#DTFitness365 840 Posts

***Fitness Friday's*** 3 Exercises to really target those legs on this fine Friday!! Exercises Pictured: 1. DB High Knee Step Up to Reverse Lunge -Regression: Body Weight Step Up 2. Lateral Squat to Curl in bottom position -Regression: Body Weight Lateral Squats 3. Over and Back Lateral Box Jumps -Regression: Body Weight Lateral Step Ups Perform each exercise for a total of 10 each side. Repeat 4-5 sets! Good luck!!! __________________________________________________ #DTFitness365 #PersonalTraining #SmartGroupTraining #SportsTraining #AthleticTraining #WeightLifting #Atlanta #Rex #Stockbridge #AtlantaFitness #Fitness #YourPersonalTraininer #HealthAndWellness #BodyBuilding   #FMS #TRX #Kettlebell #Speed #Agility  #FitFam #Lifestyle #Functional #Fitness #Motivation #EpicFitness #TagsForLikes #Muscle #Lean #Like4Like
Can't make it to the gym today?? I got you! Exercises Pictured: 1. Burpees Regression: Toe Touch Jumps or Jumping Jacks 2. Full Body Crunch Regression: Reverse Crunches Perform each exercise for a total of 20 each. Repeat 4-5 sets! Good luck!!! __________________________________________________ #DTFitness365 #PersonalTraining #SmartGroupTraining #SportsTraining #AthleticTraining #WeightLifting #Atlanta #Rex #Stockbridge #AtlantaFitness #Fitness #YourPersonalTraininer #HealthAndWellness #BodyBuilding   #FMS #TRX #Kettlebell #Speed #Agility  #FitFam #Lifestyle #Functional #Fitness #Motivation #EpicFitness #TagsForLikes #Muscle #Lean #Like4Like
Today I decided to follow up a killer shoulder workout with some 60:20 Heavy bag interval training. 60 seconds (1 min) of Work - 20 seconds Rest Today I got better...how about you?? __________________________________________________ #DTFitness365 #PersonalTraining #SmartGroupTraining #SportsTraining #AthleticTraining #WeightLifting #Atlanta #Rex #Stockbridge #AtlantaFitness #Fitness #YourPersonalTraininer #HealthAndWellness #BodyBuilding   #FMS #TRX #Kettlebell #TheBandzCo #Speed #Agility  #FitFam #Lifestyle #Functional #Fitness #Motivation #EpicFitness #TagsForLikes #Muscle #Lean #Like4Like
May God continue to watch over us! #Salute #DTFitness365
Since Duke opens the season with N.C. Central today...Happy College Football Opening!! #DTFitness365 #Duke #DukeFootball #BlueDevils #NCAA #ACC #DukeBlue #GoDuke #Football #CollegeFootball #Tackle #Sack #Win #Victory #Durham #NC #DDMF
***BANDZ BANDZ BANDZ*** Get up, get out...DO SOMETHING! Just move... Here's another combo to get those hips and heart in order 😈 Want your bands?? Link in bio __________________________________________________ #DTFitness365 #PersonalTraining #SmartGroupTraining #SportsTraining #AthleticTraining #WeightLifting #Atlanta #Rex #Stockbridge #AtlantaFitness #Fitness #YourPersonalTraininer #HealthAndWellness #BodyBuilding #FMS #TRX #Kettlebell #TheBandzCo #Speed #Agility #FitFam #Lifestyle #Functional #Fitness #Motivation #EpicFitness #TagsForLikes #Muscle #Lean #Like4Like
***BANDZ BANDZ BANDZ*** "Bandz will make her dance!" -Juicy J Don't take my word for it... Here goes two exercises you can pair together in order to enhance you LEG DAY or any other workout you decide to incorporate them into!! Make sure that you focus on pressing the knees out ⬅️➡️ in order to activate the glutes. DO NOT let the band collapse the knees. If so, lower the resistance level of your band and proceed with QUALITY! Where can you find your BANDZ??? Checkout the "Bandz" link in Bio or follow the link below for various bandz, accessories and more: http://www.thebandz.co/?rfsn=728202.71e23 Exercises Pictured: 1. Bandz Plate Loaded RDL to Squat 2. Bandz Squat Jumps *Perform exercise without load first, then progress accordingly. Perform 20 reps of each exercise back to back...breath for a min (60 sec) then resume!!! YOU'RE WELCOME...you will thank me later 👌🏾😂 __________________________________________________ #DTFitness365 #PersonalTraining #SmartGroupTraining #SportsTraining #AthleticTraining #WeightLifting #Atlanta #Rex #Stockbridge #AtlantaFitness #Fitness #YourPersonalTraininer #HealthAndWellness #BodyBuilding   #FMS #TRX #Kettlebell #TheBandzCo #Speed #Agility  #FitFam #Lifestyle #Functional #Fitness #Motivation #EpicFitness #TagsForLikes #Muscle #Lean #Like4Like
Life is all about THE HUNT! Surround yourself with those who live the same... #DTFitness365 #Wynwood #WynwoodWalls #WynwoodArtDistrict #Miami #MiamiBeach #Art #Culture #Live #Life #Experiences
Life is good...GOD IS GREAT 🙏🏾🙌🏾 #DTFitness365