#FlexFriday 2.948M Posts

Working Hard On hard leanness. On hard muscles. On hard physique. . . Body-fat loss occurs when your body burns more calories than you consume. That is the main determining factor in the rate of fat loss. It is always best to take the longest period of time possible to lose body-fat. By taking a slow approach you lessen the risk of losing your hard earned lean body mass. . . [[---]] #paulinenordin #push #fighterdiet #wpd #womensphysique #fitover45 #fit_over_40 #bodybuilding #power #passion #powerful #keepgoing #desire #dream #discipline #femalemuscle #healthy #fitness #determination #workharder #befit #consistency #50yearsold #mindset #youareworthit #flexfriday #friyay #friday
#flexfriday Still improving.....but plenty of room for improvement! We still grafting ⛏⛏⛏ 💪🏿
SPECIAL BIRTHDAY SHOUTOUT TO MY BEAUTIFUL SISTER @jazzis_world !!! TODAY MARKS THE BEGINNING OF THE START!!!! I LOVE YOU AND PRAY A COVERING OVER YOU IN THE NEXT STAGE OF YOUR LIFE!!! #edc #club #edmfamily #party #instagood #instadaily #instalike #photooftheday #beastmode #fit #nightlife #flexfriday #tuesday #drinks #trendy #la #hiphop #party #miami #fitlife #dj #new #wcw #tbt #throwbackthursday #edm #turntup #turnup #lasvegas #nyc
I will miss this cutie but I know she is in good hands with @shafkhann and Drew 😌 thanks Guys 😌 #friends #cat #catholiday #instacat #bengalcat #petsofinstagram #friday #travel #holiday #instagram #uk #tbt #flexfriday #weekened
MuscleDC!! Da Big DeeCee!! END OF MORNING FASTED CARDIO POSING PRACTICES.. JUST FINISHED MAJORLY DEMOLISHING FASTED CARDIO AT HOME THIS MORNING.. 55-MINUTES AND 900-CALORIES MERCILESSLY DECIMATED.. ROAD TO THE UKBFF BRITISH CHAMPIONSHIP FINALS 2017.. CONTEST PREPPING.. ZEROOOOOOO EXCUSES... IN IT TO WIN IT... RELENTLESSLY GETTING AFTER ITTTTT.. RELENTLESSLY HARD-HUSTLING.. RELENTLESSLY GETTING AFTER THOSE QUALITY SHOW-WINNING GAINS.. RELENTLESSLY HARD-GRINDING.. DA RELENTLESS WARRIORS WAYZZZ.. BIG BIG DREAMER.. HARDEST GRINDER STILL.. SHOOTING AND REACHING FOR DA STARS AS ALWAYZZZ.. #letsroll #follow for #instantdaily #gymmotivation #workout #sheredded_academy #mensphysique #moddeling #aesthetic #bodybuilding #muscle #eatclean #exercise #boxing #diet #suppliments #fitspo #fitfam #sixpack #photooftheday #shoutouts #training #healthy #mma #goals #gains #flexfriday #fitmom #rockhardbody #ig_fitness_freaks
Friday morning session ✅ Trying to come in bigger and fuller this time. 5 weeks left to be stage ready for @pureelitecomp 💪🏻 No problem😏👌🏻 . Last years stage weight - 82/83kg Current weight - 91/92kg . . . #flexfriday #motivation #healthy #love #lifestyle #workout #instagood #fitfam #health #gym #inspiration #training #eatclean #exercise #fitspo #happy #fitnessmotivation #gymlife #bodybuilding #muscle #instafit #photooftheday #fitnessaddict #getfit #goals #life #fitness #model #nutrition #determination
From 86kg to 103kg over a 6 year time frame. I've always believed that in the fitness industry if you want to #talkthetalk then you have to #walkthewalk I've followed that over the years and it's paid dividends!!! All done #aunatural without any steroids!!! Credit as always to @lwperformance_system #flexfriday #talkthetalkwalkthewalk #actionsspeaklouderthanwords #bodybuilding #natural #natty #gymmotivation #hobby #results #weightgain #musclebuilding #trusttheprocess #ripped #beachbody #aesthetics #fitspiration #fitstagram #fitspo #instafit #like4like #bodytransformation #teamcode #belikeTomHill #inspiringothers
HAPPY #flexfriday EVERYONE it's nearly the weekend WHICH MEANS I see my beautiful coach tomorrow for posing practice. ONE THING I'VE LEARNT IS YOU CAN NEVER PRACTICE ENOUGH 👙💪 Coached by @karinabikini_ifbbpro @showgirlfitness #showgirlfitness #friyay #bikinicompetitor
On Friday's we Flex 🍑 - Hit lower body twice this week and feeling great for it! There are no shortcuts, work hard, be patient, consistent & never give up 💪🏼👊🏼💪🏼➖➖➖➖➖➖➖➖➖➖➖ Ambassador: @neilgloverphotographyanddesign use my code NGsarahfletcherfitness15 to receive 15% of his photography & design services 👌🏼 #flexfriday #fitfam #fitspo #photography #design #fitnessmodel #passion #love #fitnessmotivation #determination #focus #girlswholift #fitgirls #inspire #fitnessjourney #instagood #instadaily #photooftheday