This was the pump resulting from the training routine you could watch in my story today.
I‘ll tell you though, the lighting in this gym is the freakin definition of anabolic.
Looking pretty rad in your attire again, @gymshark
, what do you think?
Tomorrow will be the first true rest day in almost two weeks I think 🤔 I‘m off to a day of doing nothing except playing video games!
Are you guys training tomorrow or will you be taking a rest day as well?
In my opinion, if your nutrition and rest is near on point, rest days are quite overrated, and overtraining is more myth than truth, as long as you‘re no elite athlete training 5 or more hours a day.