#Acceleration 130.420K Posts

a very type-depending question🤔 by: @audidaily
Im currently reading The All New Complete Speed Training book by Lee Taft- recognized as the best speed and agility coach. One of the biggest takeaways I’ve learned reading this book, experience on a daily basis, and observe working with athletes over the last few years is the concept of transfer of training. To improve athletic performance we want to build a more well- rounded, efficient athlete who possess all the physical qualities necessary to succeed on the playing field. The goal is to always improve efficiency and effectiveness whether it’s a mobility drill, speed drill, med ball throw, strength training exercise, conditioning protocol, recovery modality were using, etc. The goal is to become efficient by improving the athletes ability to optimize positions, optimize movement, enhance force production, and force absorption. What we do in a strength and conditioning setting is general physical preparation. Again, we’re working toward improving the athletes physical qualities and the athletes ability to be efficient as those physical qualities. What we do in strength and conditioning is only effective if we get the result we’re chasing to directly transfer to the playing field. Everything written a program needs to be have a rational, a specific purpose that will directly transfer to what the athlete does on the playing field to perform at a higher level and stay healthy to sustain the athletes playing career. If you apply and execute the proper purpose and intent with the specific task, drill, or exercise in the weightroom, you not only become more efficient, but effective as the work you put in will transfer to what you do on the playing field.
Such a classic
Beautiful red @porsche !!🔻 Have you seen a red one? Don’t forget to like and recommend!! ——————————————————— #auto #tuning #mycar #fast #car #tuningcar #lowcar #bestcar #lovemycar #acceleration #racecar #carbonfiber #fastlife #sight #way #interesting #green #land #light #wonder #earth #air #area #calm #awesome #pleasant #target #parking #porsche
0-60 in 1.9!!!! Officially the Quickest road car ever produced #TeslaRoadster #ElectricPowered #Launch #Acceleration #Torque #Motoring #Technology #History #Tesla
Squat jumps to develop explosive leg power using bodyweight as resistance by @ibrahimkola1. He's the current novice schoolboy u45kg amateur boxing champion Abdul Khan. We only do 50 foot contacts per session. Quality over quantity. Often said the Squat is the "King of all Exercises." Well, its cousin the Squat Jump might just be the king of all power development exercises. To propel yourself off the ground in the Squat Jump, you simply need to jump up—hence the name. This requires what's called a triple extension, or when your hip, knees and ankles extend at the same time, to create maximum power, thereby training your muscles to become more powerful. As a strength coach I'm a big believer in teaching the simple exercises before moving on to the more intense movements such as the depth jump. Teach the athlete how to land correctly is vitally important. Don't complicate exercises to be a social media guru. Build the athlete. #amateurboxer #amateurboxing #nationalnoviceamateurboxingchampion #explosivelegpower #explosivepower #tripleextension #squatjump #plyometrics #easytoteach #bodyweight #fastlearningcurve #verticaljump #squat #calisthenics #olympicweightlifting #staticovercomebydynamic #fastrateofforcedevelopment #acceleration #qualityoverquantity
Basically the only day during the year when owners from Leipzig show what they got. #gentlemenscup #alreadytimeforthrowbacks
Something a little different for #monacomonday. Some cool accelerations from supercars in Monaco 🇲🇨 What was your favourite sound? Video by 👉🏻 Nikk8706 on YouTube #monaco #acceleration #ferrari #lamborghini #uk #london #photooftheday #instagram #evening #supercar #cars #supercarsoflondon
Some stock pops & crackles out of the RS3 facelift sport exhaust and a nice launch control start on a slippery road 🏁 ________________________________________________ #RS3 #facelift #400hp #hothatch #pocketrocket #pops #crackles #sport #exhaust #sound #audi #audisport #quattro #launchcontrol #acceleration #forest #germany #sunday #weekend
My lastest video titled #acceleration is available now in my bio (((Clicc The Link))) 🙏🏽 Or you can #youtube search #7um Shotz #traplivesmatter #availablenow #itunes #spotify #applemusic #tidal #googleplay #livemixtapes #mymixtapez #soundcloud #spinrilla #audiomack #virdiko #artist #texas 🇵🇷
The porsche 918 - A major atmospheric engine car, 8 cylinders of 4.6 liters, producing 608 hp, and two electric motors that provide 279 hp each, together generating a capacity of 887 hp. #teslaroadster #tesla #special #fast #missilecar #acceleration #carenthausiast #beast #toomuchfun #worldrecordbreaker #redcar #newtesla #carevents #cars #roadster #miami #dubai #racecar #tracknation #track #trackcar #fastcar #crazy #crazyacceleration #ferrari #audi #bmw #mclaren #bugati #lamborghini