#BodyBuilding 61.219M Posts

Calling all medical professionals. Get of your "Throne" , you are not all knowing, you are not above anyone. As a matter of fact as a doctor, nurse, cna and so on and so forth, you are actually a servant. You are at the bottom and your patients and their health are above you and every other medical professional. If you became a doctor for the money , SHAME ON YOU. If you want to gain respect as a doctor, take the time to actually help people rather than just signing off prescriptions like you get paid to do so......oh wait.....you do. i understand you spent many years in school, guess what? that shouldn't stop you from constantly trying to learn. Medical care in the U.S. is the 3rd LEADING CAUSE OF DEATH. Yeah i said it, your not good enough, elevate, evolve, and lead by example. #donteatthehomies #killingworkoutsnotanimals #Plantbased #wholefoods #plantshaveprotein #plantpowered #cancersucks #cancer #fitness #bodybuilding #crossfit #meatfreeathlete #diabetes #hearthealth #cardiovascularhealth #liftheavyoftenasineveryday #vegan
Murica' 💪🏼🇺🇸
ForzaGro is in! This new gainer contains a 3:1 carb to protein ratio. 135g carbs (only 3 from sugar) 45g protein, and 7g fat (4g come from MCT powder!) this gainer will add an additional 780 calories to your diet! Available in 2 delicious flavors vanilla, and chocolate peanut butter! #preworkout #aesthetics #mma #physique #bodybuilding #bikini #figure #npc #fitspo #fitness #gains #bulking
Alcançando o fim da vossa fé, a salvação das vossas almas, três que super existem a fé, a esperança e o amor o maior desses é o amor! Fé tem fim? Nossas almas vieram à terra com graves defeitos de fabricação, a cada instante temos oportunidade de evolui-las, em suma é aquela idéia de ser pessoa melhor, somos pessoa melhor amando, perseverando, perdoando, negando a si mesmo, tolerando, orando, sendo mais divinos, menos desumano, sendo mais angelical, menos trevas,mais sal,menos demoníacos, mais luz, desejo que vc seja luz e alcance o fim da sua fé, salvando enfim sua alma! Deus te de um domingo abençoado! Kleristow 2017 #health #fitness #fit #nopainnogain #fitnessmodel #fitnessaddict #testosterone #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #healthychoices #strong #motivation #ficamonstro #lifestyle #diet #getfit #cleaneating #eatclean #exercise #vegan #npng #paris #bumbunanuca
Ibland får jag pump. Typ efter 4 pizzor, 3 limpor, 8 ben & jerrys och en halv häst. Nu dags att äta lite ytterligare med min vackrare hälft ❤️ #Lifestruggle #Cheatday #8kgfetarepå1dag #imorgonlovarjagvarasmal #tyngre #aldrigvila #slenderchef #nocco #addicecream #bodybuilding #fitness #classicphysique #pump #Aesthetic #mmsports #TeamMmSports #jacked #offseason #whybeaveragewhenyoucanbemore
1️⃣ ADHERENCE: If you are trying to follow a routine that doesn't suit your lifestyle, preferences etc - your long-term results WILL be suboptimal regardless of how sound the routine may be on paper. Make sure you enjoy your training, it takes a LOT of time to build muscle so whatever promotes consistency = 👍🏻. 2️⃣ VOLUME/INTENSITY: In short, volume per muscle (sets x reps x weight) should, over a long-period of time, gradually increase alongside training experience. As a beginner less volume is needed to promote adaptation, compared to an advanced level bodybuilder. Intensity (% of your 1-rep max) should be varied, however higher intensities seem to favour strength gains whilst promoting equal hypertrophy (size gains). SO, spend some time lifting at high intensities (low reps) - preferably on big compound exercises, and then fill the bulk of your work in the 6-12 rep range, so that you can accumulate enough volume. Don't be afraid of a higher rep range from time to time (13-20). ➡️Roughly 40-70 reps per muscle group per session (Helms et al. 2014). 3️⃣ FREQUENCY: Muscle Protein Synthesis (MPS) is elevated post workout for around ~48 hours, so it seems wise to train each muscle group more than 1x per week, else there are 5 days of the week where this muscle is not growing. Full-body 3x per week is a great place to start, then as you get more advanced and need more volume per muscle, try an upper/lower or push/pull/legs 2x per week. Follow a split you can adhere to above all else (point 1). 4️⃣ EXERCISE SELECTION: The exercise/muscle trained at the start of a workout will likely see the most progress - bear this in mind regarding your personal goals. It would also seem optimal to place compound exercises at the start of a workout, to get more bang for your buck from your high energy levels (multiple muscles worked), and gradually transition in to your isolation work. Rule of thumb, compound exercises will be the better time to do your lower rep work. • #fitfam #igfit #ukfitfam #fitfamuk #gains #gainz #workout #gym #strengthandconditioning #powerlifting #bulking #iifym #macros #train #muscles #tflers #gymlife #igfitness #instafit #bulking #bodybuilding #lifting