#FlexFriday 2.652M Posts

In my opinion, the most important quality a competitor can have is the ability to be self analytical. You should 100% be your own biggest critic. If you think for one second that you have no flaws I can tell you right now that you are dead wrong. Pick out your weaknesses, exploit them. Work on them every single day until you are satisfied and then work on them some more. No one is just going to hand you that trophy, you better get out there and earn it! . . . #1stphorm #iam1stPhorm #legionofboom #neversettle #npc #physique #aesthetics #body #bodybuilding #ifbb #fit #fitfam #fitspo #fitnesslifestyle #fitnessmotivation #instafit #igers #motivation #gym #gymlife #workout #flex #flexfriday #sunday #biceps
Success Favors the PREPARED 👊🏼 #QOTD: "If you are persistent you will get it 🎯 If you are consistent you will keep it 💪🏼🙌🏼" #roadwarrior #wanderlust #lifestylephysiques #noexcuses
💥START YOUR SUMMER FITNESS GOALS! 🚨SALE ENDING SOON🚨 . -CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION!- . ✳️COMPLETELY PERSONALIZED PLAN! ✳️Custom Meal Plan! ✳️Check ins (every two weeks)! ✳️Gym/Home workouts! ✳️HIIT/Steady State cardio! ✳️Access to 100+ Exercise Videos! ✳️Supplement Guide! ✳️Available Worldwide! ✳️Male or Female! ✳️24/7 Email Support! ✳️GUARANTEED RESULTS! . For more info: 📧email LBDTraining @LukasDuncan.com . . . #flashsale #exercises #workouts #onlinetrainer #fitnesscoaching #results #personaltraining #worldwide #beforeafter #transformations #onlinecoach
Have you ever tried a shallot? Shallots have a similar flavor to an onion but, they have a more mild and sweet flavor. . Shallots are a good source of Vitamin A, Vitamin B6, Vitamin C, and manganese! . Vitamin A helps develop and maintain your major organs, helps you see at night, fight infections, helps maintain healthy skin and bones, and regulates cell growth and division. . Vitamin B6 is essential in supporting your body's metabolism rate, producing energy, and aiding your body in fighting disease and infection. . Vitamin C helps repair wounds, helps maintain healthy cartilage, bones, teeth, and skin, fights free radicals (which helps prevent or delay certain cancers and heart disease), and promotes healthy aging! . Manganese is important for bone development. . Enjoy Shallots in salads, salsa, fajitas, omelets, or pretty much any place you would typically use an onion!
Monday's are great for starting something... Started on a mini detox.. Dubai had me eating and drinking abnormally 😂😂😂 Time to reset the batteries and the body.. #TheJuicyLifeProgram #TheLifestyleCreators
First gym selfie ever (if you're allowed to count the locker room) from yesterday's workout. 'Twas back day. 😈 #aftertheworkout #redface #ivealwaysbeenvascularidk #allmyworkoutclothesweredirty #laundrysundays
Suno 180x3, moved well. Thanks @drewnn for fixing me up yesterday, made me nice and limber for deads
Quality time with these beautiful ladies tonight!! 💕💕🍷 I have the best support system in the world 🌎 #blessed #coachlife
So, I'm thinking that this particular neighborhood could benefit from another bike rack🚲👍🏽❣
Quick workout on South Beach💪🏽
Those of us who spend time trying to achieve our "perfect physique" tend to struggle with seeing progress. When you see yourself everyday it's hard to see changes. I also tend to focus on my flaws rather than my strengths. Today I had 3 different people complement my gains and my work ethic. I don't think people realize how much it truly means to me, so thank you to those people for making my day❤️
Repost from @straitdaniel: Please ignore my stupid ass face 😂 I was feeling good after a killer arm day but man it hurt to flex. I don't know if it was @croosa15 advice or the @goldenmindsetapparel tank, but my arms feel bigger than ever. Arms have never been my strong point but if you can believe, you can achieve! #gym #workout #bodybuilding #arms #armday #stupidassface #weightlifting ------------------------------------ Look at those guns! Go join Daniel at www.goldenmindsetapparel.com and your arms will look a guaranteed 2x bigger just by tossing on a tank. True story. #fitnessapparel #weights #flexfriday #bicep #goldenmindsetapparel #golden #gma #mindset
Diet, Diet, DIET!!! It's so much more than JUST the gym. Your workouts are important but what you're doing in the kitchen is even more important!!! Meal prepping is a major key to keep you on track and when you prep it allows you to take away from having to figure out where to eat that's "healthy" this pic is to show that staying focused and staying on track will help you achieve your goals. 💪🏾💪🏾💪🏾 #tryabouttime #abouttime #fitness #fitnessaddict #fitnessmotivation #gymlife #igfitness #instafit #hardwork #trainhard #followme #followtrain #likeforlike #npc #ifbb #physique #contestprep #lift #flexfriday #transformationtuesday #mondaymotivation #mensphysique #shredded #weightloss #zyzz #strong #fit #gym
Leg day was fun, as you can tell by my face 😂🐺 #wolvesdontsmile ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #stayfit #ripped #arms #bodybuilding #getfit #inspiration #bodybuilder #bodybuildingcom #mass #lean #sixpack #benchpress #19 #justfitness #younglifter #bench #ironaddict #dedication #bro #protein #gains #biceps #triceps #curls #backday #cobra #flexfriday #shredded
Late Flex 💪🏽 Friday post 😬😬😬.....The pump is real 😜 after lifting 🏋🏻‍♀️🏋🏻‍♀️ & getting in some laps 🏊🏽🏊🏽🏊🏽🏊🏽 ....Kicking Ass to begin the weekend 💦💦👊🏼👊🏼 #thatpumptho #flexfriday #striveforgreatness #weekend #getshitdone #liftheavyshit #saunasesh #springtraining #lookgoodnaked #boom💥💥💥
Absolutely epic arm day today. 1000 rep bi/tri day. Who else crushed their goals today?!? Having a long term goal is great, but dont forget to celebrate crushing those small goals in route to that ultimate goal. @knightfit_co #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #mostwontiwill #photooftheday #healthy #instahealth  #beast #flexfriday #strong #motivation #determination #lifestyle #diet #getfit #knightfit #gopro #exercise #goals #motivated #motivation #grind #hustle
Unbothered. Much more to come. #wolfmode 🐺 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #stayfit #ripped #arms #bodybuilding #getfit #inspiration #bodybuilder #bodybuildingcom #mass #lean #sixpack #benchpress #19 #justfitness #younglifter #bench #ironaddict #dedication #bro #protein #gains #biceps #triceps #curls #backday #cobra #flexfriday #shredded
Bet money that I'm going to be feeling sore af tomorrow! ---- Don't live in Chicago or Oak Lawn but still want training? Become one of my online clients for a customizable program designed to get you actual results! ----- Download my free eBook "The Gym Hero Guidebook: Or How To Build Your Own Superhero Physique" today via my link or visit www.GymHeroGear.com ------ www.GymHeroGear.com #gymherogear
The clock is ticking & we are ALMOST done with production ORDER today;the Allure Collection; In Olive Green.....Model apprx 125 pounds wearing Small. Spring promotion 10% OFF 🛍 code Spring10 💕💗☝🏻 . - Where to purchase ⁉️ ONLINE or visit our store. - Website 🛒👩🏽‍💻www.FigureSlim.com - Code to Save Online:☝🏻 Spring10 - How much ⁉️ The MOST affordable you will find • - Store Address🛍 1969A Palmer Ave, Larchmont, NY. - What we sell⁉️The most fashionable & comfortable fitness apparel, swimsuits && body shapers. • - Hurry & order while we have all the sizes in stock💕 - TAG us in your photos to be featured ☝🏻👩🏽‍💻💓• Also follow us on social media: FB: facebook.com/figureslimllc SC: FigureKSlim & also our YOUTUBE channel . . . . • • • • • @figure__slim #FigureSlim #exercise #girlswholift #fitnessmotivation #npcbikini #fitness #glutes #squats #diet #fitfam #goals #preplife #npc #bodybuilding #fitnesstrainer #gymrat #gym #fitnessapparel #humpday #dedication #instafit #muscle #fit #lift #fitspo #fitlife #fashionblogger #shredded #flexfriday #swimsuit
I love all kinds of music. Tonight's jams 😍.
🤣🤣🤣🤣 RIGHT 🤣🤣🤣🤣 #excalibur2017 I have some RUGGEDPRO T-Shirts and Tanks on hand!! Message me!!Looking for some new gym attire?!!? Check out the new attire at RuggedPro! Get a discount at www.ruggedpro.com with my code KimKP20 ❤️🍀😍👽👙 #teamterminator #IAMC #bikinibombshell #fitgirlsaresexy #sexybeasts #sliced #lovemygym #fitgirl #bikini #npc #ifbb #fit #sponsor #supplements #palmettonutrition #flexfriday #abs #legs #glutes #ruggedpro #motivation #bpi #aesthetics #IAMC #IAMCLEOPATRA #FitnessModel @ruggedprowear #fitspo #fitinspiration
This last bit of back fat is being stubborn but it will be defeated. 6th straight day low carbing still going strong though.
180x2 feeling as it should... Heavy af 😖 #faded
Want these abs? Check out my favorite Ab routine in the video link in my bio. . . #Repost @gabecreates ・・・ Continuing #friendfriday postings of my photography. This week @traxstar.fit He's been my trainer, an actor in my TV shows, and a great friend. This shot from the first photo shoot I did with him and his very first photo shoot ever. He'd never stepped in front of a camera before, but was such a natural. . . . #fbf #flashbackfriday #flexfriday #physique #physiquemodel #abs #malemodel #trainer #fitness #fitnessmotivation #fitnessmodel #blackandwhitephotography #portraitphotography #shirtlessguys #jamaica #olympics #trackandfield #muscles #fit #shredded #leanmuscle #gabecreates #naturallight #softlight #sixpackabs #abworkout #shredded #rippedabs @friendlypalms #traxstarfitness
Crushed chest day, stayin' on my grind. If you haven't already, please check out the latest vlog! The link to the vlog is in my bio!!! . . . . . . . . . . . . #GoldsGym #TotalNutrition #Flex #Fitness #Grind #Progress #Gainz #npc #ifbbpro #physique #bodybuilding #swoldier #ironaddict #youtube #FlexFriday #LegionOfBoom #instagood #health #GymFreak #gymshark #muscles #abs #lift #motivation #athlete
I see that farmers tan you got going on!! But that body looking amazing! Sucks that we are now back to working out only a couple times a week together but that's ok. I can see you putting in hard work! 😝😘😘 #deadlifts #husbandandwife #fitcouples #fitlife #fitspo #killinit #bodybuilding #abs #muscles #abs #creatine #booty #bootybuilder #bigarms #shredded #competition #physique #figure #gymanimal #athlete #flexfriday #instafit #chestpump #nikeshoes #nikepants #pizza #cheatmeals #icecream
Coming at Monday like Ali baby
It was great to get back to running some skills with the Denver Acro Community in the park today! ✨🌲 Its always so much fun to meet new friends and play outside 👍🏼👯 @flightclubdenver
Inactivity Breeds laziness #KeepWorking