#HIIT 3.455M Posts

#mondaymotivation : trust your journey, I was so uncomfortable with my midsection🙄I hated taking pics I think as woman all we see when looking at our pics are whatever flaws we THINK we have . Now I look at this pic and hate that I ever put myself down because of the shape of my body. Little things you criticize yourself on only holds you back because your feeding your mind negative thoughts. love your body in every way and your your Weight loss journey will help you to appreciate yourself more. I now look at the pic on the left and wonder why I ever hated this pic but I guess it was just the mentality I was in🙄 now I love the way I looked😍weight loss begins with your mind shift practice now by appreciating every inch of your body to make your journey successful ✨💕
“Health is not just about what you are eating, it’s also about what you’re thinking and saying.”
Someone recently brought this up to me in discussion, and it really resonated with me. It brought back some confidence in certain ideas that I have 💯. Failure is encouraged! #SuspenceFitness
Prep game has been strong today! Took inspiration from my brother @naybird1 and decided to prep meals for the next 4 days (both me my wife’s in the pic) hoping this keeps me on track! We have spicy chicken pasta bake, taco rice mince, and chicken with vegetables. #weightloss #weightlossjourney #health #fitness #excercise #hiit #transformation #losingweight #diet #healthyeating #deansweightloss #fatherof2 #likeforlike #healthyliving #keepmotivated #l4l #healthy #instahealth #food #transformation #gym #FF #tagforlikes #followback #photooftheday #instagood #myfitnesspal #fitbit #fitbitblaze
Just from saliva they can determine your muscle composition and what variants you have!! I have the #elite #power gene👌💪💯 My goals are elite, so I am on track babe!! It was in the cards the moment I was conceived lol! ☀️☀️☀️ 💪💪💪 ❤️❤️❤️ 🔥🔥🔥 #23andme #elitepower #athlete #animal #savage #musclecomposition #beastess #savage #destroyaverage #dnatest #lift #itsinthecards #goals #achieve #believe #power #body #bikini #bikinibody #fierce #musclefibers #DNA #flauntit #whatimmadeof #onanotherlevel #shelifts #hiit #gratitude
Don’t let a case of the Mondays stand in your way, or anything else for that matter! #xebex
On the ladder ... steady ... GO!!! 🎉 ... on your hands and in plank touching your shoulders of course 😄 #insanity ... It was the last exercise. 😅The programm is called "The Asylum" for a reason. 😍This #workout is #Agility and #speed. Life's better when you're #fit! 💪😃🍀 #CoreForMore #HIIT #TrainLikeAnAthlete #agilityLadder #HomeWorkouts #FitMoms #AmatVictoriaCuram #GreatestSelf #Real #fitness #True #Strength #BeLifeproof
Séance du soir : Bonsoir💪 Encore du hiit, court mais intense j adooooore👊 au programme du squat, du lourd et un poil de burpees et d abdos😲😅 Ici pas de vacance...😭 mais on garde le rythme✌ #cardio #renfo #hiit #muscu #nopainnogain #fitgirl #instafit #ppg #prepamarathon #marathontrainning #workout #training #garmin #gainz #strongsexygirls #teamcostafitness #davidcostacoach #strong #fitmum #instafit #instarun #rungirl #running #dubndiducrew #toutesenbasket #justdoit
Avec 2 jours de retard mon entraînement est fait avec 2 tours, 3 tours cardio, 2 tours abdos et le stretching. Je suis en vacances entre chez mes beaux parents et mes parents je devrais donc reussir a caser mes séances. #fitfam #fizzup #fizzuppro #teamfizzup #apprendreasaimer #reequilibragealimentaire #renforcementmusculaire #mangersain #onlacherien #nevergiveup #fitmum #fitgirl #fitness #cardio #avantapres #fitfam #hiit  #regime #igbas #bowlcake #bio #transformation #fitbit  #famille #family #decoratrice #lyon #tramfizzupro #teambowlcake #healthylife
Mondays are for punching things! Not a member yet? Book a ✨FREE TRIAL✨ right now! (Link in bio) Come see what we’re all about! 😊 #NeverMissAMonday #BellinghamHit
Hello les loulous ! Même en formation on commence la prépa pour la spartan ! Tabata 30/30 course à pied Circuit abdos : ➡️ Gainage planche ➡️ Mountain climber ➡️ Crunch ➡️ Crunch inversé 30 sc par exercice - 4 rounds sans temps de repos 😱😱😱 Autant vous dire que ça pique pas mal !! Heureusement les collègues sont là pour garder la motiv ! @nimonko_ Jeannou et Popo !! #fit #fitgirl #fitwomen #fitadvice #coach #personaltrainer #muscu #healthy #healthylife #hardtraining #hiit #cardio #circuit #tabata #friends #decathlon #spartan #spartanrace #obstacle
Aqui é Balboa, mermão! Yeeeah 🎶Trying hard noooow Getting strong noooow🎶💪😠💦 . . . #freakgirl #hiit #treinohiit #instalife #instagirl #curlygirl #cacheada #fitgirl #photogirl #inked #positivevibes #rj #boraqueimar #birl