#GetFit 23.813M Posts

Finalmente arrivato il mio ordine per natale di @gaspari & @vpowersrl Acquistando sul sito http://kpower.v-power.sm/home potete usufruire del codice sconto STOICO10 ⬅️⬅️ Arrivata anche la rivista di @muscle_and_fitness Troverete tanti articoli!! ✨http://www.flexonline.it/✨⬅️ #precisionprotein #glutamine #aminomax8000 #TeamGaspari #Gasparinutrition #francescastoicoAtleta #bikinicompetitor #squats #fitdutchie #getfit #gymgear #healthy #happyhumpday #ifbb #muscle #bodybuilding #gym #gymwear #fitfamdk #fitfam #fitspo #fitgirl #fitness #fitnessdk #fitnessgear #fitnessgirl #fitnesslife #bigbootygoals
When we say it is fixed it is fixed believe me with the evidence you see here, we don't change it, they are testimonies you also can take part for info call whatsapp or dm on +2347018557434 #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercises
#FreeShippingDay #Sale 15% Off! Get The Lumos Helmet For The Lowest Online Price Of £135.99 On THENORMALCYCLIST.COM Today Only #ChristmasSale #Bike #Bicycle #Cycling #CoolGadgets #ChristmasGiftIdeas #RoadSafety #RoadBike #CyclingAdventures #SustainableLiving #GetFit #Helmet
Искала платье — нашла юбку. Меряла S — купила XS 🤩🙌🏼. З.ы. Люблю юбки формой «тюльпан», а длину — до середины бедра. #getfit #dressingroom #skirt #boring
This is deeper than a physical transformation': Khloe Kardashian flaunts 'spiritual and emotional' weight loss in incredible before and after snap😍😍 . . . . . . #healthlaboratory11 #fitness #fit #menstyle #weightloss #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Good old Resurrect PM from @rcss_supplements One of our favourite in the sleep department here at T-Nutrition Only £24.95 !
New challenger ✨ - C’est mon bro @wilfried_gerard le solide qui décide de démarrer son challenge pour retrouver le top de sa forme, améliorer son énergie et optimiser ses performances sportives ! 💪🏼 - Ultra motivé et déjà dans l’intention d’aider un maximum de monde 💥 - Let’s go broooo 😁 - #health #fitness #fit #herbalife24 #fitnessaddict #fitspo #workout #herbalifestyle #love #Smile #breakfast #24northsquad #health #montagne #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating
My experience with fasting: (keep in mind this is my experience. I am not saying do it or don't and that your experience will be the same as mine.) ▪️I did it for a little more than a month. Other than a few days when I was sick. ▪️I fasted for 16 hours. The time varied depending on what time I had to have supper. ▪️when I first started, I found I lost some weight, and started to drop a bit of body fat ▪️I found my energy levels dropping, but that leveled off after about 2 weeks ▪️I do think not eating before my workout affected my strength a bit ▪️I found after a week or so, I wasn't all the hungry before the 16 hour window was up, and sometimes could/would go longer ▪️after 3 1/2 weeks I noticed that one I started eating it's like I couldn't get enough. I would come home and snack before supper because I couldn't/wouldn't wait ▪️I also found that it was getting difficult to control my cravings for chocolate, chips, various junk food. By this last week it was really bad. I justified it in my head(often without thinking about it) that it was within my eating window so it was ok. ▪️I don't think I made enough effort to prepare. If I didn't have leftovers for lunch, I would just eat some fruit and a protein shake or bar, being at the gym, and because I still can't drive, stuck there if I didn't have a long enough break. ▪️I was definitely eating in a calorie deficit at the beginning, and definitely not at the end So taking everything into consideration, fasting like that just doesn't work for me. It may for you. It does for a lot of people You can't know unless you try. I may revisit a type of fasting in the future, possibly a solid fast on a rest day or something, but we will see . . #mhmfit #100to0 #duespaid #mhmfittips #nutritioncoach #pn1coach #chosehealthy #lifestylecoach #intermittentfasting #fasting #instafit #ironaddict #gymbunnie #chickswholift #getfit #strongwomen
🍎 1st diet's day 🍎 Comme vous avez pu le voir dans mon dernier post, j'ai décidé de commencer mon refile aujourd'hui pour compléter le travail du sport et avoir une des résultats de plus en plus rapidement 🔝, et je dois que je tiens le coup jusqu'à présent 😂 Je me suis lancé ce nouveau défi et je compte bien m'y tenir comme d'habitude 😎. Au sujet du sport rien n'a changé je suis toujours aussi actif 💓 #musculation #fit #fitness #gym #academia #siesta #prepa #piste #handball #instafit #motivation #instafitness #trainhard #dedication #fitfrenchies #muscle #gymlife #getfit #nopainnogain #dreambig #lifestyle #picoftheday #ripped #shredded #focus #teamshape #engagement #abs #workout #instafood
Recipe of the day: Chinese Orange Chicken . Servings: 4 . Ingredients: 2 cloves garlic, minced zest of a naval orange 1/3 cup fresh orange juice (from about 3 naval oranges) 1/2 cup low-sodium chicken broth 3 Tbsp raw honey 2 Tbsp low-sodium soy sauce 1-1/2 Tbsp corn starch 1 Tbsp rice wine vinegar 1 tsp ground ginger 1/4 tsp red pepper flakes 1/4 cup whole wheat flour 1/4 tsp each sea salt and fresh ground pepper 2 large boneless, skinless chicken breasts cut into small cubes 2 Tbsp coconut oil Olive oil cooking spray 1 red bell pepper, seeded and cut into cubes 2 cups snow peas, trimmed 1/4 cup green onions, chopped . Directions: In a medium bowl, whisk together garlic, orange zest, orange juice, chicken broth, honey, soy sauce, corn starch, vinegar, ginger, and pepper flakes. Set aside. To a large zipper-closure bag, add flour, salt, and pepper and shake to combine. Add chicken to bag, seal, and shake until chicken is coated with flour mixture. In a large skillet, melt coconut oil over medium-high heat. Add chicken and cook until golden brown and cooked through. Transfer to a plate. Spray skillet with olive oil cooking spray and return to medium-high. Add bell pepper and sauté for 2 minutes. Add snow peas and sauté another 3 minutes. Whisk orange sauce again and add to skillet. As soon as liquid starts to simmer, reduce heat to low. Simmer until thickened, stirring frequently. Return chicken to skillet and simmer until heated through. Serve over cooked rice, quinoa, or whole grain noodles (optional) and garish with green onion. . Enjoy!! 💗
Grazie a questo strepitoso programma ho perso 5 chili , mi sono sgonfiata tantissimo e ciao ciao ritenzioneeee 🎉🌟
А вы любите экспериментировать? Разумеется в разумных пределах, иначе есть риск переломать себе кости и попрощаться со спортом. Меня вот понесло на прыжки. На 60 см прыгать пока не решаюсь, но у меня ещё 2 недели в запасе😊 - - - - - - - - - - - - - - - - #crossfit #crossfitter #fitness #fitnessaddict #fitnessgoals #fitnesslife #fit #фитнес #sport #sports #sportlife #gym #gymtime #instagym #gymlife #workout #gymaddict #workhard #cardio #gains #goodmorning #fitfam #gainz #instasport #igfit #тренировка #fitspo #instafitness #getfit #friday
I feel a bit sick. I am already reaching the point of weakness. Since I started cutting carbs. I only have one or two in the morning and that’s it for carbs. It is a matter of disciplining yourself, as they say the worse you feel the better you will see yourself. I know that in order to get to the condition that I want, it's going to hurt and it started to hurt right now but I love it. @nutrexresearch @nutrex_jose #teamnutrex #nutrex #nutrexresearch #ultrafitseries #outlift #ampdoutlift #transformationtuesday #fitfam #gymtime #gainz #workout #getfit #bodybuilding #menphysique #model #gym #shredded #aesthetic #shreadding #instafit #fit #fitness #gymlife #flex #instafitness #dedication #lifestyle #fitnessmodel #fitnessaddict #healthy
Finish the week how you started it, might as well!! #FitPitApproved 📬Email FitPitNutrition @gmail.com
Thank you so much to @miss_qi_79 for my acupuncture & cupping treatment!! Check out how she re-aligned my back into it's natural position!!! Cannot wait to heal and get back to my training!!! 🏋🏽 📍 • • • #health #fitness #fit #acupuncture #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cupping #remedy #train #training #photooftheday #naturalhealing #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #weightloss #getfit #cleaneating #eatclean #exercise
Finalizando la semana pero con la misma energía del primer día.. Si tienes una meta ve por ella, nunca sabes lo cerca que podrías estar de cumplirla..desde movelife te ayudamos.. #adarle #fitmotivation #fitness #training #workout #bodybuilding #muscle #instfit #healthchoices #healtfitness #lifefitness #lifefit #fittraining #dream #mdq #athletic #aesthetic #argentina #mexicodf #as #entrenamiento #personaltrainer #getfit #instfitness
Spinach Lentil Pasta 🍝 with peas & carrots 🥕 for lunch today...😋😋 . . . . . . . . . . ✨
Eat enough protein, fats, and carbs, stick to a weight training program 4-6 days a week, stay consistent/give it time, and you too can achieve the physique you want 😈 . . . 💪🏼 @legionathsupplements (buylegion.com/alyssa) 15% off until Dec 31st code “XMAS17” 20% off $200 code “XMAS200” . 🧢 @built_apparel % “alyssabuilt” . 🥜 @legendaryfoods % “alyssa” . 🌟Online Macro Coaching & Training Programs Alyssarosefitness @gmail.com
. Training during job break 😊 Allenamento durante la pausa lavoro 😊 . YouTube channel: L'Italiano - The Italian http://bit.ly/litalianotheitalian-yt . FB: litalianotheitalian http://bit.ly/litalianotheitalian-fb . #running #active #beastmode #bestoftheday #litalianotheitalian #cardio #determination #exercise #fit #fitfam #fitness #fitnessaddict #fitnessfreak #fitspo #getfit #getmoving #run #health #healthy #healthylife #instadaily #instafit #instafitness #lifestyle #motivation #strong #train #training #wellness #workout
So doing Intermittent fasting with my mother for a lil bit.....so only 3 meals a day with lots of water 😣😣😥😥😥😥😥😥 man this is tough #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
When you find your PASSION, do it with all your heart! Beyond proud of my two good friends and clients @supergarvie @john_strong_1 We have some more goals to smash this year, but we’ve come so far and I’m so grateful for the journey! Extremely proud of you both! If it was easy everyone would do it! Thank you @douglarsonphoto for always being the best photog EVA 📸 and of course @rmflex for the best gym in Denver with energy and motivation like no other! ♥️ . . . . #bodybuilding #fitness #gym #motivation #friday #tgif #friyay #teamcarma #guns #flex #workout #fitfam #fit #mindset #healthy #win #training #lovelife #athlete #selfmade #bodybuilder #train #shredded #getfit #exercise #physique #gains #inspiration #carmafit #carmafitness
When we say it is fixed it is fixed believe me with the evidence you see here, we don't change it, they are testimonies you also can take part for info call whatsapp or dm on +2347018557434 #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercises
@lewis.smb thank you! 💪🏻👵🏻😊
Saat 20:00 de akşam yemeği. Fırında köfte sebze, lahanalı yoğurt, dünden kalan bir tane lahana sarması ve turşu \ Dinner at 20:00. Meatballs and veggies in the oven, cabbage garlic yogurt and yesterdays stuffed cabbage #healthylifestyle #healthyeating #healthyfood #eatclean #getfit #motivasyon #fitness #eatclean #fitblog #healthywoman #sağlıklıbeslenme #sağlıklıyaşam #sağlıklıyemek #temizbeslenme #diyetgünlüğüm #zayıflama #fitolmakistiyorum #spor #dengelibeslenme #sağlık #delicious #instafood #mutfak #afiyetolsun #azim #lahana #cabbage #köfte #ovenpotatoes #yogurt #veggies