#FitFam 74.834M Posts

This happened today!!! I took my almost belt length hair and cut it so that what's inside of me, finally showed on the outside. I'm unique, brave, fierce and not afraid anymore to let go of what's weighing me down!! Plus my hair won't get in my face during deadlifts anymore!! 💪️ #Fitgirl #fitfam #hairstyles #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile
Long run completed this week! 🙌🏽🙌🏽🙌🏽🙌🏽 Almost back on track for this half marathon waiting for me at the beginning of November. This will be my 3rd half marathon and I had honestly forgotten about what happens to your metabolism when you're running 15-20 miles a week 😳 #CARBSALLDAY . . . . #musiccityfit #nasmcpt #fit #fitfam #fitness #running #runnerscommunity #fitbit #stepgoals #halfmarathontraining #halfmarathon #girlswhorun #girlsontherun #eatclean #trainer #cpt
“Why Am I Not Losing Weight??” ____________________________________ ‼️Read Below‼️ ____________________________________ Let’s be real…this question comes up in everyone’s mind at some point when they are attempting or attempted to lose weight. Here are a few blunt, honest truths of why you may not be losing weight. ____________________________________ 1) You are eating too much •• 2) You are eating at, or above your maintenance calories •• 3) You are consuming too many calories •• 4) You are not moving enough and eating too much •• 5) You might be losing fat, but the scale isn’t showing it (that’s why you should go by measurements instead) •• 6) You are doing wayyyy too much. (Sometimes if too much stress is placed on our body, progress can stall) •• 7) You have weekends as freebie days, thinking the over-consumption of food won’t affect you because you ate healthy for the rest of the week. News flash: It does. •• 8) You were too strict with your diet, lost too much too fast, and then gained it all back by binging. (This is the very reason why a balance is so important. #FlexibleDietingForTheWin) •• 9) You have the “Oh, I’ll start tomorrow” mentality __________________________________ #fitnesstruth #fitnesstalk #fitness #fitspo #truth #realtalk #gymlife #scale #weight #fitfam #lifestyle #weightloss #iifym #flexibledieting #ifitfits #muscle #foodie #food #health #healthy #healthyblog #blog #fitnessblog #weightloss #bodybuilding #weightlifting #transformation #letsberealmovement
Exercising is a blessing, not a chore! I workout because I'' grateful that I physically can! Remember: your body is a reflection of your lifestyle! 😉💪🏼❤️ #abs #fitgirl #sixpack #shredded #gymgirl #fitness #gym #gains #goals #fitspo #fitfam #instafit #workout #fitnessmotivation #fitnessmodel #girlswholift #bodybuilding #bikinifitness #eatclean #trainhard #fitnessaddict #picoftheday #instagood #weekend #like4like #bikinifigur
#Repost @fitfemalesclub ( @get_repost) ・・・ TAG YOUR WORKOUT PARTNER 👭‼️ - Is was decided that a proper leg workout will go down tomorrow but today should be a mess around/cardio day. Lots o' burpees and jumping because cardio is always easier with a buddy. - That bench hop, goblet squat exercise was especially brutal. Deceptively easy until the third set 🙈. Start with 40 bench hops (1 hop = 1 rep) while your partner does goblet squats until you've completed all reps (we used 50 lbs), then switch. Pyramid down so the next set you do 30, then 20, then 10 #muchburn #veryoww. - Dancing during rest periods is also mandatory #thosearetherules - 🎵Sam Smith - Too Good At Goodbyes . . . Credit: @katiecrewe #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
Straight out of bed this morning before today’s Bodybuilding show! Managed a top 3 placing in men’s & fith in Juniors, although I was up 8kg & in better condition from last times show I simply was out massed by bigger guys! Onto next show In Ballarat in two weeks. Thanks to @billyfanraatree for providing me with such good off season growth and a wonderful prep & to @nathan.klaassen for coming to support me. P.s my Christmas tree finally came through 🎄💁🏻‍♂️ #christmastree #WFF #transformation #hardcore #fastedcardio #ICN #NABBA #fitspo #fitfam #IFBB #olympia #fitnessfreak #bodybuilding #foodprep #INBA #bodybuildingcom #nutrition #musclemedsaus #weightloss #ehplabs #bodytransformation #motivationalquotes #weightlossjourney #ultrafitness #trainandtransform #trainandinspire #traintoamaze #fitspiration
Right now I’m enjoying my off season 😁 even though I love routine, having a strict diet it’s good to have a balance 😊. My training has been consistent this week, I haven’t missed a day and I have found by having a week off I was able to lift heavier and feel more of a pump 😁👊🏽. It didn’t help with having real tight quads, hips and knees from my high intensity sprinting but nothing gets in the way of me and my training I worked around the injury and still managed to smash legs & cardio 😆 #sundayfunday #nzifbb ⭐️ ⭐️ ⭐️ #fitness #bodybuilding #shredded #fitnessmodel #bikinicompetitor #lesmills #gymbunny #train #fit #healthy #lean #muscle #fitfam #wcm #fitnessaddict #athlete #physique #motivation #girlswholift #cardio #ripped #fitspo #bikinibody #bodygoals #squats
SHOW DAY!! Today I'll have the privilege of battling it out against some of top junior physique athletes in the world! I've genuinely never worked so hard for anything before in my life, so I can't explain how excited I am for the day to finally be here.. get my last coat of tan done at 8.45am then on stage at around 1pm!! -------------------------------------------- YouTube: Jake Brailey Physique Snapchat: Jake Brailey Facebook: @Jakebraileyphysique
#sundaysession .... started with some deficit lunges thank @carrichey for this one then finished legs with some front rack walking lunges. To end the session with some my scapular activation work. #sundayworkout #reebok #crossfit #olympiclifting #musclenation #fit #inspire #motivation #motivate #iron #WOD #workout #muscle #fitness #fitfam #instafit #crossfitgames #workoutmotivation #health #inspiration #firststridefitness #passionate #fitaid #wodlife #roguefitness #conditioning