Sedentary behaviours have a strong correlation with chronic disease and metabolic disorders.
Even if you get the recommended daily amount of exercise you can still be at high risk if you have a sedentary job.
The current evidence strongly suggests 4 hours of your 8 hour work day should be spent standing or performing light activity.
The dose matters too!
Interrupt sedentary activity every 20 to 30 minutes for positive metabolic and muscoloskeletal effects!
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