How you start your day is imperative, control your emotions with your Swadhisthana chakra
from my main account @msselflovecomesfirst
- The #SacralChakra,
in Sanskrit, is located in the lower abdomen just below the coccyx or tailbone. The chakra color of the second #chakra
is orange, and its element is water. It is associated primarily with emotional responses and regulation and is often referred to as the seat of emotions. It is also associated with the sense of taste and with reproductive function.
Close neighbor to the #MuladharaChakra
or ( #RootChakra),
it is one step removed from preoccupations about #survival, #safety,
and instinctual #SensoryPerception
of the world. It allows us to creatively deal with what emerges from our experience and develop a response informed by our #emotional
patterns and #intelligence.
An overactive sacral chakra can cause:
•Excessive emotional attachment to people or objects; excessive neediness in relationships
•Muscle tension and abdominal cramps
in the second chakra can cause: • #Fear
or pleasure, #SelfSabotage
•Lack of #creativity
urinary or #BladderInfectithe1.
Getting lost in fantasies
A common symptom of second chakra imbalance is the tendency to get consumed in fantasies about life’s pleasures instead of enjoying them.
Awaken the #SwadhishthanaChakra
Sit comfortably in your normal #meditation
Visualize an orange spinning chakra in the lower abdomen below the navel
Imagine a circle of orange light emanating from your chakra and spreading to the rest of your body in wave like ripples
Feel a sense of warmth enveloping the whole body, starting with the #genital
area and then radiating out
on these 'waves of warmth' and allow yourself to let go and flow like water
Do it for 20-30 minutes"
#GuidedMeditation #Synergy #ReenaNicole