#AtlantaFitness 78.148K Posts

Nobody is perfect. Yesterday, I didn’t make the best choices - I had not one, not two, but THREE Diet Cokes. 😔 I could say it was the stress from work, or how tired I was. But I’m not here to make excuses for myself. Today, I woke up feeling like a puffed up balloon. SO bloated. 😳 I hadn’t cut out Diet Coke from my life completely, but I haven’t had that much soda in months. And my body is suffering from it today. . But instead of sulking in my bed, regretting my choices (and then eventually reaching for comfort food or another Diet Coke to console myself), I’m going to sweat it out in my workout and carry on. When we stumble and fall, do we just lay there? Or do we brush ourselves off and keep moving forward? . The choice is clear to me! 💪
Saturday fitness SQUAD 👏🏼 Beautiful day to make some serious change happen. . . Move Without Limits 📷 @mcmbrownfield
No leg extension machine? This is how I do them when I'm on the road.. get bands from @myplayfit check out link in their bio use my code sorugged10 for 10% off... Tank by @juggernautprincess Go check out my fellow power lifter friend!! For some amazing discount codes on products I use check out @myopharma MYOPHARMA💊 I use Myopeak, MyoBCAA, Myoflex, Myocleanse, Myorecovery, Myotest, Myocreatine and Dr.Gym for 20% off use my code sorugged20 www.myopharma.com... For my natural skincare products🛀🛁 go to @iamgoddess1 for orders over $25 use my code sorugged15 for 15% off at www.goddessbathandbody.com... The @6packbags meal bags, gym bags and meal purses go to www.sixpackbags.com....The waist trainer and fitness belt I wear ⏳ go to @squeezmeskinny1 www.squeezmeskinny.com use my code sorugged10 for 10% off.. for  posing suits go to @centerstageposingsuits 👙 mention my name for 10% off..... For the bands I use go to @myplayfit.me. http://www.myplayfit.me/shop/ use my code sorugged10 for 10% off.. #myopharma #myplayfit.. for my ladies in trucking check out @shetrucking for some trucking apparel.. for my fit fam check out @its_perseus for some dope men and women apparel.. #centerstageposingsuits  #iamgoddess #ladytrucker #squeezmeskinny #BAWSE #BARBARIAN #6packbags #gymrat #fitfam #sorugged #ghost #fitnesstips #ifbbphysique #atlfitness #npc #figure #physique #ifbbfigure #ifbb #powerlifter  #bodybuilding #atlantafitness #atl #trucker #femaletrucker #truckdriver #lifeofatrucker
Happy Saturday!!! Hope everyone got their Workout in💪💪💪💪 warming these delts up... #noexcuses #teampheno #figure #ifbb #goals #lifestyle #muscles #atlantafitness #atlantatrainers #npc #2018 #fitchicks #photo #fitmoms
We all tend to make fitness goals based on what we see on social media. You normally see flexed, 6 pack abs right after a workout or a quick pump, but do you see the natural un-flexed state? The picture when the person just woke up, after a night of enjoying 🍕 with their family like the pic of me above? No! Just be YOU! Enjoy the progress, don’t be too strict and live life. I could post a pic right after I leave the gym in a few hours and it would convey a totally different message; However, this is to convey that having a splurge every now and then does not throw you off from personal goals. It’s a marathon, not a sprint. #aesthetics #atlantafitness #heathyeating #physique #ebonyfitness #fitness #blackfitness #healthylifestyle #menshealth #womenshealth #workout #cleaneating #fitnessfreaks #weightlifting #exercise #exercisebenefits #fitnesstips #fitnessaddict #igfit #instafit #mensfitness #womensfitness #bodybuilding #fitguy #fitchick #fitfam #dailyworkout #motivation #fitnessinspiration #healthtips
😍😍😍 @jasminerasco rocking our “Danielle” black/White sunnies and Activewear. Get the look now on www.jrazzcollection.com
Sports Performance Training, Group Fitness, Personal Training! Indoor/Outdoor Batting Cages & More! BE FIT, BE INSPIRED, BE HEALTH CONSCIOUS! A Health Promotion & Healthy Living Organization Striving to Improve Health Through Sports, Fitness and Nutritional Training . . . #fitness #atlfitness #atltrainer #atlpersonaltrainer #atlpersonaltraining #atlantafitness #motivationalspeaker #atlanta #atlantafitnesstrainer #atlantaworkout #atlworkout #photooftheday #pictureoftheday #sports #fitbyjag #gatorade #nike #powerade #positivevibes #improvement #healthylifestyle #atlhealth #atlantahealthcare #atlevents #atlantaevents #thirdeyevision528hz
I'm BACK!!!! Hard Core tomorrow (Sunday) 10Am Lululemon -Atlanta @westsideprovisions ...and guess 🤔 what we're working on...💪😁 Can't wait to see you!!! 💕 Fuel after w/refreshments from SAMA food and juices. 😋 : #weekendworkout #core #strengthandconditioning #atlanta #atlantafitness #fitnesstrainer #igfitness #fitspo #abs #backworkout #sixpack #sixpacksexy #lululemonatlanta #lululemonhowellmill #westsideprovisions #freefitness #fitnesstrainer #loveyouhealthy #creatingcommunitiesofhealth
#CycleElan Headed to teach my cycle class and restorative yoga class at Cycle Elan. Cycle class starts at 10:15 am followed by restorative yoga at 11:15 am.. #GetThisWork, #fit, #fitness, #fitnessprofessional, #atlanta, #atlantaga, #atlantafitness, #atlfitness, #cycling, #yoga, #smyrnaga, #beardgang
#ReadySetGREAT sponsoring an incredible ATL athlete today at @savagerace GA! @fitwitcjslay ◾◾◾◾◾◾ I build KINGS. I build QUEENS. I build GREATNESS.
Fall is here and we are loving our new fall schedule!!! Saturday right! . Classes still coming up today on tap . 9:00am with @cyclebarbuckheadsara . 10:15am with @erinmeason . 11:15am with @gomezcorlyn for our intro class. If you are new to cycling or want to learn more this is perfect for you! . 12:00pm with @gomezcorlyn . If you are an early bird then next week make sure you check out the 7:30 with @teresameason1 . . . . . . . . . #cyclebarbuckhead #cyclebar #cyclebarstrong #rockyourride #firstclassfree #indoorcycling #atlantacycling #atl #atlanta #buckhead #fitness #atlantafitness #cycling #fitfam #fitlife #fitcommunity #fitnesslife #iliketoridemybicycle #workout #sweat #workoutlife #boutiquefitness #fitforlife #spinning #cyclebaratlanta #cyclestars #meetmeatthebar #rideandgrind #cyclesquad #dawnanddirty
@sammugavero and I had a great time at the Smugs Fitness pouring station at the Kirkwood Wine Stroll last night! What a great crowd and fabulous event!
Demo Alert! I’ll be a Camp Creek @gnclivewell this morning #atlfamily at 10am. I have samples of @bpi_sports CLA + Coconut Oil + Aminos which is a 3-in-1 non-stim fat loss formula for those looking to lose weight and build lean muscle. With the powerful combination of CLA and Coconut Oil, you can turn your body into a fat burning machine by literally burning stored body fat for fuel! #bpidemorep #bpisports #ad #gnc #fitfam #atlantafitness #npcbikini #npcfigure #npcwomensphysique #npcgeorgia #npcmensphysique #npcbodybuilding #npcclassicphysique #atlantafitness #atlantafit #fitchicks #ifbb #ifbbpro #bodybuildingnation #bodybuildinglifestyle #fitfam #fitchicks #menshealth #flex #fitness
The ROCKETSPORTS-1 high performance t-shirt is designed for active men and women who are looking for the professional athletic look and fit, high performance fabric, and durability all in one. (Comes in black, white and gray) "ROCK THE ROCKET"™ Shop rocketsports-1.com #womensfitness #fitnesstrainer #mtv #runninggirl #nike #exercise #fitnessmodel #highschool #underarmour #sexy #atl #exercise #zumba #miamibeach #fitchick #performance #california #mensfitness #college #training #asianfitness #fitnessmodel #fitnessmotivation #running #atl #atlantafitness
So ready to have more time for being in the air. It's the only thing I've found that truly helps my mental health. I feel focused, happier, stronger, and more confident, and it makes me energized about life. #findyourtherapy