#AFfitness 1.315K Posts

@sally_branford ab rolling on core/cardio day. Peak times at the gym can be real busy, notably the free weights area. So thought I'd invest in this to use in the cardio section when this exercise is near impossible downstairs 💪🏻💪🏻💪🏻 #coreworkout #abs #core #corestrengthening #personaltraining #weightloss #weightlossjourney #weightlosstransformation #leanin #toning #gym # #workout #puregym #gloucester #affitness #results
🔹MONDAY FUNDAY 🔹 Prepping for the next few days ahead of a busy schedule. It doesn't have to be boring, why not add some seasoning to mix it up 😎 on a personal note, I'm adding more carbs into post workout meals for a bigger refuel and to help with muscle gain. Working at times 15hours a day I was getting tired and growing too slow 💪🏻💪🏻💪🏻 #personaltrainer #personaltrainerlife #nutrition #nutritionaladvisor #preparationiskey #prepstyle #lifestyle #postworkout #postworkoutfood #postworkoutfuel #proteinfix #veggies #seasoning #protein #affitness
Hard work is a mix of discipline, consistency, and determination! Create motivation for yourself! Anything worth achieving is going to demand hard work, and the only person who decides how hard you work is YOU! . . . #AFfitness #annafabisfitness #afabisfitness #bodybuilder #bodybuilding #personaltrainer #fit #fitfam #fitlife #fitness #fitnessmotivation #fitgirl #fitfamily #fitlifestyle #fitnessjourney #fitnesslifestyle #fitchick #fitnessaddict #gym #gymrat #gymlife #lift #girlswholift #girlswithmuscle #100daycut #iifym #monday #motivationmonday #mondaymotivation #flex
My biceps were on fire after this 💪 I focused on keeping my shoulders retracted, letting my biceps pull the weight up, squeeze, and then slowly let it down without rushing any part of the movement! Mind to muscle connection is key!!! . . . #AFfitness #annafabisfitness #afabisfitness #bodybuilder #bodybuilding #personaltrainer #fit #fitfam #fitness #fitgirls #fitnessmotivation #fitfamily #fitlifestyle #fitnessjourney #fitnesslifestyle #fitchick #fitlife #fitnessaddict #gym #gymrat #gymlife #lift #girlswholift #girlswithmuscle #iifym #100daycut #biceps #sundayfunday #picoftheday #flex
Working on thoracic spine after the back workout. This machine is pretty effective for relaxing and strengthening your back. Take a note, kids. #trainer #travelphotography #kiev #thoracicspine #spine #aff #vacation #travel #fly #fit #fitness #ukraine #sandiego #gay #effective #fitfam #fitnessmotivation #getfit #AFFitness #AFFashion #AFFood #AFFun #summer #TrainWithArt
No exercise since Thursday as I'm on Dad duties but I still made time this morning to do 5 sets of this great little workout. Feeling just as pumped now as a gym workout 💪🏻💪🏻💪🏻😅😅😅thank you Pinterest 🙌🏻 #sundaymorningworkout #homeworkout #musclegains #consistency #dontgiveup #lifestyle #90daybodychallenge #fatburn #metabolism #hulk #workout #workoutswag #workoutdone #exercise #exerciseprogram #pumped #affitness #training #trainer #personaltrainer #personaltrainerlife #pinterest
It's a nice feeling when you have train hard all week long, and it's that time when the weekend comes and you put on your nice shirt, along with your top fragrance and ready to light up the pavement like Michael Jackson. - #fitness #fit #healthy #gym #fitspiration #dedicated #strong #fitspro #motivation #instafitness #igfit #inspiration #instagood #instamood  #instadaily #instagramhub #affitness #igdaily  #picoftheday #personaltrainer #liftheavy #fitnessjourney #muscle #affitness
What can I say.. A massive 39.6lbs loss between these two since they started with me @puregym_glos on March 1st!!(pics on the left) Every week as soon as they arrive for their session they ask to be weighed, because they know they've managed to gain control of the bad eating habits 👊🏻 what ever type of exercise I get them doing they never give up and always give 100%, even when I'm pushing them 😅😅😅 Great results girls 🙌🏻 #grouppt #groupptsession #pt #personaltraining #personaltrainer #affitness #fitnesslifestyle #fitnessjourney #weightlosstransformation #weightlossjourney #weightlosssupport #weightloss #weightlosscoach #health #healthylifestyle #healthyeating #nutrition #nutritioncoach #nutritioniskey #nutritionaladvisor #puregym #gloucester #results #resultsdriven #resultsmatter
Power, speed and agility drills this morning with @tallguy_1975 and I must say this is a different person to the one I met back in January. Very Impressed with how much his fitness levels have improved, again his consistency playing a big factor 💪🏻 #personaltraining #personaltrainer #pt #ptsession #cardio #cardioworkout #rower #agilityladder #agilitytraining #coreworkout #bosu #fitness #fitnessjourney #fitnessinstructor #fitnesscoach #exercise #healthylifestyle #health #wellbeing #lifestylechanges #results #puregym #gloucester #affitness
I'm not one for disliking cardio as it needs to be done, but do love a good hit session ( high intensity training). The great thing about hit training  compared to steady state cardio you can be very creative with it and you have to give your 100% if you want to get your hate rate anywhere between 150 to 190bmp. - #fitness #fit #healthy #gym #fitspiration #dedicated #strong #fitspro #motivation #instafitness #igfit #inspiration #instagood #instamood  #instadaily #instagramhub #affitness #igdaily  #picoftheday #personaltrainer #liftheavy #fitnessjourney #muscle #affitness
Deadlifts- pyramid 15,12,10,8,5,3,1 then descend same weights Weighted pull-ups 4 sets of 8 with each grip. *SUPERSET* Bent over row (OH) x10 Trx t-flyes x 12 5 sets
Cauliflower rice is becoming one of my favorite goto's during my cut 😋 Not only is it super macro friendly for those with poverty macros(whole bag: 80kcal, 16c/8p/0f) but it also tastes great, as long as you enjoy cauliflower! Veggies are a great way to integrate volume as well as getting in your micro's as well!👍 . . . #AFfitness #annafabisfitness #afabisfitness #bodybuilder #bodybuilding #personaltrainer #fit #fitfam #fitgirl #fitlife #fitness #fitnessmotivation #fitfamily #fitlifestyle #fitnessjourney #fitnesslifestyle #fitchick #fitnessaddict #gymrat #gym #gymlife #lift #girlswholift #girlswithmuscle #iifym #100daycut #thursday #healthyfood #healthycooking #picoftheday
A quick cardio before the whole body workout on the oldest equipment you will ever see! When you aren in #Kiev, check out the Hydrofark open air gym. One-of-a-kind💪🏻. #ukraine #ua #getfit #fit #fitness #travelling #travelling #travelphotography #may #cardio #sandiego #AFFitness #AFFood #AFFashion #AFFun #gay #gayjock #gainz #TrainWithArt #love
Today's post workout meals consist of Peri Peri Mackeral fillets/Basmalti rice and broccoli with some grazed punchy protein nuts. Definately feeling refuelled from fatburn and spin @puregym_glos !! 😅😅😅💪🏻💪🏻💪🏻 #nutritioniskey #nutritionaladvisor #nutrition #nutritioncoach #postworkoutmeal #postworkout #postworkoutfood #postworkoutfuel #workout #spin #fatburn #puregym #pureloser #puregains #protein #proteinfix #fish #healthcoach #healthylifestyle #healthyeating #healthy #affitness #personaltrainer #instructor #gloucester #resultsmatter #resultsdriven
Estudos apontam que, a partir do momento que vc inicia uma atividade física, você aumenta em dois anos a sua expectativa de vida. Então, nunca é tarde para começar! #bomdia #goodmorning #buenosdias #gym #workout #vaitreinar #motivation #nopainnogain #affitness #personal #personaltrainer #fortaleza #ceara #brasil #brazil #fit #fitness #fitlife #fitnesslife #fitboy #fitgirl #focus #gains #goals #objetivo #ganho
We still grinding and it don't stop. Here is a maga sensation pump towards the biceps doing drag curls. Geat isolation exercise which hits the spot for me. Perform this exercise controlled and contract the biceps the top of the exercise and the pump and feeling is almost better than sex 😉 - #fitness #fit #healthy #gym #fitspiration #dedicated #strong #fitspro #motivation #instafitness #igfit #inspiration #instagood #instamood  #instadaily #instagramhub #affitness #igdaily  #picoftheday #personaltrainer #liftheavy #fitnessjourney #muscle #affitness
Které provedení se Vám líbí více 1 nebo 2 ? #aesthetic #swimwear #affitness #aestheticfitnesscz #swimsuit #summer #physique #aesthetic
Focus ✋️Don't let distractions take you off the course of success! Keep yourself honest and follow through on the short term, long term goals that you have set for yourself! At the end of the day, your actions will reflect the work that you have truly put in 👍 . . . #afabisfitness #AFfitness #annafabisfitness #bodybuilder #bodybuilding #personaltrainer #fit #fitfam #fitness #fitlife #fitfamily #fitnessmotivation #fitlifestyle #fitgirl #fitchick #fitnessjourney #fitnesslifestyle #fitnessaddict #gym #gymrat #gymlife #lift #girlswholift #girlswithmuscle #100daycut #iifym #mondaymotivation #motivationmonday #legs #legday
Front squats, back squats, rdl, Nordic curls and walking lunges. Favourite exercises for lower body and they pump the upper too 👍
When the pump feels that good on a #flexfriday 💪Now that I killed my shoulders/arms and did my third session of cardio for the week, time to go see Guardians of the Galaxy 2 and enjoy my planned refeed day 🙃 . . . #AFfitness #annafabisfitness #afabisfitness #bodybuilder #bodybuilding #gym #gymrat #gymlife #fit #fitfam #fitgirl #fitlife #fitness #fitnessmotivation #fitfamily #fitlifestyle #fitnessjourney #fitnesslifestyle #fitchick #fitnessaddict #lift #girlswholift #girlswithmuscle #friday #100daycut #iifym #flex #picoftheday #alphalete
Reppin' Stay Lean supplements right now at Anytime Fitness Newbury ✌🏻love the SL fat burner 🔥🔥 @palikpt is in business! Shop www.staylean.com, discount code: PP04 . . . . . #staylean fitness #fitgirl #motivation #AFfitness #gym #girl #gymgear # #fitspo #fit #active #lifestyle #instagood #PPT #teampalik #selfie #health #workout #pout #blueeyes #selfie #me #fitnessjunkie #fitnessgoals #photooftheday #fitchick #gains #blonde
Cute lil gym pic instead of one of me curled up in bed as I'm under the weather rn with major tooth ache 😖🤕😿 ouchiee stupid wisdom tooth . . . . . #fitness #fitgirl #motivation #AFfitness #gym #girl #gymgear # #fitspo #fit #active #lifestyle #instagood #selfie #PPT #teampalik #staylean #health #workout #pout #blueeyes #selfie #me #fitnessjunkie #fitnessgoals #🍑 #glutes #photooftheday #fitchick #gains #blonde
Slow, controlled DB shoulder presses to increase the burn tonight 💪 Upping my cardio to 4x a week for the next 2 weeks, followed by 5-6x for the final 2 weeks of my #100daycut 🏃‍♀️💨If you truly believe you can accomplish something, you will do it, as long as YOU continue to feed yourself positivity! YOU are YOUR own greatest contribution to to YOUR success! . . . #AFfitness #annafabisfitness #afabisfitness #bodybuilder #bodybuilding #personaltrainer #fit #fitfam #fitgirl #fitlife #fitness #fitnessmotivation #fitfamily #fitlifestyle #fitnessjourney #fitnessaddict #fitnesslifestyle #fitchick #gym #gymrat #gymlife #lift #girlswholift #girlswithmuscle #iifym #wednesday #picoftheday #shoulders #motivation
These are my fearsome four ladies who not only rocked out an hour of #Zumba but also stayed for #CountryHeat. So thankful for a supportive fit family who is willing to put in a little extra cardio to make me feel special. YeeHaw, ladies!!
Another full class again today great effort guys! 😅 Pure Boxfit with me @puregym_glos includes a series of exercises that will involve speed, agility, plyometrics and boxing padwork! You will be in groups of 2-4 and work as a team to fight your way to fitness 👊🏻👊🏻👊🏻 #puregym #purefun #pureboxfit #boxfit #boxingfitness #gloucester #cardio #cardioworkout #sweat #caloriesburn #fitnessinstructor #instructor #personaltrainer #pt #affitness #pureloser #purelosercoaches #exercise #health #wellbeing #rdx #rdxsports
Focus is today word of the week. With a lot on my plate that's easier said then done, and personally I get so wrapped up in the expectations of progress I forget to focus on the current workout and give it my all. So this week I'm just focusing on each workout as it comes, making each set my best, giving max effort for everything. Focus on today's workout.... progress will come. #motivationmonday #affitness
Segunda é assim né? Aquela preguiçaaaaa Mas pra quem tem foco no seu objetivo, nenhuma preguiça é páreo. Um dia sem treinar faz diferença sim! Não se deixe dominar. Domine! #bomdia #goodmorning #buenosdias #gym #workout #vaitreinar #motivation #nopainnogain #affitness #personal #personaltrainer #fortaleza #ceara #brasil #brazil #fit #fitness #fitlife #fitnesslife #fitboy #fitgirl #focus #gains #goals #objetivo #ganho
Fasted cardio is always better when your sister tags along. Also because it took both of us to find the trail. 😂 #vaillake #topoftheworld
Great client update, another few months to go 👌
A little later than I like, the snooze button tried to get me today. It might have won a small battle but my buddy Gainz and I are going to win the war. #fitatforty #crusheverything #motivation #fitfam #11R #affitness #airforcestrong #morningcardio #airforcestrong #militaryfitness #mindsetiseverything #thestandardisthestandard
Toes to bar strict leg raises- 100 reps with 3 sec eccentrics. Gets salty very quickly after heavy leg session.
I started at 6am this morning and just got through my door. Very long day but very positive 👊🏻 taught my first Wednesday morning spin this morn and I must say I absolutely loved it! What a Great atmosphere and a great bunch of members in there 😅looking forward to teaching my new kettlebell class starting next week 💪🏻 Being a PT can be very tiring so I'm gonna try this out, given to me from my client @sally_branford .. it helps to aid recovery, fatigue and provides energy. Couldn't think of anything better right now 🙌🏻 #pt #personaltraining #personaltrainer #personaltrainerlife #lifestyle #lifestyleblogger #lifetimefitness #foreverliving #argi #energy #boost #affitness #puregym #pureloser #puregym_glos #gloucester
If it doesn't make you smile, it's probably not worth it 😁 I try to apply that philosophy to all aspects of my life because life is too short to not enjoy it! Sometimes we get dealt a crap hand, but it's how you play that hand that really counts! . . . #afabisfitness #annafabisfitness #AFfitness #bodybuilder #bodybuilding #personaltrainer #fit #fitfam #fitgirl #fitlife #fitness #fitnessmotivation #fitfamily #fitnessjourney #fitlifestyle #fitchick #fitnessaddict #fitnesslifestyle #gym #gymrat #gymlife #lift #girlswholift #girlswithmuscle #iifym #100daycut #picoftheday #tuesday #flex #alphalete
Progress photo.. 20 days later.. now some of you may know I had a few days off a few weeks back with a sickness bug(left picture). In 3 days all I managed to consume was a packet of haribo, satsuma and a bottle of lucozade. Body just could not stomach anything. With the strange metabolism I have, my body composition become very poor in a short space of time. I never worry though as I know il be able manipulate it. The Target is to add as much lean muscle mass as I can, then reduce water levels and bodyfat down to below 13% 💪🏻😅 #affitness #progression #progress #progressnotperfection #progressing #progresspic #gains #leanmuscle #protein #carbsarefuel #filtered #puregym #gloucester #personaltrainer #pt #healthcoach #nutritionalcleansing #nutritionaladvisor #3weekprogress #studio #selfie #selfiesunday #resistancetraining #spinning #gymfloorselfie #consistency #discipline #willpower
New lowest weigh in thus far 💪40 more days to stay focused and dedicated to be having the lowest bf% yet! It doesn't matter if it's the weekend or weekday, your body can't tell the difference so don't lose sight of your goals!! . . . #AFfitness #annafabisfitness #afabisfitness #bodybuilder #bodybuilding #personaltrainer #fit #fitfam #fitness #fitlife #fitgirl #fitnessmotivation #fitfamily #fitnessjourney #fitnesslifestyle #fitlifestyle #fitchick #fitnessaddict #gym #gymrat #gymlife #lift #girlswholift #girlswithmuscle #iifym #100daycut #saturday #picoftheday #flex #arms
We really love a good fitness success story and we are always really proud of our members when they reach a goal, nothing inspires us more! ☺️ . So today I thought I'd share this post from our PT Isaac @athletic_functional_fitness his client Tim: . . "Meet Tim, Tim and his fiancée Megan have been training with me for about 5 weeks now. . Tim came to me with back pain, constant headaches and dizziness. We conducted a postural and fitness assessment, identified we needed to first help Tim with his posture and a referral to see Activ Therapy at Casula to assist myself with some advanced programming to get Tims pain sorted out. . With regular physiotherapy sessions and excercise focusing on posture and stability Tim has progressed from doing 15 push ups, to 62!! . I must add these push-ups were that good they would pass an Army fitness assessment!! He is also now free of pain and all postural issues are gone! . I am so proud of Tim and Megan they have both over come so much already. They are such good people to work with, I can't explain how proud I am of these two."- Isaac, AF Fitness. . . If you're struggling to reach your goals or could use a little guidance and motivation please call Isaac on 0427 488 398. . #anytimefitnessaustralia #anytimefitnesscasula #anytimefitness #gym #motivation #inspiration #fitness #posture #goals #achievement #success #fitnessjourney #personaltraining #PT #physiotherapy #excercise #health #posturalassessment #memberstory #training #AFfitness
Happy #flexfriday fitfam 💪 I hit shoulders and arms followed by some HIIT cardio 🏃‍♀️💨 I'm only competing with myself to be bigger, better (form), and stronger than I was last year at this time! Me vs. me! . . . #AFfitness #annafabisfitness #afabisfitness #bodybuilder #bodybuilding #personaltrainer #fit #fitfam #fitness #fitlife #fitgirl #fitnessmotivation #fitfamily #fitnessjourney #fitlifestyle #fitchick #fitnessaddict #fitnesslifestyle #gym #gymrat #gymlife #lift #girlswholift #girlswithmuscle #100daycut #iifym #friday #flex #picoftheday
😋👊🏻 'keep rockin' and keep knockin'. whether you Louboutin it up or Reebok'n' . 45 mins spinning this morning to get my cardio in and then shoulder press, tricep press and lat pull down 👌🏻I can feel my cardio gradually improving as I stick with it, which is amazing considering I seem to have the lung capacity of a 3 yr old 😂😂👌🏻I love weight training but I want my cardio to get so much better, to the point where it doesn't feel like a weakness of mine anymore. That would be so worth it ✨ day2 of #100daysofgym... . . . . . #fitness #fitgirl #motivation #AFfitness #gym #girl #gymgear # #fitspo #fit #active #lifestyle #instagood #selfie #PPT #teampalik #staylean #health #workout #pout #blueeyes #selfie #me #fitnessjunkie #fitnessgoals #photooftheday #fitchick #gains #blonde
Be fearless in pursuit of what sets your soul on fire 🔥🔥🔥 Back day today.......managed 12 x 75kg deadlift 😋 thanks to hardcore motivation from @palikpt. Was inspired by an amazing woman called LaKeisha ( @lovethyself365) from her video on facebook documenting 💯 days straight at the gym - incredible dedication! Needless to say I would love to try this so here goes day #1 👊🏻 . . . . . #staylean #PPT #100daysofgym #day1 #fitness #fitgirl #motivation #AFfitness #gym #leggings #poser #girl #gymgear #fitspo #fitfam #fitfamuk #fit #active #lifestyle #gymaddict #workout #backday #inspired #fitgirls #fit💪 #letstrain #positivevibes #positivity #loveit
Feelin' leaner everyday and the scale seems to agree 👍 smashed some shoulders and arms tonight that left me pretty smoked by the end! 44 days left in the #100daycut but hey, who's counting 😉 . . . #AFfitness #annafabisfitness #afabisfitness #bodybuilder #bodybuilding #personaltrainer #fit #fitfam #fitgirl #fitlife #fitness #fitfamily #fitlifestyle #fitchick #fitnessaddict #fitnessjourney #fitnessmotivation #fitnesslifestyle #gym #gymrat #gymlife #lift #girlswholift #girlswithmuscle #iifym #tuesday #flex #alphalete #picoftheday
Monday reached out to shake my hand I pulled mine back gave it the double birds 🖕🏾🖕🏾and then kicked it in the stomach and hit it with a stone cold stunner like my boy @steveaustinbsr used to do when I was younger. Time to get morning cardio on. @steveaustinbsr #fitatforty #morningcardio #adventuresofagoodlookingblackman #crusheverything #airforcefitness #militaryfitness #mindsetiseverything #affitness #runningsucks #stillgoingtodoit #getsome
Life happens and unfortunately it's usually at the most inconvenient times! I've been unable to hit the gym in a few days due to life, but I've been dialed in on my macros and making sure to hit my nutrition perfectly! It's HOW you deal with a situation and let it affect you that truly determines the outcome! . . . #AFfitness #annafabisfitness #afabisfitness #bodybuilder #bodybuilding #personaltrainer #fit #fitfam #fitgirl #fitlife #fitness #fitfamily #fitlifestyle #fitchick #fitnessaddict #fitnesslifestyle #fitnessmotivation #gym #gymrat #gymlife #lift #girlswholift #girlswithmuscle #100daycut #picoftheday #sunday #sundayfunday #motivation #iffym #quotes