#AthleticTraining 137.052K Posts

Congratulations to our athletes for their amazing performance in Illinois. Ty-Gold, Logan-Gold, Dana-Gold, Lakin-Gold, Bella-Bronze. #taekwondo #taekwondofamily #martialarts #martialartists #athletictraining #kentuckyproud #louisville #oldhamky #oldhamcounty #kentuckytaekwondo #kentuckytaekwondoandfitnessacademy #mma #oldhamcounty #fitkids #fitness
PM to find out my special deal on all starter kits !!
Pain on the inside of the shoulder blade? It could be a nerve coming from your neck. Keeping your neck muscles loose and avoiding prolonged positions like texting and using the computer could help alleviate symptoms.
#Gscotttraining It's the times you don't feel like it, is when you press through the most. Stay the path. #discipline Work: 30min stairmaster, then 10 sets of nickels and dimes. That's 5 pull-ups or chin-ups and 10 pushups of any kind. Rest of little of possible, but as much as you need to. Just keep moving and please don't kill my vibe 😊✌🏾****** #dedicated #cardio #athlete #athletictraining #hiit #totalbody #gains #abs #core #exercise #hardwork #gym #mensfitness #muscle #motivation #bodybuilding #squats #muscle #musclevideos #buttworkoutvids #legday #workoutmotivation #trackandfield #football #basketball #sprinter #powerlifting
And we out 💁🏼.... missing my partner in crime @littlemissmacros tonight though ☹️😩😩😩 thank god for my new @freddyukireland coz after that week of leg training from hell they’re the only things that will fit my swollen quads... #fitness #fit #fitchick #fitnessmotivation #swole #gainz #athlete #balance #saturdaynight #dancing #fitchick #instafit #girlswithmuscles #shelifts #athletictraining #trainhard #blonde #platinumblonde #greyhair #freddys #glutes #irishfitfam #fitnessgirl
Couples that train together, look good together. 🔥🔥 #fitfam #fitcouple #muscles #strength #fitnessmotivation #goals #athletictraining #conditioning #airrosti
なんか届いたー!と思ったら JCCAの認定証だった✏👑 アドバンストトレーナ(アドバンスじゃないらしい)認定GETだぜ!✏(笑) 年明けにNSCAの試験あるしがんばります✊ #JCCA #NSCA #パーソナル #資格 #頑張る #年明け #京都行く ------------------------------------ ❤DoubleTap & #Tag friends👍 ------------------------------------ . . All rights reserved to the owner(s) misatandf0428 . Ready to boost your Leads of you business to the next level? . Press the link in my bio to see how! Follow @leo_m_callejas for more! . . . #trainingforlife, #sportsperformance, #athletictraining, #traintuesday, #sportsperformancetraining, #noexcuses, #bootcamp, #strengthtraining, #trainharder,
🚨New Ab Workout! This Exercise is King and Queen of Sculpting your stomach😩 - - 📌if you want me to come train your Staff, Fraternity, Employees, or Co-workers send me a Email. - - - - - #dmvtrainer #8pack #abs #pushups #athletictraining #core #fit #fitness #strong #motivation #bodygoals #muscles #exercise #blackfitness #fitnessblogger #wshhfitness #workout #shredded #gainz #mensfashion #men #stomach #6pack #exercise #workout #strong #core #blogger #model #dmvhairstylist #entrepreneur
Floor pulls after seated pulls. I definitely felt a difference in my setup after doing chair or seated pulls.
Seated pulls (3arch-ups then go) 225x2, 275x2, 315x2. These are ideal for me to remind me of good setup posture.
Being afraid of what's to come is okay. Focus in and grind it out! Believe in yourself #LiveToLove #LoveToLive