenges or training plans THIS IS NOT BASHING THEM🤚 i honestly think it's so great that people are feeling confident enough to release these programs and are following what they're passionate about, but i think it's very important to be aware and informed about the plans you choose to invest in don't just buy an ebook or pay for a training guide bc you think the person who made it looks good or you like their account you want to make sure they're knowledgeable, genuine, informative and worth the money you are spending you also want to make sure they won't endanger your health and will help you achieve whatever your current fitness goals are i attribute so much of my love of training and the progress i've made to my incredible coach. i want everyone to have a positive experience with any business they choose to support and i don't want anyone's health to be negatively affected bc the "coach" isn't knowledgeable do your research and be smart about what you invest in. treat yoself right and find someone who's going to treat you right too💓 #myebookonselfieswillbereleasedsoon #notsrs
Great step day. I guess I need to start upping my game and trying to 10k a day. Now that I found a sneaker I can tie the laces on my surgery foot I can start increasing my walks and distances again 🎉! #fitfam #fitspiration #fitspo #fitat41 #fitatanysize #smile #weightloss #health #behappy #cleaneating #fitness #goals #motivation #determination #dreambig #believeinyourself #youareworthit #icaniwill #hashimotos #hypothyroid #diabetes #type2diabetes #t2dfitness #fitbit #walkathome #itsthelittlethings
To be honest, Sometimes I lose my motivation and sometimes I lose hope. There are times that I believe that I'm not getting anywhere, especially when I'm too drained to do anything. But it's not until I look at my progression pictures to see how far I've gotten. Even if it's just a little progress, it's still progress. I can do more than what I could before, even if the difference is only twenty pounds. It's a difference and that's what I need to keep reminding myself of. Because one day it won't just be a little difference. #dontlosehope #keepyourheadup
Egal ob du dir ein zweites Standbein aufbauen willst oder die Hauptberuflichkeit anstrebst: Das LR-Konzept bietet die Möglichkeit risikolos ein eigenes Geschäft aufzubauen. Du kannst dein eigener Chef sein und arbeiten wann du willst, wo du willst und wie du willst! Du hast Interesse? Nimm einfach Kontakt zu mir auf! #lrgermany #lr #lrpartner #lrhealthandbeauty #health #beauty #gesundheit #morequalityforyourlife #laraslrwelt
🔄Querendo dicas de como se alimentar melhor? Então Vocês precisam seguir o ig @Repassandodicas.🔄 💕É um perfil recheado de dicas incríveis e muitas receitinhas fit e fáceis de fazer. 🍇🍉🍓 🔽🔽🔽🔽🔽🔽🔽🔽 ✔Eu já sigo e recomendo ✔ . 👉 @Repassandodicas . 👉 @Repassandodicas 〰〰〰〰〰〰〰〰〰 #AlimentaçãoSaudável #NutriçãoComAmor #Nutrition #saúde #health #dicasdesaúde #dicasdenutrição #repassandodicas #reeducaçãoalimentar #alimentaçãosaudável #exercise #exerciciofisico #treino #academia #atividadefisica #exerciciofisico #emagrecer #emagrecimento #perdadepeso #instaemagrecimento #obesidade #excessodepeso #muscle #esmagaquecrese #nutricaoesportiva
💪🏼My @hardmagnum #FIXATION Challenge has begun‼️Day 1...stay tuned for the deets on my joint's journey to optimal functioning and flexibility, and if you're bendy parts are needing a little extra TLC try it out for yourself😆 #FixationNation #Fix #FlexFriday #FixationFriday #Flexibility #Goals #Health #Magnum
"I picture you in the morning, the hot water and the steam, ooo the way you feel between both my hands on your hourglass..." JUST SOME LYRICS #crossfit #crossfitter #classy #class #instacool #instagood #instalike #instadaily #workout #photooftheday #picoftheday #fit #fitness #fitfam #fitspo #train #fitnessmodel #health #healthy #cool #happy #exercise #fun #getfit #motivation #nice #smile #strong #abs #selfie
My little walking buddy. Tip: Use one of the many free apps on your smart phone or wearable device set a target distance example 1/2 mile get in your yard and walk around your house until completion. 1+1= 2 always, start somewhere small and slowly build yourself up over time, too often I see people trying to be a professional athlete in a few weeks or months it doesn't work that way consistency or time. #smallsteps #buildup #start #improve #health #fitness #strength #foryou #youvsyou #focusonimprovementnotperfection
Throwback to 2 weeks before my second ever show... the grind isn't over yet 💪💎 #fitspo #eatclean #health #fitfam #fit #workout #motivation #gym #healthy #fitness #yvrfit #yycfit #gymmotivation #fitlife #physique #shredded #abs
What an amazing vacation in #puntacana with my team to celebrate what we do as confidence boosting, life changing, #health & fitness coaches!!! . May 8th not only does my #accountability group begin but so does my New Coach #Rockstar Group. 🌟 I want to help as many people I can not only change their health like I did but their life like I did too! . Built in #friendships from all over #USA and #Canada and experiences to last a lifetime in beautiful tropical locations like #puntacana 🌴😍 . My heart is full 💗 My energy to rock the rest of 2017 is on fire 🔥 My life is blessed and I want you there with me!!! If you are at all curious as to what I do, and wonder if coaching is right for you too, drop your email and let's chat💁🏻 . #successclubtrip2017 #successtrip #healthylifestyle #fitness #dream #goals #success #makeadifference #beachbody #travel #fun #energy #whynotyou