#DavidLloyd 52.590K Posts

Sometimes it's all about the runny egg! The salad here looks fuller than it should be as I got double portions from the hubby. The egg is definitely the main attraction as the salad and mackerel have a straight out the packet feel. Tasty, but nothing that couldn't be done at home. #poachedeggs #runnyegg #smokedmackeral #sidesalad #cucumber #cherrytomato #leaves #luckyigotdouble #straightfromthebag #ratemysalad #saladlover #davidlloyd #southampton
Not been on works do in a long time not had a drink in a long time please room don’t spin for me later 😫😂🤮😂 #davidlloyd #worksdoo #pt #selfie #geek #hatewearingpants
When you work your client hard that they just find anything comfy 😂😂😂 @zarbrew
just one of those fixing my barnet shots 🙆🏼‍♀️💃🏼 #christmas #worknightout #davidlloyd #partyparty #festivefun #herewego make up; @rebeccamakeups ❤️
Well done to Anna Wright! Coming 3rd place today at the 8U David Lloyd Chigwell tournament. Strong field of players so great result. See you tomorrow 👏🎾🏆 #portertennis #tennisplayer #tenniscoach #tennis #davidlloyd #chigwell #essex #tournament #tennismatch #picoftheday #medal
Two days two titles!! Congratulations to Varun winning the 8U David Lloyd Chigwell tournament today 👏🏆🎾 #portertennis #tennisplayer #tenniscoach #davidlloyd #winner #trophy #photooftheday #tournament #tennismatch #essex #chigwell
Season kickoff!
Getting colour into my workout! #exercise #myfitnesspal #gym #davidlloyd #diet #fitness
Tammy went to her friends party this afternoon... at David Lloyd. Managed a little 30 minute bonus swim whilst I was there! 32x50m 1-10 off 55” - 41’s 11-20 off 55” - 39’s 21-30 off 55” - 38’s 2x50m easy #swimmer #swimming #davidlloyd #busypool #emptylane #intervals #smooth #technique #power #speed #bonusswim #swimbikerun #fitness #swimfitness
Sqwaaaats done and a bit heavier with triple at 150kg. Then did a Plyo circuit with this single leg burpees with lateral box jump Squats 3x 6sets Circuit single leg burpees w/ single leg box jump x5 right leg Broad jumps for 30m Single leg burpees w/ single leg box jump x5 left leg Kettlebell swings x15 Kneeling battleropes tababta x8 #workout #weekendwarrior #legs #squat #plyomertrics #arms #training #gym #instafit #davidlloyd #bodybuilding #gains #totalbody #shred #health #personaltrainer #strength #kettlebell #boxjumps #warrington #fitnesslife #power
Ok so walking around #montreal in #parclafontaine and I catch this printed sheet on a lamppost from #vforvendetta by #alanmoore and #davidlloyd. #ilovemontreal
Happy Sunday! Why not give Personal Training as a Christmas gift the year! We currently have a 12 for 10 offer thatends Christmas Eve!! #loveyourclub #Manchester #DavidLloyd #traffordcity #personaltrainer #performance #Christmas #offer #sunday #best #wow #sundaymorning #davidlloydclubs #pt #gym #motivate #motivation #fitness
Bulgarian split squats, or “Belgian Legs” as one of my clients prefers to call them”, were becoming a little too ordinary for my liking... so I front racked it. #legday #squats #splitsquat #bulgariansplitsquats #frontrack #belgianlegs #quads #glutes #booty #peach #corestability #personaltrainer #davidlloyd #girlswholift #fitchicks #empowerlift @jenihelen
A final check up for this year before going away. Pleasantly surprised with the results😁 I’m not someone who really worries about numbers and statistics, but body fat percentage has always been something I’ve wanted to keep an eye on. So to see that I’m at 8.2% is very satisfying👌🏻 Another set of targets and goals in the new year to work towards, but for now I’m going to enjoy the Christmas period and make the most of my time off🎅 #DavidLloyd #Gym #Fitness #Workout #Relax #Recover #Goals #Christmas
Heels Elevated Squats 4x10 @80kg. More emphasis on the quadriceps! Catching Tom Platz😂😂😂 #davidlloyd #teesside #quadriceps #squats #strength
One week till #Crimbo! Stuck for #giftideas? We’ve got plenty of great offers on our treatments - available now at www.physiolounge.co.uk/christmas-offers. Don’t miss out!🎄🎅🏻
My Sunday morning HITT and Spin warriors. . My classes on a Sunday are one of my favourite times of the week. My DL crew always make me proud week in, week out. We’ve pushed some serious limits this year and raised the bar high. Get ready for a whole new level in 2018. . Thank you sooooo much for all your energy and hardwork this year. You’re the best ❤️💪🏻 #groupexercise #hiit #spin #groupcycle #davidlloyd #sunday #sundayfunday #energy #inspiration #hardcore #gym #workout #pushlimits #lovemyjob #thebest
Over very own @martinkent170382 broken his left arm playing rugby yesterday. Good job he will be straight on the machines on Monday and recover quicker than any doc would tell you is possible #thinairsports #altitude #training #recovery #injury #injured #brokenarm #brokenbones #heal #health #wellness #healthy #fitness #rugby #gym #fit #healthyliving #healthylifestyle #instagood #instadaily #instahealth #instarugby #instafitness #xray #gains #coventry #davidlloyd
Lovely to see the ladies from our Friday Pilates class enjoying Christmas tea! ☕️🎅🏻❄️🎄 #davidlloyd #davidlloydclubs #davidlloydportsolent #pilates #friday #christmas #christmastea #yum #yummy #fun #cometolife
Today’s survival tools after the #christmasparty last night. Not for me, for the two hungover (I predict) boys I will be working with! Save me!! #party #christmas #hungover #redbull #drink #drinking #paracetamol #adultheadache #davidlloyd #gym #fitness
Never too early to practice your posing routine. If after a good session, your lower back doesn't feel sore from flexing, you may not have practiced enough 😂 People give me funny looks in the gym when I practice my quater turns in front of the mirror, some may think I'm showing off, some may think I'm not good enough...oh well, think whatever you like, I'm not you, I have my goals, you are not a part of it, so jog on😂 I'm a shy person most of the time, why I don't shy away in the gym? Because when you do eventually go on that stage, not being funny, half naked, all eyes on you, being shy won't get you anywhere 👌I'm trying to conquer my nerve, one day at the time, gradually it becomes natural. #sundayfunday #posingpractice #positivevibes #musclegain #preplife #swag #futurefigurecompetitor #figuregirl #iwalk #bodyfitness #gymflow #determination #bestself #offseason #confidence #beyourself #fitfamuk #fitspo #ifbb #davidlloyd #trainhard #posingroutine #gymaddict #bodybuilding #bootybuilder #asiangirl #fitover35 #nopainnogain #onlygettingbetter #quote
I have so much love for this lot! Thanks for such a fun night ❤🍾🎉 #gymfriends #davidlloyd @partydave.1 @rachelnum @gitalou27 @charlotteoxman @juliebirchenall @nicky.mills.16 @hack.amanda @shrutziie
Mirándome a los british... #DAVIDLLOYD #ALIEN
Worked on my strength and core tonight! Pushed 50kg on the sledge 3x. Bosu ball burpees, Russian twists with medicine ball, ropes and leg press. Great training tonight @fjftraining! #fitnessmotivation #davidlloyd #eveningworkout #workingonstrength #core #spasession
Night out with our gym goddesses 🙏✨🙏✨🙏 #davidlloyd
Sarah showing the incredible progress that can be made in just 6 weeks when put your mind to it.. In such a short space of time we’ve gone from doing 0 to 5 press ups, lost 19 inches overall and mastered tracking macros.. It may have been a 6 week transformation challenge but our focus will always be sustainability of results💪🏻🙌🏻 Beyond proud of you @sfoley24 😘
Abi is back!!! Great first session back training @makeupandbeautybyabi. We went through a booty day of course! Only a couple of snippets for today stay tuned!💪 - Didn’t want to throw abi straight into back squatting after a long time out, so I Included lots of supplementary exercises. This was to get her used to moving in different planes of motion again, as well as stimulating them leg fibres and bringing back that muscle memory!🏋️‍♂️ well done babe😊 - #hiit #legday #squats #gym #personaltrainer #trainer #backatit #returnofabidean #davidlloyd #pt #motivation
Day 11 of the 12 days of Christmas circuit. 12 squat burpees, 12 wall balls, 12 deadbugs on each leg, 12 kettlebell clean and jerks, 12 box jump burpees, 2 laps on the prowler, 12 pivot presses on each arm, 12 TRX knee tucks on each side, 12 rope pulls, 12 dynamic kettlebell rows on each arm followed by 12 hanging leg raises! Demonstration by Charlotte who will be joining our gym team in January. @charlottetidey #davidlloyd #Cheadle #Manchester #fitness #fitfam #fitspo #fit #fitfreak #fitspiration #gym #gymflow #weightlifting #exercise #health #gains #strength #strengthtraining #strengthandconditioning #instafit #weightloss #toning