#EpicFitness 7.247K Posts

Kick this Friday's ass💪🏼
***Fitness Friday's*** 3 Exercises to really target those legs on this fine Friday!! Exercises Pictured: 1. DB High Knee Step Up to Reverse Lunge -Regression: Body Weight Step Up 2. Lateral Squat to Curl in bottom position -Regression: Body Weight Lateral Squats 3. Over and Back Lateral Box Jumps -Regression: Body Weight Lateral Step Ups Perform each exercise for a total of 10 each side. Repeat 4-5 sets! Good luck!!! __________________________________________________ #DTFitness365 #PersonalTraining #SmartGroupTraining #SportsTraining #AthleticTraining #WeightLifting #Atlanta #Rex #Stockbridge #AtlantaFitness #Fitness #YourPersonalTraininer #HealthAndWellness #BodyBuilding   #FMS #TRX #Kettlebell #Speed #Agility  #FitFam #Lifestyle #Functional #Fitness #Motivation #EpicFitness #TagsForLikes #Muscle #Lean #Like4Like
Activa las notificaciones y así entérate de las promociones y todo lo que tenemos para ti Epic Fitness quiere estar más cerca de ti! #Hoyeseldia #Adioskilosdemas #empiezaYa #EpicFitness
#Repost @epicfitnesspuroacero ( @get_repost) ・・・ Para ser el mejor, debes utilizar lo mejor 🇨🇴 @valelizcano @sanalocura_co #trineoepic #epicfitness #epicfitnesspuroacero
Para ser el mejor, debes utilizar lo mejor 🇨🇴 @valelizcano @sanalocura_co #trineoepic #epicfitness #epicfitnesspuroacero
some days i just need to make it obvious. #wellnesscoach #coachmills #healthyactivelifestyle #fuelbar #epicfitness
#Repost @bodybyepic with @repostapp ・・・ Different types of loaded carries with boxers Mark Magsayo, Donnie Nietes and Jeo Santisima. We always look to keep it simple with the elite athletes and general fitness folk that work with us. Simple does not mean easy as we have our clients go through these movements mindfully. #epicperformance #epicfitness #strengthandconditioning #sportsscience #alaboxing #AlaGym @coach_ala
Different types of loaded carries with boxers Mark Magsayo, Donnie Nietes and Jeo Santisima. We always look to keep it simple with the elite athletes and general fitness folk that work with us. Simple does not mean easy as we have our clients go through these movements mindfully. #epicperformance #epicfitness #strengthandconditioning #sportsscience #alaboxing @coach_ala
Longest reigning Filipino World Champion Donnie Nietes learning the Turkish Get-up with Coach Rexlyn. We've always admired Donnie's humility and professionalism, such a great role model for athletes. #epicperformance #epicfitness #alaboxing #strengtgandconditioning #sportsscience
Goodbye Parks and Rec...it's time to put a new hat on towards my career. I belong to the Epic Tribe 💪🏻💚 #epic800 #epictribe #epicfitness
Let the EPIC game begins...!!!! Ya podrás hacer tus compras por nuestra página web 🛒. www.epicfitness.co Sigue estos sencillos pasos, recuerda que Epic Fitness te dará la mejor opción de envío 📦. @servientrega #epic #epicfitness #fitnessequipment #shoponline #functionalfitness #crossfitcolombia #colombiaceossfit
Last part of @darthkeeno and @florencebelle 's workout. Glad to have had these guys over. #epicperformance #epicfitness #strengtgandconditioning #jiujitsu #beepic
Hoy un rato de clean después de un wod bastante cariñoso 😂 Logicamente dandole duro con el perreo clásico que hace que los pesos se sientan 10% menos pesados. #wodhard #wod #emom #amrap #weightlifting #gymnastics #metcon #powerlifting #power #speed #endurance #strength #cardio #muscle #barbell #soyuntitan #titansbox #epicfitness #bulldogsports
Pasa por nuestro box y reclama tus dos clases de cortesía. Vive la experiencia Titans y permite que te acompañemos en el proceso para lograr tus metas! #wodhard #wod #emom #amrap #weightlifting #gymnastics #metcon #powerlifting #power #speed #endurance #strength #cardio #muscle #barbell #soyuntitan #titansbox #epicfitness #bulldogsports
Corporate wellness talk with Golden Prince Hotel. Thank you, Aaron! We hope you learned a thing or two on how to become better versions of yourselves. #epicperformance #epicfitness #bodybyepic #cebu #wellness
Mark Magsayo's first workout at Epic. Looking to establish fundamentals before anything else. These guys might be the faces of Philippine boxing in the next few years. #epicperformance #epicfitness #bodybyepic #alaboxing @coach_ala
Fear stems from negative thoughts. Being a positive thinker eliminates fear. Courage comes from the fact that you stay positive you will know that whatever happens in your life, you can deal with it- that you are strong and resilient. #fitboy #fitgirl #strengthtraining #determinação #jiujitsulifestyle #fitfam #fitspo #traininghard #gymhumor #getstrong #goodvibes #gymaddict #ftnessmodel #fitspiration #fitnessjourney #instafitness #exercise #epicfitness #eatclean #nevergiveup #nutrition #healthylifestyle #hardtraning #lifestyle #glutenfree #paleo #believeinyourself #wakeup #wheightloss #instafollowers