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Zayıflamak İçin Bademin Nasıl Tüketilmeli? Çiğ, kavrulmamış ve tuzsuz bademleri tüketin. Kabuklu ya da kabuğu kolay kırılabilir olmasına dikkat edin. 15’den fazlasını bir seferde yemeyin. Sayarak, küçük bir kaseye koyun. Çantanızda, iş yerinizde küçük paketler halinde hazırlayıp, yiyebilirsiniz. Özellikle ara öğünlerde tercih etmeye özen gösterin. Bademin yanı sıra az yağlı süt ya da ayran da tüketebilirsiniz. Tek başına meyveleri yemektense yanında bademle tükettiğinizde glisemik indeksini düşürmüş olursunuz. Bu durum da uzun süre tok kalmanızı sağlar. Bir öğün olarak tüketmek istediğinizde 50 adet bademi yiyebilirsiniz. 👉www.primefit.com.tr #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #traininıg #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Are we all packed up for a holiday ? . #packedup #holiday #travel #timeout #active #lifestyle #wheretogo .
Дамы и господа! Леди и джентельмены! Сэры и сэрихи! Мы открыли прокат лыж и плюшек на пляже "Звезда" ! Все кто собирается свалить завтра из города - welcome, baby) Так же скоро открытие небольшого гриль бара) всё там же! Ждём вас!) #Surfing #Kitesurfing #WindSurfing #Board #Kiteboarding #Summer #Spring #Beach #Sport #Action #Active #Activesport #Girl #Man #Sea #Beach #River #Yacht #Yachting #Boat #Sunset #Sky #Siberia #Beach #Men #Relax #Sun #Surf #Miller
Myth: Building muscle helps you lose fat - eat right, train right! ⠀ ⠀ In a study published in The Journal of Strength and Conditioning Research, women who completed an hour-long strength-training workout burned an average of 100 more calories in the 24 hours afterward than those who skipped the weights. ⠀ ⠀ BUT - this is an interesting take on this topic.⠀ ⠀ To get to the root of the problem, you need to understand how many calories muscle actually burns. Depending on where you get your diet and fitness information from, you may come across the suggestion that 1 pound of muscle burns as much as 25, or 50, or even 100 additional calories per day.⠀ ⠀ If this were true, then building 5lbs of muscle would lead to as much as 500 extra calories being burned by your body per day, and this would indeed be a huge increase to your metabolism that would indeed have a significant positive effect on your ability to burn fat.⠀ ⠀ Unfortunately, muscle doesn’t burn anywhere near that amount of calories.⠀ ⠀ Instead, based on all the research I’ve seen, the actual numbers are more like this…⠀ ⠀ One pound of muscle burns approximately 5-6 calories per day at rest.⠀ Wow… 5 or 6 whole calories?!?! I can feel my metabolism increasing as we speak!⠀ ⠀ And in case you’re wondering, 1 pound of fat burns about 2 calories at rest. So yeah, muscle does burn more calories than fat… but not exactly enough for it to truly matter in the end. I mean, if you lost 5lbs of fat and gained 5lbs of muscle, your metabolism would increase by a whole 15-20 calories per day.
#FeetUpFriday? Have a fantastic weekend everyone! #Repost @aimeejoyy ・・・ Snowdon views ⛰🚶🏻‍♀️
#Repost @pratiquesuplementos ( @get_repost) ・・・ PB 8 é uma fórmula com probióticos para o apoio a um sistema digestivo saudável  Benefício: Manter a prisão e a diarréia sob controle.  Contra-restar a intolerância à lactose por sua associação com lactase.  Redução da má respiração.  Redução de gás.  Controle do colesterol mediante a promoção da absorção normal de gorduras na dieta.  Supressão do fermento Candida.  Supressão de uma série de transtornos intestinais.  Prevenção da contaminação a partir de organismos intestinais infecciosos comuns em alguns países estrangeiros. 💪 #health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #pratiquesuplementos #pratiquefitness