#FitnessCoach 976.969K Posts

Comparto una entrada de T-nation en la que se presenta uno de los errores comunes a la hora de realizar Press de Banca. Este error consiste en COLOCAR LOS CODOS "HACIA FUERA". Normalmente se realiza con el objetivo de entrenar la parte externa del pecho. Olvídate, usa otros ejercicios para aislar zonas concretas y emplea los ejercicios multiarticulares adecuadamente o por el contrario tendrás que lamentarlo. Si queremos mantener unos hombros sanos, incluso buscando el máximo rendimiento, deberíamos prestar atención a la técnica. https://www.t-nation.com/training/tip-the-number-one-bench-press-mistake #entrenador #entrenadorpersonal #fitnesscoach #coach #personaltrainer #salud #health #benchpress #performance #rendimiento #athlete #atleta #fit #fitness #gym #gimnasio #pressbanca #hombros #workout #entrenamiento #fuerza #técnica #training #🏋️ #málaga
Не останавтиваемся.... не сдаёмся.... уже восемь вечера ,а работа кипит!!! Самое время тренироваться , что бы не сидеть дома перед телевизором с чашечкой чая и печенькой идём к нам в @fitness_noris , у нас весело!!! #новаяЯ #Я_другая #правильноепитание #ппшница #тренер #вечерниетренировки #качалочка #fitness #fitnessgirls #sterlitamak #fitnessgirlandboy #wellness #fitnesscoach #fitness_noris🍃🍃🍃🍃🍃🍃🍃🍃🍃
My attitude said lift 5 plates on each side! Please excuse the delay💪🏾💪🏾 Pushing out the aggravation! #ironwoman #iron #weighttraining #sled #legs #press #enterprenuer #madamecoach #andreacontee #fitnesscoach #fitness #queen #drea #itworks #metabolism
Happy Way Back Wednesday! 🙌🏼 . This shirt USED to fit me & it's a moo moo now 🤣 had I not given myself 30 minutes a day to be a sweaty, hot mess- it would still fit me! #bestdecisionofmylife . 💥home workouts #nogym ❌ 💥30 minutes a day #youhavetime 💥superfood shake #shakeology @shakeology 💥ambition #noexcuses 💥amazing support system #coachlife . Ps. I still enjoy #jimbeam. Just less often 💁🏻
Candid pic of me unracking. . Aiming for subtle strength gains on the squat with lower overall training volume. Casually in vanses ✌🏼
You have to make the decision to make a change. Your body is capable of anything as long as you put your mind to it. 90 day online challenge still available. #sinfitness #herbalife #results #90daybodychallenge #commitment
Body needs a twist!
Speaking of coming from the lakeside of #Kenya, look what I went to buy this past weekend at a fish market here in #Indianapolis. In my #luo community our staple is Tilapia. NOT Tilapia fillet (which no offense I find tasteless and stinky) but fresh #tilapia directly from the fresh water lake. No I did not buy all these 🤣🤣. Only got two which I will show you pics of. Who else buys fresh tilapia? Or any #fresh fish that is still swimming? 😂😂. I know this may scare some people.
There is no quick fix when it comes to our health and fitness, so get out your favourite sports bra and a comfy pair of running shoes and get going! 👟👟. . . . #noquickfix #nomagicpill #getmoving #determination #motivation #fitness #runningshoes #justdoit #fitnesscoach #beachbody #fitmom #fitmomoftwo #tiumom #tiuteam #tiu #tiuniagarafalls