#Gains 21.606M Posts

Neck control of a Russian gymnast at 5weeks #gains
My amazing coach @vanda_h123 could not have been here without her! #fitnesschampions #fitnessamerica #fitfam #love #gains #fitness
If you fall down. You get your arse up. πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 - - - - - #gymlife #fitlife #staymotivated #youvsyou #memes #gains #lift #work #workhard #hardworkpaysoff #pumped #otago #dunedin #nz #follow #inspire #asndunedin
We are only here one time there aren't any credits after this show. It's time to enjoy life put what hurt you behind you and welcome all blessings that are incoming. #gambleheathy πŸ’™βš„ β€’ β€’ β€’ #iamking #fitness #fitnessmotivation #unstoppable #blessed #happy #thankyoulord #sexy #blackmen #darkskinmarksman #happy #inspiredbygod #inspirational #godisgood #Gains #goals #instagram #fitfam
πŸ’πŸ»πŸ₯‡It's time to join the clubπŸ₯‡πŸ’πŸ» Lawntons favourite 24-hour training facility 😍 Reserve with link in bio πŸ‘©β€πŸ« πŸ’β€β™€οΈLawnton's best fitness community πŸ’β€β™€οΈ πŸ’œLarge strength and conditioning zone πŸ’œGroup Fitness Classes πŸ’œHigh performance cardio area πŸ’œStretch & recovery zone πŸ’œOlympic lifting platforms πŸ™πŸ½Monthly member challenges πŸ’…Private bathrooms & showers πŸ‘‡πŸΌEach Reservation Comes WithπŸ‘‡πŸΌ βœ…Pay nothing till 2018 membership - 39 Available βœ…Discounted joining fee βœ…Priority booking with personal trainer βœ…Instant Access to 1100 workout programs βœ…Global entry to 3500 clubs worldwide* Must click link in bio to reserve 😍 Offer only available if you pre-register! *Access after 30 days.
Spent the day at the @aadc2017 conference today, listening to some of the best athletic coaches in the country. πŸ‰πŸ€βš½οΈπŸŽΎπŸπŸ‹οΈβ€β™€οΈπŸŠβ€β™‚οΈπŸš΄β€β™‚οΈ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– I bought a book! Trying to get smarter so that I can be as efficient as possible in reaching my goal and also to pass that knowledge onto people who have the same or similar goals. πŸ’ͺ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– If you want to progress in your career you have to be willing to sacrifice your own time to learn πŸ“š βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #aadc2017 #themindsethunt #coaching #athletes #learning #knowledge #betteringyourself #payitforward #development #sportlover #hypertrophy #goaldriven #neversatisfied #science #musclebuilding #gains #strengthandconditioning #conferences #igers #adelaide #adelaidept #teams
It's been a weird and stressful whirlwind of a weekend thus far. I spent way too much time in traffic and not enough time with the nuggets. But I did cram in a quick arm and chest workout and make a healthy smoothie when I wasn't really feeling food. Keep on keeping on fit fam. We got this! . . . . . . . #fitlife #gains #fitness #weights #beastmode #fitspo #fitmom #healthyfood #traffic #fitfamily #fitnessaddict #thestruggleisreal
So I've been off this account for awhile now... I've still been in the gym, but not working nearly as hard as I should've/could've been. Enjoyed lotssss of yummy (but terrible for you) food the past few months and didn't really think twice about what I was putting in my body. I've definitely put on some weight πŸ€·πŸΌβ€β™€οΈ it happens. I still love my body! But it's time to see some definition and start killing it in the gym again. Ready to lean out πŸ€“ DM me if you have some creative workouts! I need to change things up and I love trying new things πŸ’ͺ🏼
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