#Cardio 27.272M Posts

Squat with all the weights they had available lol. I believe it was 295lbs for reps of 3. It wasn't much much I had to get my 5-6 sets in reguardless. #ironaddict #ironaddictsbrand #ironaddictsnation #isymfs #powerlifter #powerbuilder #squats #cardio #beastmode #blackfitness #melaninfitness #melaninhassuperpowers #fitness
The body's ability to adapt is one of the main obstacles to progress.Change is necessary and it should be often enough to prevent stagnation. Today I worked some back,swapping out one arm dumbbell rows with some single arm barbell, working up to 70k and then some heavy singles. The recruitment of the core is significantly reduced when you're braced against a bench or a machine,or constantly using a belt-here you're getting the benefit of increased functionality whilst still hitting the back hard. #diet #cardio #fitness #fitnessmotivation #training #body #bodybuilding #bodygoals #gym #lean #muscles #abs #health #gymlife #fitspo #workout #exercise #physique #lifestyle #food #healthy #healthyfood #healthydiet #over40health #healthylife #me #love #yoga #actors @staylean_official
Just saw @ganon5600 walking #mountrubidoux with Javier Valencia #exercise #cardio #workout #heights #friends
Looking for your badass SoLa swag? Need a way to keep the sweat out of your eyes during the WOD?? Ask your coach how to secure one of the many new hat designs.
Really wanted to not workout this morning. But 45 minutes of stairs and sweaty pink pants and I'm glad I did it! (As usual) That's the secret friends...do it even when you don't feel like it! 💪🏼😎☀️ . . . #fitmom #fitover40 #fitmomsofig #fitnessmotivation #faithandfitness #cardio #sweaty #sweat #healthylife #lifestyle #habits #healthyhabits #momlife #motivation #discipline
Buon pomeriggio ☀️ Oggi decido di condividere con voi un GRANDISSIMO TRAGUARDO 🎉 Un mese fa sono riuscita a pesare 61 kili e portavo come taglia di vestiti tra una 44/46,io che fino a 5 anni fa non portavo più di una 40/42 e che pesavo 52 kili 😕 trovavo mille motivazioni del come avevo fatto a ridurmi così, non mi piacevo, quella che vedevo alla specchio non ero più io. Dovevo fare qualcosa. Decido di chiedere consiglio ad una ragazza che conoscevo chiedendole come aveva fatto a perdere 10 kili in pochi mesi, così mi ha spiegato il programma che stava seguendo e io ho deciso di provarlo e di darle ascolto. Da quel giorno ho iniziato a mangiare meglio (5 pasti al giorno) e fare ogni giorno allenamento 🏋 OGGI peso 3️⃣ kili in meno e sono finalmente riuscita a rientrare in una TAGLIA 4️⃣2️⃣🎉 non ci posso ancora credere ho il cuore in gola ❤️ tornassi indietro avrei voluto conoscere prima questa programma! 🙂 • • • #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
💥💥GIVEAWAY💥💥 We have 4 awesome goody bags from @usnuk to offer you guys! 🙏🙌 Prize includes: 1x Drawstring Bag 1x USN Towel 1x USN Shaker Cup 1x USN Snapback 1x USN 1.8 Litre Water Jug 👏👏🙏🙌 How to enter: Follow us @taurusleicester Follow @usnuk Tag two friends in the comments who may be interested! Ends 30th July. Simple! Good Luck! 👌💪 #taurus #leicester #giveaway #usn #diet #iifym #gymlife #gym #gainz #squats #instafit #fitfam #girlswholift #strongnotskinny #workout #fitspo #gains #training #cardio #strength #muscle #eatclean #cheatclean #weights #fitnessaddict #weightlifting #bodybuilding #fitness #teamtaurus
Trainingstag 27. 10km in 4:23min/km. Beine schwer von den Intervallen gestern.🙈 10km können auch weh tun. 😜Sonnenschein deluxe! 🌞 Jetzt gibts Döner! 🤤 #running #run #runner
Middle finger to the negativity. I posted a similar picture yesterday but this ones way iller. It's da Motor mang & Merky waterz. They ain't us. #totoro #newbirthcrew #hiking #weindisbitch #stunt #cardio
🇧🇷Faltam 5 dias para o lançamento oficial do meu ensaio para revista eletrônica @oselecionador 🇺🇸 5 days out for my sensual photoshoot with exclusive photos. Informações: @oselecionador #sexy #sexygirl #oselecionador #me