#Bracknell 19.281K Posts

Tomorrow we are open 9-5 and we finally have our 4th barber @cjseaton come down and get involved ✂️💈
Congratulations @bracknellmusicstudiohire on opening a brand new #music #studio in #Bracknell it looks amazing! Full on recording studio sounds amazing! Looking forward to coming down again! It's also a fantastic practice space #instalike #instagood #interiors #instamusic #bands #recordingstudio #recording #recordingartist #photooftheday #photography #picoftheday #potd
A short recap from our recent mountain bike trip at #SwinleyForest 🚴 @swinleybikehub #Bracknell #TheLookOut #TeamSmartDebit #SmartDebit
Popped to the sanctuary barn in in binfield ..great items to buy & browse & great cafe..lovely friendly atmosphere😊 #sanctuarybarn #buylocal #cafe #binfield #bracknell #readingberkshire
He's back! @deabernstein @georgesbernstein Must mean that #summertime is here 😎 The most famous #cat in #Bracknell #legend 😊
Models needed for FREE LVL Lash Lift treatment! If you're interested please message me for details! #modelsneeded #lvllashes #complimentarytreatment #bracknell #binfield #mobilebeauty @nouveaulashesuk
YES @graciemariesjourney !! #Repost @graciemariesjourney with @repostapp ・・・ Dieting can feel like an uphill battle right? (I know, trust me) and sometimes we may fall or break due to frustrations, life events, stresses.... then we blame ourselves. (Why can't I just sort my shit out? Why did I eat that crap last night? Im worthless, I hate myself) ⛔️⛔️⛔️STOP RIGHT NOW, pick yourself back up and give yourself a reality check... why do you want this? What drives you? Love yourself enough to carry on..... because you're not finished yet! I know you can do this. Remember just how incredible and amazing you are. 💪 Keep on pushing for your dreams and goals guys. ❤️😘 #bracknell #berkshire #cwpwithgraciemarie #graciemariesjourney #cambridgeweightplanconsultant #cwpconsultant #cwp #cwpfamily #cwpsupport #teamcwp #cwpprogress #cambridgediet #cambridgeweightplan #cambridgeweightloss #weightloss #weightlossjourney #transformation #healthy #dreambelieveachieve #motivation #determination #womanoftheyear #slimmingworld #weightwatchers #dieting #fitness #fitfam #fff
Brand new TPD Compliant Aspire Cleito Exo in stock today 3 colours - Stainless Steel, Black and Rainbow - #bracknellbees #mossend #bracknellhalfmarathon #bracknellvapeshop #bracknell #bracknellforest #vapeshop #vapelife #vapefambracknell #vapefam #aspire #aspirecleito #cleitoexo
'New Waves of Hope" is available at Pay What You Want over at www.themicrodance.bandcamp.com A minute from 'New Waves of Hope's 12th song '126 Dreamless Sleeps'. We saw this one as kind of the denouement of the album - the last metal hurrah (not heard in this bit) before things take a turn to the more serene for the last two songs. Mixing this one was a bastard, post LA, I tracked a few parts at home and sent them to @frankieaudio who mixed them in all of their lo-fi glory into the hi-fi meld like the brilliant scientist he is. One part in particular was the solo, which everyone - besides me - thought was a bit gratuitous and cock rock, I thought about how to remedy this and added some super lush, shoegaze vocals to it and everyone was happy... it was tasteful- hurrah! @cherpinero added some exquisite extra vocals - at @creativecontrolstudio with the awesome Al Heslop - to @xocoleyf's already exquisite parts. Picture is of a wall 2 minutes from our old rehearsal room. #alternativerock #altrock #heavymetal #dreampop #heavymetal #newwave #stratocaster #telecaster #lespaul #gibsonguitars #jazzmaster #gretschdrums #gretsch #dd20 #dd3 #superphase #holygrail #spaceecho #bigmuff #electroharmonix #vannuys #silvertone #silverlake #echopark #losfeliz #hackney #dalston #shoreditch #bracknell
7.学业有问题,挂科了,不想读了,成绩不理想,无法毕业怎么办?微信:909865536 本机构多年来一直致力于海外留学教育事业,积累了丰富的经验,有专业、资深的教育指导团队提供多元化的指导服务! 权威办理国外各大学【毕业证】【学历学位认证】★100%官方可查!坚持以诚相识、以信相待、互惠互利的合作基础,为您提供最完美的服务! 为您回国升学、就业创造美好前景! 咨询微信:909865536 #Bootle #Bournemouth #Bracknell #Bradford #Brentwood #Brighton #Bristol #Burnley #Bury #Cambridge #Milton #Carlisle #Castlereagh #Chatham #CheadleandGatley #Chelmsford #Cheltenham #Cheshunt #Chester #Chesterfield #ClactononSea #Colchester #Corby #Coventry
FRIDAY 🍺🍺we're open till 6pm so avoid the manic Saturday rush and get down with plenty of time to spare! 💈✂️
So all I had time for this morning yep you guessed it legs! The last time I posted back squats, about 2 weeks ago, I was at 35kg, up to 45kg, I think I'd easily get to 60kg then it will be difficult 😄 #workout #fitness #motivation #exercise #inspiration #results #fitfamily #instafit #instagood #igfitness #igdaily #fitspo #trainhard #fitnessmotivation #fitgirl #fitchick #strong #strongwomenrock #wokingham #reading #bracknell #personaltrainer
Leg Press, a great piece of kit for building strength and a good alternative if you can't or don't want to squat. . For a client who's goal is fat loss, leg training is essential as legs are your biggest muscles obviously so they're going to be your biggest calorie burners too. This can be a huge part of or training as squatting may be out of the question to begin with. . You can also target different areas of your legs when using the leg press. . 1st clip: Quad dominant (front of the leg) stance is lower down on the platform and knees turn out as you perform the exercise for more quad recruitment and contraction. . 2nd clip: Gluteus/Hamstring dominant. Stance is higher and wider this is a more comfortable position and chances are weight will be heavier for most people in this one. It's important to make sure that you're pushing from your gluteus too and it just doing the movement. #lukerandallfitness #bracknell #absolutelyfitness #gymtips
This lovely lady always lets me experiment new things... a little creation we came up with yesterday 💅 #cnd #berkshire #bracknell #nailtech #beautytherapist
Houses are restored by stripping them of their historicity - the barnacles that have accreted over time - Raphael Samuel #architecture #history #psychogeography #urbanism #city #landscape #bracknell #cristo #wrapping #rebirth #spring #sunshine #flats #berkshire #apartment
👀✨❤️ Lash Lift and Tint £35 in May only! ❤️✨👀 Have longer fuller lashes that lasts 6-8 weeks😍 Book in now ready for summer xx #lashlift #bracknell #beauty #lashes
4:40am get up to hit the gym and train clients. Nothing in life is easy, but I think The Rock singing me out of bed might make it a tad easier👌🏻Oh and I'm getting up earlier than him...
John smashing 10sets of 10 reps of squats followed by 10sets of 10 reps of push ups absolutely amazing !!! :) #squats #personaltraining #gym #fitness #fitfam #bracknell
NEW VID on Facebook: Are Carbs bad for you when looking to lose fat. #lukerandallfitness #bracknell #absolutelyfitness #carbs
Simply stunning auburn balayage by Lauren, our Bracknell salon stylist, for her client Heather. #marcantonihair #bracknell #balayage #hair
💈THURSDAY LATE NIGHT 💈all 3 boys here and working, don't miss out ✂️👊🏻
Everyone's gone crazy for SNS! First set done out of training on Jane's nails. Here's a before and after of the result... #snsnails #nailextensions #nailtech #bracknell #berkshire
Oohh this is fun! Gel 2 Reactions in Hula Tallulah. I'm remembering days of Mood Rings as a child now! Love how it contrasts with the heat. #wokingham #bracknell #binfield #berkshire #gelnails #gel2 #gellii #gel2uk #hulatallulah #hypocolour #instanails #nailsofinstagram #gelmanicure #funnails #april #beautybox #gowithapro
Like a 5 year old playing with my hypo-colour nails! Gel 2 Reactions in Hula Tallula. Turns a lovely hot pink when your hands are really warm! I'm a bit obsessed with this! #wokingham #mobilenailtech #gelnails #gel2 #gel2nails #gel2uk #gellii #gelmanicure #hulatallulah #maidenhead #windsor #funnails #bracknell #binfield #nailsofinstagram #instanails #gowithapro #darknails #pinknails #shellac #springtime #april
Meal plans definitely have their place when it comes to helping people with their diets. . However, is there any need to follow one? If you're looking to compete and get down to a really low BF% then yes, but for the majority of the people, who just want too lose weight, feel better yourself and enjoy life being healthier, you don't need one. . Why? . Meal plans create bad relationships with food for a lot of people, you are eating foods that are completely different and if you come off the plan you'll feel guilty and freak out, that's not enjoying life and that's not healthy either. . Not only that what happens once you've achieved what you want too? Have you learnt new habits with food or just followed a plan until you're happy then go back to what you were eating before. Which is why you started the plan in the first place. . Finally being told what not to eat as well, will instantly make you think about those foods and want them and could lead to binging. . Ultimately meal plans will be hard to stick to for most people, they're good for meal ideas but to stick to a strict plan will work for the small percentage of people that can just do it, but for the rest of us who just want to lose a bit of fat, feel better about yourself and look better naked. A simple calorie deficit, wiser food choices, awareness of hedonic foods and freedom will lead to a more enjoyable and sustainable way to 'diet' not meal plans. #lukerandallfitness #bracknell #absolutelyfitness
My little community of like minded people has already grown to nearly 100 in less than 24 hours (how exciting to see the group being used already!) - come join us! #fightfoodwaste #berkshire #bracknell #crowthorne #reading #yateley #wokingham #sandhurst #ascot #camberley #fruit #veg #freebies #growingseason #organic #gardenproduce #allotment #allotments #community #communityspirit #yummythings #instafollow #facebook #fbgroup
Neo-Chrome! Asmodus ONI DNA 167 Dual 18650/LiPo Mod in stock now. Beautiful mod. 🚭 - #bracknellforest #bracknellhalfmarathon #mossend #bracknellbees #bracknell #bracknellvapeshop #vapefam #vapelife #thevaperscave
#goape #bracknell #tarzan going #ape #shit #fun #family #bum #hurts 🍑 #boobs too #big couldn't get back up 😂
Love a deep stretch after working out it always makes me feel so much better. This a great advance stretch if your working on flexibility.
There's still a few hours before doors close! Don't forget we're open till 8pm Thursdays too! 💈✂️🔥
Another wonderful review from a lovely lady! Always humbled by clients extremely kind words! Honestly my pleasure working with such a nice person! #SBPT #personaltraining #bodytransformation #review #results #gymmotivation #fitnessinspiration #weightlossjourney #wokingham #berkshire
*REPOSTED* from @tinyredpanda - #MissTeenBracknell Diary Entry 1: Made a cut yesterday! (Swipe above to see) It's about time I got my hair nice and short again! Just in time for #missteensouth too. Thanks to Bea at @marcantonihair #Bracknell for this beautiful cut! I love it! #actorslife #missbritishisles #haircut #redhead #blueeyes #diary #charlottesharland
Halves to celebrate half of Maxis being let #mailing #work #design #half #office #beer #bracknell
*REPOSTED* from @tinyredpanda - #MissTeenBracknell Diary Entry 1: Made a cut yesterday! (Swipe above to see) It's about time I got my hair nice and short again! Just in time for #missteensouth too. Thanks to Bea at @marcantonihair #Bracknell for this beautiful cut! I love it! #actorslife #missbritishisles #haircut #redhead #blueeyes #diary #charlottesharland
#MissTeenBracknell Diary Entry 1: Made a cut yesterday! (Swipe above to see) It's about time I got my hair nice and short again! Just in time for #missteensouth too. Thanks to Bea at @marcantonihair #Bracknell for this beautiful cut! I love it! #actorslife #missbritishisles #haircut #redhead #blueeyes #diary #charlottesharland
Team sheet has been revealed for our Game on the 7th May! This can change at any point but this is the players and positions they will be playing. Please use this time before the game and in training sessions to get more help or information on what it is that you will be doing :) Our coaches are here to help as well as other members of the team so dont be afraid to ask :) dont worry if you are a sub as you will be getting game play on the day as we will switch and swap :) looking forward to seeing you all tonight 11 Days to go! #wearebracknellladies ---------------------------------- #bracknell #training #rugby #ladies #gameplan #squad #playout #team #sunday #excited #firstgame #sport #position #instatrain #instapic #hashtag #newteamintown #bootsonmindson #like
"Emma is very friendly and kind and does all she can to accommodate times with the stylist you have chosen. She always seems to make time to make sure you're happy and explains everything you've had and are paying for" #marcantonihair #bracknell #customerservice #happyclient
Nothing like a Costa toastie #costa #toastie #bracknell #food #snack
One of these #sexy gentleman gave me a #lovebites and I got in trouble with the wife 🙈 could have been @schwarzenegger ... & Rob pose tho 🤣 #epic #boxing then #muaythai #classes with @bren_batcave and @robmdk @batcave_mma for my #fatloss #weightloss #fitness #training and #mma #fighting #goals in #bracknell ... lost my way slightly but im back !!!
Just a morning shot of our counter here at The Vapers Cave. We are located at Moss End Garden Village in Bracknell and open 7 days a week follow page for updates and promotions. #vapeshopbracknell #vapecafe #ecigbracknell #vapelifebracknell #thevaperscave #vapefambracknell #asmodus #smok #elementeliquids #mossend #bracknell #bracknellhalfmarathon #bracknellbees #bracknellforest