#EpicFitness 7.315K Posts

We always have a reason to celebrate in our gym! Happy birthday to our very own Harvenator! Congratulations to our awesome metabolic class-ers! #eatsleepepicrepeat #epicfitness #workoutbuddies #weekendvibes #weekendwarriors #utahfitfam #utahfitness #fitness #fitfam
Conquered the gym last night! Pushed myself with everything I'm learning from my trainer. I am starting to feel and see results. There is no better motivation than that! #epicfitness #results #momfitness #3kidslater #becauseican
Wet and overcast day didn’t stop these 20 keen boxers from getting their B-O-X on this morning πŸ₯Š Saturday 7am boxing www.epicfitnessmerimbula.com #boxing #saturday #merimbula #pambula #epicfitness #groupfitness #supersaturday #fitness #epiccrew #instafit #gettinitdone
Join us for our next #communityhike this Sunday in #gatineaupark! 9:30am, P12. Meet us there and come #hike with us! . Feel that stress melt away, enjoy some great conversation and connect with #nature. . Register on our website: www.epicfitnessottawa.com under 'upcoming events'. . πŸ‚πŸπŸ‚πŸπŸ‚πŸπŸ‚πŸπŸ‚πŸπŸ‚πŸπŸ‚πŸπŸ‚πŸπŸ‚πŸ . #Ottawa #ottawahikes #fourpillars #holistichealth #lifestyle #entrepreneur #busymom #familytime #spirit #getoutside #gymlife #theepiclife #epicfitness
Laughing into the last part of the week like ☝🏼. . . . Like our shirts? Follow @epiconline for more 😘 #athleisure #workwear . . #theEPIClife #epicfitness #functionaltraining #function #tribe #squad #groupfit #goodvibes #Ottawa #local #fitlife #goals #motivation #inspo
Productive day at the CHED Public Hearing for the Tertiary Physical Education Program for Visayas and Mindanao. Always a great time to learn from colleagues from the Technical Panel and to see diverse Physical educators from across the country. Glad to see more people on board that PE should be a means for health optimization not just in school but throughout ones lifespan. #PATH #physed #epicperformance #epicfitness #beepic
Positive self talk is a proven tool to increase performance, boost confidence and overall upgrade your life! What’s one positive thing you can say about yourself today? #epicfitness #eatsleepepicrepeat #upgradeyourlife #bepositive #loveyourlife #powerinpositivity #strongmind #utahfitfam
Enroll for one and there month packages and share the gift of performance and fitness to a friend. Valid up until Dec 31, 2017. Please message us for more details. #bestversionofyourself #epicperformance #epicfitness #danielplan #friends
Yesterday's Indoor Bootcamp session was an Epic success! #HealthyBodyHealthyMind #EpicFitness #EpicLife #WeAreMSL
Wednesday's M-E-T-A-F-I-T crew this morning in Pambula during their behind enemy lines workout 😳 #ouch META-BENEFITS Metafit will........ βœ”οΈ burn a lot of calories in a short period of time. βœ”οΈ increase metabolic rate for hours after the workout. βœ”οΈ help you lose fat. βœ”οΈ increase lean muscle mass. βœ”οΈ improve oxygen consumption. βœ”οΈ reduce blood sugar, heart rate and blood pressure. #metafit #hiit #hiitbenefits #keepithiit #wekeepithiit #highintensityintervaltraining #welcometometafit #metafitcoach #hiit #epicfitness #epiccrew #lovemetafit #metafitcoach #pambula #fitness
The calm before the storm πŸ’ͺ🏼 6.20am Metafit Wednesday's Pambula www.epicfitnessmerimbula.com.au #Metafit #behindenemylines #killersess #killerworkout #epicfitness #epiccrew #metacoach #gettinitdone #earlyrisers #bestpartoftheday #HIIT #30mins #gotcha
Team challenge work for our finisher @epichealthandfitness this morningπŸ’ͺ🏼 Plank Races & Medball squat/Burpee pyramid. 6am Tuesday's @Spencer Park Merimbula www.epicfitnessmerimbula.com.au #teamwork #teamchallenge #outdoorfitness #groupfitness #epicfitness #merimbula #strength #sweat #bodyweight #fitness #motivation #dailyworkout #fitspo #gettinitdone #activeliving #cantstopwontstop #personaltrainer #fitfam #motivation #instafit #noexcuses #strong #bootcamp #fitnessmotivation