#AFfitness 1.430K Posts

Another client, would have liked to have seen the difference if @joshmckeown93 stayed away from the weekend drinking sessions and made few more training sessions πŸ™ˆ.
Mini beach get away with babe πŸ˜˜β˜€οΈWoke up feeling bloated BUT upper body was feelin' thick πŸ’ͺ Lifting and putting on more muscle is my passion, but it's important to have some fun too! . . . #AFfitness #annafabisfitness #afabisfitness #bodybuilder #bodybuilding #personaltrainer #fitfam #fit #fitness #fitgirl #fitnessmotivation #fitfamily #fitnessjourney #fitlifestyle #fitchick #fitlife #fitnessaddict #fitnesslifestyle #gym #gymlife #lift #girlswholift #girlswithmuscle #girlswhopowerlift #powerlifting #iifym #picoftheday #beach #beachlife #ilivewhereyouvacation
A little later than I wanted but still not too late to improve. It does not matter that I am tired or not really feeling it today, these are the days when it is more important to push through and get stuff done. #CRUSHEVERYTHING #motivation #thestandardisthestandard #spartan #fitfam #fitatforty #militaryfitness #fitnessmotivation #usaffitness #afstrong #affitness #functionalfitness #functionaltraining #mindsetiseverything #militarymuscle #reconpilots #adventuresofagoodlookingblackman #getsome #gains
If you want to get better then you have to put in the work. It seems simple but sometimes I don't do it. That stops now. Better today than yesterday. #CRUSHEVERYTHING #fitfam #fitatforty #fitnessmotivation #mondaymotivation #motivation #functionalfitness #functionaltraining #getsome #affitness #militaryfitness #militarymuscle #reconpilots #goldsgym #clangingandbanging #gains
Big shout out to my client @tillyr29 for losing this much weight in the last 9 days!! She's been putting in a lot of hard work during our sessions and says she has been very strict with the food plan I've gave her to follow. She was looking forward to getting weighed this morning and I'm very happy with her progress!! Well done Nat!! πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 #weightloss #weightlosssupport #weightlosstransformation #weightlossjourney #weights #girlswholift #exercise #workout #affitness #pt #puregym #puregym_glos #results #resultsmatter
Sumo deadlifting πŸ‹ perfect way to end a Friday!! Busy or not in your gym, train like no ones watching! Focus on improving yourself and your own individualized goals! You are only as strong as you allow yourself to believe you are πŸ’ͺ . . . #AFfitness #annafabisfitness #afabisfitness #bodybuilder #bodybuilding #personaltrainer #fitfam #fitness #fitgirl #fitnessmotivation #fit #fitfamily #fitnessjourney #fitlifestyle #fiife #fitchick #fitnessaddict #fitnesslifestyle #gym #gymlife #gymlife #lift #girlswholift #girlswithmuscle #girlswhopowerlift #iifym #picoftheday #deadlift #powerlifting #gains
2nd PT session done and now I can claim free session plus discount on next month πŸŽ‰ Can highly recommend @am_foster if you're looking for a PT #Rensta #Repost: @am_foster via @renstapp Β·Β·Β· β€œ 2 PT sessions in 2 days for @sally_branford πŸ˜…πŸ˜…πŸ˜… on the flip side she has completed her rewards card which means as she's a client, not only does she get a 1 hour free PT session but she receives a 15% discount off her next PT package she purchases πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ˜πŸ˜πŸ˜πŸ˜ #pt #personaltraining #rewardday #rewardscard #discount #puregym #purefun #puregym_glos #gloucester #healthylifestyle #lifestylechange #fitnessfanatic #clientgoals #clientphoto #exercise #workout #lowerbodyworkout #results #affitness #nofilter ”
2 PT sessions in 2 days for @sally_branford πŸ˜…πŸ˜…πŸ˜… on the flip side she has completed her rewards card which means as she's a client, not only does she get a 1 hour free PT session but she receives a 15% discount off her next PT package she purchases πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ˜πŸ˜πŸ˜πŸ˜ #pt #personaltraining #rewardday #rewardscard #discount #puregym #purefun #puregym_glos #gloucester #healthylifestyle #lifestylechange #fitnessfanatic #clientgoals #clientphoto #exercise #workout #lowerbodyworkout #results #affitness #nofilter
@c_mc88 @jessthespringer I'll do 6 next time fresh. Tempo, pause, full ROM and chest touching bar.
This heat is no joke. Still not going to let it stop me from getting a run in. Not as fast as I used to be but I will get back to where I was. I plan on running my fast time ever this year on my PT test. #CRUSHEVERYTHING #fitatforty #fitfam #running #functionaltraining #motivation #affitness #afcardio #airforcestrong #airforcefitness #airforcecardio #reconpilots #getsome #gettowork #militaryfitness #militaryfitness
Egg white, cheese, and turkey bacon quesadilla plus some hot sauce πŸ˜‹ breakfast for dinner is almost always my go to when I want a late night/post gym meal! Food = life πŸ’ͺ . . . #AFfitness #annafabisfitness #afabisfitness #bodybuilder #bodybuilding #personaltrainer #fit #fitfam #fitlife #fitness #fitgirl #fitnessmotivation #fitfamily #fitlifestyle #fitnessjourney #fitnesslifestyle #fitchick #fitnessaddict #fitfood #gym #gymlife #gymrat #lift #girlswholift #girlswithmuscle #girlswhopowerlift #iifym #foodporn #picoftheday #food
Ditch situps and crunches and complete loaded carries. Carries will increase core stability, overall strength and are metabolically demanding! Cues are simple -Head,shoulder blades and butt should all be in a straight line. -Pull shoulder blades back -Brace core In video; 1)Trap Bar Carries 315 2)Goblet Carries 70lbs 3)Front loaded DB Carries 50lbs 4) Farmer Carries 100lbs 5)Suitcase walks 50lbs Completed 3 sets of all these! Try to add a few of these to your daily workout. #hamont #fitjourney #fitness #futbol #sparta #binbrook #Affitness #gym #core #powerlifting #bodybuilding #strength #fitfam #sweatlocal #trainhard
Well this was a first.. my client is getting married in 4 weeks so wanted some help with his food choices. Happy to help him ☺️ #nutrition #nutritionaladvisor #nutritionist #pt #personaltrainer #help #advice #support #weightlosssupport #saturdayfun #affitness #supermarket #fitnessfood #health #healthyfood #healthylifestyle #healthyeating #results #wellbeing