#Endurance 1.969M Posts

Před a po 435 minutách a 28 km... A to tričko bývavalo bílý🙈 Jsou okamžiky na které v životě nezapomenu a tenhle patří mezi ně! 💪 #Dream #Done #MyFirstBeast #SpartanRace #myjsmeSPARTAN #PochopisAsVCili #SpartanLiberec #Trifecta #Ocr #Obsraclecourse #Running #Trailrunning #Sport #Endurance #AU
Riparto da qui: Genova. "Dimentica Omar, dimentica ciò che hai fatto sinora". Da oggi mi aspetteranno ancora 1800 km nostop verso il mio sogno. Le gambe fanno male, inutile nasconderlo. Il sonno e' ancora li, solo rimandato da questo ultimo riposo in traghetto. Ma io devo "dimenticare" e ripartire come se nulla fosse accaduto sin qui. Come se non avessi pedalato per 4 giorni consecutivi tra sud Italia ed isole. Inganna la testa, sopporta il dolore, apri il tuo cuore: avrò bisogno di tutto il vostro supporto #ItalyUnlimited3500
"How are you going to go about training to ultra run & ultra cycle across America over 36 days in 20 months time" asks @wk_fitness_mark .. 😂🏃🏻🚴🏽 .. "I haven't got a single clue man to be honest, but we'll sit down, make a plan & give it one hell of a go" .. 👍🏻🌎☘️
I miss days like this #outdoors #sun #running Injury can be a huge challenge for most people. One thing injury does is helps put everything in perspective. It's only until you can't do something you love that you realise how lucky you are to be able to get out there and do it everyday. Whether it's an easy swim, killer bike session or a long run, sometimes we forget to enjoy the process. It isn't always about going harder or faster. If some days you are struggling for motivation just remember why you are doing it, because it's FUN. Just relax, have fun, enjoy your training and love the opportunity to get outside and be active #life #active #tri365 #osteoporosis
Early morning dose of goodness is here😋, if you struggle to get into your cloth, know you are fat or do not feel good about your size, you need to get a bottle of our slimming tea. I'm sure you have heard good things about this tea, why not give it a trial. Price - 5000 naira only In 30 days, come back and thank me. Good morning Divas/Dudes🙋
Last we in September and pain caves are in the horizon @fixedxhungary 💣⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️ #cyclestyle #paincave #rollers #turbosession #wintermiles #wintertraining #ironman #endurance #fixedgear #fixie #ridehard #paria #pariacc #pria #pariah
SOLO - Pick one! ▫️ Swimming Workout 10-15 Minute Warm-up 5x100 Front Crawl W/90secs rest 1x9 Rounds Front Crawl In following Pattern; Alternate Head out of water & head in water - 10:10, 20:20, 30:30, 40:40, 50:50, 40:40, 30:30, 20:20, 10:10 w/30-60secs treading water between 4x100 Front Crawl Sprint (Clenched Fists) w/2mins rest between 4x600 Front Crawl Alternate 100 Kick, 100 Pull, 100 Full Stroke 1x1200 Relaxed Stroke 1x800 Cool Down ----Total ~4200m----- ▫️ Ski Erg Session: 2x20 min Hard Pace/ 5 min Recovery Pace ▫️ Running Session: Warm-up 5-10 Minutes Then: 5x1000m Run w/3mins Recovery Between Then: 4x200m Sprint w/2min Recovery Between Then: 800m Cool Down ▫️ Rowing Erg Session: 5x6 min @28-32 SPM / 1 min Recovery @24-26 SPM ▫️ #crossfit #workout #strength #endurance #weightlifting #swimming #running #run #triathlon #triathlete #athlete #military #ski #skiing #climbing #mountains #mountainbike #kayak #gains #motivation #instagood #fitnessmotivation #dedication #inspiration #noexcuses #fitlife #hiit #determination #getfit #instafitness
Early morning dose of goodness is here😋, if you struggle to get into your cloth, know you are fat or do not feel good about your size, you need to get a bottle of our slimming tea. I'm sure you have heard good things about this tea, why not give it a trial. Price - 5000 naira only In 30 days, come back and thank me. Good morning Divas/Dudes🙋
What's the hardest part of becoming a 'Hybrid Athlete'? My answer would be not becoming so consumed by a new athletic endeavour, that training in your original sport starts to degrade. Constantly remind yourself why the hybrid method of training appealed to you in the first place. Tangible results come fast in any new sport and this can be intoxicating, but humans by nature are fickle creatures. What if your love affair with this new discipline dies after six months, only to leave you back at square one in the sport you worked so hard at all these years? The feeling that you had wasted half a year of training- and the next few months regaining what you had lost- would likely be much harder than if you had, at the very least, held on to maintenance levels of performance in your original discipline. Love your new sport but remember to keep the home fires burning. @completehumanperformance @alex.viada #hybridathlete #multisport #ultrarunning #powerlifting #bodybuilding #triathlon #cycling #trailrunning #strengthandconditioning #endurance #lifting #instadaily #instafitness
Night class dripping on the dance floor 😂 great session with our HCC Hapori looking fwd to tracking their gains #rhinofit #hcchq #endurance #monday #fitwhanau #coach #movement #kettlebells #grouptraining #groupfitness #otautahi #ccity #nz
Nerón z #endurance #marbella #jarabedepalo #z 🏇🏇