#DTFitness365 946 Posts

@2focus.fit tried to kill me! 😂😂 💪🏽 He’s gonna get me right though so let’s get it😜💪🏽💯 #AUHSOM #fitness #gomologo #FitFam #girlpower #Progress #HealthAndWellness #Agility #Atlanta #AtlantaFitness #DTFitness365 #AUHSOM #datway #moloism
It’s Saturday right? Throwing it back to them days with the brodies... ____________________________________________ #DTFitness365 #Duke #DukeFootball #BlueDevils #NCAA #ACC #DukeBlue #GoDuke #Football #CollegeFootball #Tackle #Sack #Win #Victory #Durham #NC #DDMF #WeAreDuke
Life is great...Family is EVERYTHING @lindseehunter! Words can’t do moments like this justice...their simply experiences that can’t be matched. Big thanks to everyone...this was special! #DTFitness365 #GenderReveal #ItsABoy #DukeGang #DukeFootball #DukeBlueIsForBoys #Family
Been holding on to this word from my bro @king_jara for a min...consistency is the key to life in any realm. #DTFitness365 #MindBodySpirit
Today I decided to follow up a killer shoulder workout with some 60:20 Heavy bag interval training. 60 seconds (1 min) of Work - 20 seconds Rest Today I got better...how about you?? __________________________________________________ #DTFitness365 #PersonalTraining #SmartGroupTraining #SportsTraining #AthleticTraining #WeightLifting #Atlanta #Rex #Stockbridge #AtlantaFitness #Fitness #YourPersonalTraininer #HealthAndWellness #BodyBuilding   #FMS #TRX #Kettlebell #TheBandzCo #Speed #Agility  #FitFam #Lifestyle #Functional #Fitness #Motivation #EpicFitness #TagsForLikes #Muscle #Lean #Like4Like
May God continue to watch over us! #Salute #DTFitness365
Since Duke opens the season with N.C. Central today...Happy College Football Opening!! #DTFitness365 #Duke #DukeFootball #BlueDevils #NCAA #ACC #DukeBlue #GoDuke #Football #CollegeFootball #Tackle #Sack #Win #Victory #Durham #NC #DDMF
***BANDZ BANDZ BANDZ*** "Bandz will make her dance!" -Juicy J Don't take my word for it... Here goes two exercises you can pair together in order to enhance you LEG DAY or any other workout you decide to incorporate them into!! Make sure that you focus on pressing the knees out ⬅️➡️ in order to activate the glutes. DO NOT let the band collapse the knees. If so, lower the resistance level of your band and proceed with QUALITY! Where can you find your BANDZ??? Checkout the "Bandz" link in Bio or follow the link below for various bandz, accessories and more: http://www.thebandz.co/?rfsn=728202.71e23 Exercises Pictured: 1. Bandz Plate Loaded RDL to Squat 2. Bandz Squat Jumps *Perform exercise without load first, then progress accordingly. Perform 20 reps of each exercise back to back...breath for a min (60 sec) then resume!!! YOU'RE WELCOME...you will thank me later 👌🏾😂 __________________________________________________ #DTFitness365 #PersonalTraining #SmartGroupTraining #SportsTraining #AthleticTraining #WeightLifting #Atlanta #Rex #Stockbridge #AtlantaFitness #Fitness #YourPersonalTraininer #HealthAndWellness #BodyBuilding   #FMS #TRX #Kettlebell #TheBandzCo #Speed #Agility  #FitFam #Lifestyle #Functional #Fitness #Motivation #EpicFitness #TagsForLikes #Muscle #Lean #Like4Like