#FlexFriday 3.104M Posts

A little Back Day montage for Flex Friday πŸ’ͺπŸ’ͺ #flexfriday
Putting Use To Those Big Plates From Thanksgiving Yesterday. πŸ€— Loading Up With Leftovers Once I Make It Back Home Too. 😁 Gotta Love The Holiday Season B.K.A. #BulkingSeason πŸ’ͺπŸ½πŸ˜œπŸ‹πŸ½β€β™‚οΈ #MuselNation #Bulking #FitFam #FitLife #Fitness #BeastMode #Gains #BodyBuilding #NPC #OverTrain #FitFam #ArmsForDays #Fitness #FitLife #iLift #JustLift #Arms #Abs #MuscleGang #Physique #MusclesAndTattoos #Shoulders #GymFlow #GymLife #GymRat #NoDaysOff #JustLift #Dedication #Motivation #GrindMode #FlexFriday #GoHardOrGoHome #AlphaAsFuck
Shoulder is still not right πŸ˜” 140kg for 5 reps on flat bench today 60kg on flat dumbbells for 8 .. #chest #flex #flexfriday #personaltraining #personaltrainer #nutrition #motivation #bodybuilding #bodybuilder #gains #reps #lift #gym #fit #fitness #fitfam #pumped #strength #workout #muscle #musclemodel
Happy freaking #flexfriday Caught my first sail today! Definitely loving the new boat and my amazing boyfriend for putting me on the fish πŸŽ£πŸ™ŒπŸ»πŸ’ͺ🏻. All those p90x workouts on #beachbodyondemand payed off today!!! . . . #winning #sailfishing #contenderboats #contender30st #girlswhofish #ladyangler #armday #thanksp90x #beachbody #coachlife #floridakeys #fighter #friyay #goodvibesonly #mancrusheveryday
Oooooooft 😝 What a night πŸ’₯ The best deal going this Friday was 50% ⬆️ on calories πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ All achieved with tonight's AfterbπŸ”₯rn : Jump Training πŸ’₯❀️⬆️ #TeamXtreme hit the bench hard to jump high and take another step towards getting #LeanerFitterFaster πŸ‘ŠπŸ»πŸ’― There was impressive push ups on Toes and awesome jumps to reach for the stars βœ‹πŸ»πŸŒŸπŸ™…πŸΌπŸ™…πŸ»β€β™‚οΈ Fantastic effort Jean πŸ™…πŸΌ Dawn πŸ™…πŸΌ Abdulrahman πŸ™…πŸ»β€β™‚οΈ Michael πŸ™…πŸ»β€β™‚οΈ and Shawnee πŸ™…πŸΌ Next week we unleash 8.5 πŸ˜€β€οΈβ¬†οΈπŸ˜ƒπŸ’¦ Can't wait πŸŽ‰πŸŽ‰ #TheAfterBurnisComing πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯
The struggle is real #flexfriday
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