The day after the crisis is never easy but we definitely can make it easier.
It's always tired, your body it's so heavy that become a petrified matter. Your brain is on alert to any stimulus that can bring him down, your head is full of fears and most of the times, we feel ashamed from the day before. Eft therapy trough YouTube tutorial can be a solution to embrace those days. Maybe one video cannot be enough, but after a while the vibration of your soul will change and you allow yourself to cover yourself with positive energy. Food may be the only thing does not appear on your mind, but is the most important stuff you can do for your body. Exercise definitely will look as something impossible but a lovely ride on bicycle or even a small walk can obligue you to appreciate more colors that black and white. Surround yourself with kind words, by accepting the relapse you are recovering as well. The problem is not fall, the problem is do not be able to stand up. Feel compassion for yourself. Love yourself, and by loving yourself get away from alcohol or any substance that can make you feel worst. Make it easy, not worst. There are days for everything, life short and we can make it beautiful. #bdp #recovery #panickattack #anxietywarrior #eft #eft
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