Have you ever tried a shallot? Shallots have a similar flavor to an onion but, they have a more mild and sweet flavor.
Shallots are a good source of Vitamin A, Vitamin B6, Vitamin C, and manganese!
Vitamin A helps develop and maintain your major organs, helps you see at night, fight infections, helps maintain healthy skin and bones, and regulates cell growth and division.
Vitamin B6 is essential in supporting your body's metabolism rate, producing energy, and aiding your body in fighting disease and infection.
Vitamin C helps repair wounds, helps maintain healthy cartilage, bones, teeth, and skin, fights free radicals (which helps prevent or delay certain cancers and heart disease), and promotes healthy aging!
Manganese is important for bone development.
Enjoy Shallots in salads, salsa, fajitas, omelets, or pretty much any place you would typically use an onion!
Those of us who spend time trying to achieve our "perfect physique" tend to struggle with seeing progress. When you see yourself everyday it's hard to see changes. I also tend to focus on my flaws rather than my strengths. Today I had 3 different people complement my gains and my work ethic. I don't think people realize how much it truly means to me, so thank you to those people for making my day❤️
Bet money that I'm going to be feeling sore af tomorrow!
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