#EFFORT 998.989K Posts

5 weeks to go and more work to do. You've got be proud of yourself and take pride in your work and effort. Ive come a long way. Dedication, determination and desire got me here. I followed that up with consistency and daily focus on becoming better. It doesn't happen overnight, so trust the process. If you want it bad enough it will happen. They said I would never be normal or anything special with a brain injury. God got me here! #inspiration #motivation #desire #determination #dedication #commitment #will #effort #mensphysique #dowork #doyouevenlift #gymrat #hardworkworks
Found this online. This is what we have built our business on and what seems to set us apart. #effort #energy #passion #attitude
Like FATHER / Like SON My little man comes to the gym with me sometimes, and when we can, he likes to get some reps in โค๏ธ๐Ÿ’ฏ #grinding #dvnt1 #fitness #health #wellness #training #life #dowork #fatherson #fit #letsgo #effort #results #personaltrainer #goals #showup #push #nolimits #seattle #gym #family #battleropes #mydadiscoolerthanyours
#mydream #effort Sometimes I want to give up. I am really tired about.....
Ang lakas makagwapo nito @clarabianca05.cbf eh! Pinapahaba mo buhok ko! ๐Ÿ˜‚โค๏ธ I love you! โ˜บ๏ธ
. #์ปค์ ธ๋ผ์–ด๊นจ์•ผ #๋งˆ๋ฒ•์˜์ฃผ๋ฌธ์„์™ธ์šฐ๋ฉฐ #๋‚˜ํ™€๋กœ์šด๋™์‚ผ๋งค๊ฒฝ๐Ÿ˜ป . ์žฅ์žฅ... 4์‹œ๊ฐ„์˜ ์—ฐ๊ตฌ์†Œ ํšŒ์˜๋ฅผ ๋๋‚ด๊ณ ๐Ÿ˜จ ์ŠคํŠธ๋ ˆ์Šค๋Š” ์šด๋™์œผ๋กœ ํ’€์–ด์•ผํ•œ๋‹ค๋ฉฐ ์„ผํ„ฐํ–‰๐Ÿ˜† . ์ˆ˜์š”์ผ ์–ด๊นฌ๋ฐ ๋‚ด์ผ ํšŒ์‹์ด๋ผ... ํ•˜๋ฃจ ๋‹น๊ฒจ์„œ ์–ด๊นจ ํˆ๋ด๋ด‘โšก๏ธ . ( @187hoon ์•ž์„ ์•ˆ ์ฐ๋Š” ์ด์œ ๋Š” ๋ผ์ง€์—ฌ์„œ์•ผ!!๐Ÿท) . โ€ข WORKOUT : SHOULDER๐Ÿ’ช๐Ÿฝ . - S/M Military Press ...5K 30r 2s 10K 15r 3s 5K 15r 2s - S/M Behind Press(Standing) 5K 12r 10r 4s - D. Press 5K 20r 3s - D. Press(parallel) 5K 20r 3s - D. Side Lateral Raise 2.5K 50r 5s - D. Front Raise(alternative)/Arnold Press ...2.5K 20r/4K 20r 4s - D. Bent-over Row 5K 20r 4K 20r 4s - D. Bent-over Side Lateral Raise/Push-up ...2.5K 30r/20r 2s 4K 30r/20r 2s - D. Curl 4K 20r 4s - Cycle 60min. . #์šด์Šคํƒ€๊ทธ๋žจ #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #ํ”ผํŠธ๋‹ˆ์Šค #์šด๋™๋…€ #์šด๋™ํ•˜๋Š”์—ฌ์ž #์›จ์ดํŠธ #๋™๊ธฐ๋ถ€์—ฌ #์šด๋™์ผ๊ธฐ #์‹๋‹จ์ผ๊ธฐ #WORKOUT #HEALTH #FITNESS #GOALS #EFFORT #์–ด๊นก #๋“ฑ์‹  #์—‰์งฑ
The Lion KingDOM โ˜๏ธ๐Ÿ˜‰๐Ÿ˜™ Too much hair. Never too much LOVE ! It's all starts when we complete with ourself. Then the WAY to our success is not only easier, it's also honest and pure. . Wish you all the best ! Love you all #QueenRT ๐Ÿ˜™
Just for laughs and giggles #motivation
AAAAGGGHHH! Before I take this hammer to my head - please please please: a) READ our flyer as to why you NEED carbs, b) LISTEN to the advice we give you, we're not making this stuff up! c) Put it into PRACTICE! Let us help you! www.dynamoboxing.co.uk A #effort #fitness #strength #cardio #endurance #weights #adapt #overcome #goals #results #nutrition #advice #listen #knowledge #wisdom
Rosebud's setlist from Record Store Day at Rise, Worcester - 16th April 16 #rosebud #setlist #setlistcollection #effort
$2 TUE WALK IN WORKOUT!! DFWBOOTCAMP #DFWTRAINER #savagetraining #Halfman #Effort #COMETRAIN