#AFfitness 1.544K Posts

Just for the experience and having a goal to work towards, contemplating a wee competition next year πŸ€”
On the road, does not matter still have to suck it up and go put in work. My goals will not be reached by sitting around and just wishing. I have to get up and make them happen. #crusheverything #fitfam #fitatforty #motivation #functionalfitness #usaffitness #militaryfitness #affitness #usafmuscle #militarymuscle #pilotfitness #pilotmuscle #reconpilots #11R #runner #morningcardio #mevsme #getsome #thestandardisthestandard #mindsetiseverything
Finally recovered a starting pic of @declanreid95 before he and his phone took a wee slip into the pool at work 🏊🏻 lol.
@beckisansom and @kezzie1612 resistance training targeting Upper Body with active rest. Active Rest & Recovery involves engaging in light exercises between your main sets to keep your heart rate elevated and your metabolism constantly at a high, therefore burning more calories πŸ˜…. As a PT, I like to focus a lot on resistance training whilst training my clients. Weightloss that involves just dieting and cardio can potentially cause you to lose between 30-50% muscle, slowing down your metabolism, therefore slowing down the rate of bodyfat reduction. It is very important to include resistance training into your workouts alongside a diet that includes a regular intake of protein to promote muscle growth and repair πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 #personaltraining #grouppersonaltraining #grouppt #pt #resistancetraining #cardio #activerecovery #activerest #workout #exercise #puregym #gym #puregym_glos #tipoftheday #weightloss #weightlosssupport #affitness #results #resultsmatter
Think a little bulking phase is in order, will be increasing my carbs and protein between 300-350kcal and see how I progress. Think I'm the only person who loses weight on holidays πŸ™ˆ
Squats for cardio tonight πŸ‹Feels amazing to be back in my groove and the surplus is definitely helping my lifts gradually become stronger! Patience and persistence are the keys to my bulk currently! . . . #AFfitness #annafabisfitness #afabisfitness #bodybuilder #bodybuilding #personaltrainer #fit #fitness #fitfamily #fitfam #fitchick #fitgirl #fitlife #fitnesslife #fitnesslifestyle #fitlifestyle #fitnessmotivation #fitnessjourney #fitnessaddict #gym #gymrat #gymlife #girlswhopowerlift #girlswholift #girlswithmuscle #iifym #powerlifting #squats #legday #picoftheday
"Nice" 5 mile run βœ”οΈ. How does the wind blow in your face on the way out and back in? Either way the workout is done and time to enjoy my Saturday, I feel like I earned it. Half marathon I am still hunting you. #crusheverything #fitfam #fitat40 #fitatforty #militaryfitness #militarymuscle #affitness #usaffitness #reconpilot #mevsme #getsome #motivation #runnersofinstagram #runnershigh #runner #runnerslife #halfmarathontraining #halfmarathon #13.1 #saturdaymorning #saturdaysarefortheboys
Join us for our NEW lunch time Strength & Conditioning class! Book now on our website. #AFfitness #lunchtimefitness #lunch #glasgow #glasgowlunch #glasgowgym #glasgowgym #gymtime
Drop Ins are always encouraged here as it's easier to talk through your ideas and get what you're looking for as an end result!! @am_foster below crackin on with leg day in his new tee πŸ’ͺ ・・・ Leg Day(my pet hate but gotta be done!) @puregym_glos . Started with Dumbbell lunge walks, 3sets x 10reps each leg at a 2:2 ratio for extra glute activation and I gotta say there is early signs of DOMS already 😩 Big thanks to @guano_crazy_printing for the logo printing and clothing! πŸ‘πŸ» #legday #legbuilding #gains #lunges #workout #legworkout #exercise #studio #personaltrainer #doms #dumbbellworkout #sweaty #hurting #pain #puregym #puregym_glos #affitness #gloucester
Leg Day(my pet hate but gotta be done!) @puregym_glos . Started with Dumbbell lunge walks, 3sets x 10reps each leg at a 2:2 ratio for extra glute activation and I gotta say there is early signs of DOMS already 😩 Big thanks to @guano_crazy_printing for the logo printing and clothing! πŸ‘πŸ» #legday #legbuilding #gains #lunges #workout #legworkout #exercise #studio #personaltrainer #doms #dumbbellworkout #sweaty #hurting #pain #puregym #puregym_glos #affitness #gloucester