When you spy a @regulatefitness post and pray that @felixma_ doesn't set a #turkishgetup @fitmibody... but the exercise God's just aren't on your side 🙈. Yay! For this ray of sunshine @iamjelder_ ... I've shut the getup memory out and I'm holding on to her rendition of 'I believe (I) you can fly' during the longest set of Monday sliders everrrrrrr! 😂😂😂 It's ok to laugh @steph.overj0yed... . #fitmibody #beyourownhero #totalbody
#ossome class yesterday. @lutalivre1989 from #kaigymvienna taught us how to perform the Kimura grip armbar from back mount and how to re-take the back after a botched armbar attempt. Great stuff, presented by a great teacher. #beyourownhero #lutalivre #shinergystadlau #armbarmitmichi #armbarmitlukas
ONE DAY or DAY ONE. You decide. 🤔☝🏼 Listen. We all WANT something. Maybe that’s a fitter body. Maybe that’s stronger friendships. Maybe that’s a better relationship. All of those WANTS come down to ONE really similar decision. DECIDING TO START. 💣💣 Wanting and wishing are all fine and good, but use that brain power to set clear measurable goals and then GET TO WORK. ⚒⚒ That’s the secret sauce. Getting started. So many people will sit on the bench wishing things were different. NOT YOU!! Not me. We’re in the arena, fighting the good fight for our wants and wishes. Fighting to make them our reality. 🥊🤼‍♀️🤺 We weren’t made to warm the bench. We were made to get out there and experience this great life!! ✌🏼✌🏼 Fear will tell you to wait for the perfect time, but I’m telling you... THERE IS NO PERFECT TIME. It’s not a Monday, it’s not when things calm down, it’s NOW. Every second that passes is a second you could have been progressing towards your wants and wishes. DON’T SQUANDER THIS PRECIOUS AMOUNT OF TIME YOU’RE GIVEN. ⏳⌛️ Are you in the arena?! Did you decide to just start today regardless of the perfect timing?! Do you need a gentle nudge to get in here and play big?! Let’s do it together!! Message me and join me and all my peeps. We got you babe!! 😘😘
I've been having trouble posting and keeping up with my coaching business lately. Why? Because I've been feeling off. I can't think of another word to describe it. And not like an off day where I'll bounce right back tomorrow, like the last two weeks have been a struggle to to workout, eat healthy, not watch Netflix during every free moment, etc. 🙈 . I've been hesitant to post because I felt like I needed to be motivational, to show that I'm working out every day and sticking to my plans. But then I realized that that's not what coaching is about. I'm here to share my journey, and not just the highs but the lows as well. And as hard as that may be, I know that it's important to be honest, and that it's ok to admit that I've fallen off track. None of our journeys are perfect. Far from it, in fact. We all have our ups and downs, and all can be hard on ourselves when we feel like we've failed. And I'm here to say that it's ok to lose your direction every now and then. You're human, and you're working hard. They say it's about the journey, not the destination. So are you enjoying the ride? 🎡
Birds of a feather flock together... and it was a bit of an all-in with these winged ones today given the rain... a few varieties visiting and the Honeyeaters ate together just earlier. 🕊
Let your faith be bigger than your fear. It might take a year or a day.... but never lose hope because what is meant to be will always find its way 💛 Love and Light #BeYourOwnInspiration #BeYourOwnHero #BeFearless #StayHumble #WorkHard #BeKind #EnjoyTheLittleThings #JourneyOfLife #GratefulHeart #WeLiveWeLearn #BelieveToAchieve