#Gymrat 12.800M Posts

“Everyone has a path, none are the same and none are alike... move wisely or move ignorantly. Just don’t stop moving.” -Des
When you hit the gym then you go home and you gotta hit the comal with some tortillas lol #gains #masa #salvadoreña #tortillas #dirtyclothes #idgaf #stillcutetho #gymlife #homelife #grind #doingme #goals #messyhairdontcare #comal #gymrat
🚨🚨Lifetime PR 🚨🚨 265 # for a raw double!! This was previously my classic raw 1RM from Worlds 2016😝 super happy with how light it felt. Followed the double with 3 singles.
Swipe 👈 Leg day to start the week per usual, showed 👆🏽 Started with a detailed mechanical shooting session (focusing on perfecting the basics & reiterating muscle memory), followed by a pause box squatting matrix session, working off of 400 as the estimated max based on percentages. The 7 working sets were as follows: ◽225x8 ◽285x5 ◽325x3 ◽365x1x3 ◽285x5 I preformed 3 single leg secondaries, focusing on making sure there aren't any strength imbalances & speed work (shown in the 2nd & 3rd videos) with my @speedbands for day 2. On that slow grind, taking it one day at a time 💯🔐🔐🔐 #gohard #dreambig #fit #fitness #fitnessmotivation #noexcuses  #fitnessaddict #fitbody #fitnesslife #fitnesslifestyle #gym #gymrat #gymmotivation #gains #speed #bodybuilding #squats #naturalbodybuilder #athlete #nattymuscle #athletic #aesthetics #ballislife #baller #dedication #discipline #consistency #stayhumble #Refocused #bestself 🎥 @smashlyn.33 @smashlyn_fitlife
🔹Joggers are in and ready for delivery 📦 go and get yours right now before they sale out - 🔹2 new colors olive green and burgundy black in stock aswell all sizes small-XL - - Www.c2csavages.com www.c2csavages.com Www.c2csavages.com www.c2csavages.com Www.c2csavages.com www.c2csavages.com - - #savages #savage #joggers #joggerpants #newgear #dopegear #fitlife #fitness #fitfam #fitness #gym #gymrat #gainz
Sometimes, I take a look back at the past and I realize how far I’ve come. If you swipe, you’ll find me at probably the heaviest I’ve ever been. I set into a cut in March of 2017, I was 158.4 pounds (without eating...) and today I’ve made it almost down to my “goal weight” . . . Please note that goal weight isn’t what you think it means. I set a goal to work towards but I am comfortable being not perfectly there. I think the way I feel about myself is much more important than a number on the scale, but I am only 3 pounds away and I am feeling good. . . . The funny thing is, my “goal weight” is the weight on my driver’s license. I haven’t weighed so low since freshman year of high school, but even still I look completely different. So here’s to that last three pounds, and doing what it takes to get there. . . . . . #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #workout #wedothework #duespaid #fitspo #abs #beastmode #bodybuilding #determination #dedication #fit #cleaneating #cardio #diet #exercise #fitfam #fitness #fitnessaddict #fitnessmotivation #fitlife #gains #gym #gymlife #muscle #health #nutrition #healthy
Completed my back training session and put up some motivation on the wall!Our gym upgrade and remodel continues!!!! #gym #sundayfunday #beast #alphamale #bestrong #motivated #gainz #gains #motivation #bodybuildingmotivation #bodybuilding #bodybuilder #swolemates #determination #igfit #grind #igfitness #training #gymlife #gym #gymmotivation #gymtime #gymrat #fitmom #fitnessaddict #fit #fitnessmotivation #fitfam #workoutmotivation #getit #trainingday @vitamaxsuplementos @giantkillerlabs @swoledepot @officialbodyfortress @featurefityou @instagrambodybuilding @yellowstonenutra @kara.hollsfit @swolematenation @bpi_sports @body_fuel @swolemate.fitness @DSTrainingCenter @LubbockTexas @rockstarenergy @ Lubbock, Texas @ Lubbock, Texas @ DS Training Center @ DS Training Center @ DS Training Center @ Cedar Park, Texas @ Cedar Park, Texas @ Walkway of Lights - Marble Falls @ DS Training Center @ DS Training Center
Yes, boo. Even on a Sunday. 🙂
Have never done one of these before , but here's to progress 😄 these photos are a few months apart. Just shows what a little hard work can achieve ! 💪🥕 Time to start bulking again so I can cut for summer ! . . . . . . . . #bodybuilding #bodypositive #gymrat
✨UPDATE!!✨ . . Guys! My YouTube channel is almost LIVE!!🎥 . . I’m so excited to be able to provide some value to you guys through yet ANOTHER platform! Please follow along for: 💕IIFYM Living 💕How to Track Macros 💕Recipes 💕Grocery Hauls 💕Macro Hacks 💕 Workouts 💕...and MORE! . . SUBSCRIBE and stay updated on new content each week! 👍🏼 • • #IIFYM #iifymlifestyle #crossfitgirls #weightlifting #weighttraining #onlinefitnesscoach #macrofriendly #flexibledieting #barbellbabes #weightlossjourney #sundayfunday #sundayvibes #positivevibes #youtuber #fitnessfun #liftweights #ilovelifting #fitnessjourney #sheddingforthewedding #fitnessbrides #liftheavyshit #highcarbday #gymrat #fitfam #instafit #fitspo #fitlife #igniteyourfire #inspire #motivationalmoments
Fuckin up these legs 💯💀 w/ my swolemate 315 for 3 🦍 then had to try 335 for a PR 👀💪🏼 Leg pressin 7 plates feelin explosive 🔥🦏 RIP Legs
😑😍 @samantha_cape you would make Gordon Ramsey give you a compliment for this babe....Then cuss me out for not getting a 2nd plate 😂 hope y'all had a blessed Sunday fam #stayhumble and  #stayblessed 💪🏾 #healthy #weconquer #gymapparell #gymlife #gymrat #gym #fit #flex #focus #fitfam #fitspo #fitness #gymfreak #fitnessaddict #exercise #healthylifestyle #training #totalalpha #bodybuilding #work #workout  #instafit #instagood #motivation #muscle #gains #aesthetics #physique
Vests, kettlebells, sleds and tings! Get out of your comfort zone and play around with weight distribution. Thanks @brookermuir for a crayyyy sesh. #kettlebellworkout #sledpush #weightedvest #suitcasedeadlift #fitnesstoronto #fitnessmotivation #gymrat #fitnesstoronto #instafit #personaltrainer #brookertrainingforthewin
Keep your squats low and your standards high. Model: Valentina C. ( @valecuevasporto) Make Up: @freyja_maquillaje Gym: Discóbolo Fit ( @discobolofit) PH: Juan Manuel Rojas ( @juanmrojas)
Basic⚠ 10hr shift @ work and still come gym! #gymrat
Some how I’ve managed to maintain a pretty decent figure. Through eating everything I shouldn’t, being stressed out and everything else life has thrown at me. Everyone falls off the wagon sometimes. It’s how you decide to handle it that really matters. 💪🏽 #keepgoinganyways #gains #gymrat #gymrat #gymlife #girlswholift #fitness #fitgirls #fitchicks #figureslim @figure__slim
Enjoying a @gurkhacigars Beauty by the fire tonight. The Packers and Chiefs won and I got to spend quality time with my girls. Extremely grateful for my life. Back at it tomorrow 🙌🏼🔮 #enGAGEd #trainengaged
💫Do you have a Holliday Outfit you want to fit into?You will Love the Healthy 3-Day-Starter Pack💚💫 click the link in my bio @kareneternallove 💫 http://www.TheSuperFitCouple.com
Looking for a new show to binge watch? Then check out The Evolve Gym Show on our Facebook page. Learn from our trainers and find out who can grow the best mustache.🎬🤗 {Produced By: @julianmerchant}
#selfiesunday #nofiltah 🤷🏽‍♀️
Had a killer hamstring workout the other day, so it's definitely time to roll out my legs! What a better way to wrap up a long and successful week than with some rolling. Remember, stretching and rolling can play a big part in the success of your growth, so don't skimp when you have the time! • • • • • #gymlife #muscle #abs #gains #instafit #shredded #fitnessaddict #aesthetics #physique #girlswholift #fitnessmodel #muscles #cardio #exercise #beastmode #nutrition #strong #fitnessmotivation #fitlife #dedication #gymrat #growth #massage #sunday #sundayfunday #bodybuilder #getfit #fitness #gym #workout
It's about that time fitfam, the time where they're only a few hours left for the weekend to end. Let's start strong and bold at the begging of a new week 💪🏽😆... #gymquotes #gym #gymrat #gymflow #gymlife #gymjunkie #gymtime #gymrats #fitness #fitnessaddict #fitfam #fitspo #fitlife #fitnessmotivation #fitnessjourney #fitnessaddict #ironaddict #ironaddicts #isymfs #liftheavyshit #lift #gains #allkindsofgains #motivation #weightloss #transformation #sundayfunday #sunday