#AFfitness 1.656K Posts

My favorite part of being in a surplus is moving weight with ease 🏋️‍♀️ well also eating all the donuts 🤤 The best way to not gain unnecessary weight over the holidays is going to be, to continue with your workouts and diet/nutrition and only eat excessively on the holiday itself! Stay focused and enjoy the holidays ahead! . . . #AFfitness #afabisfitness #afabisfitness #bodybuilder #bodybuilding #personaltrainer #fit #fitness #fitfam #fitfamily #fitgirl #fitchick #fitlife #fitlifestyle #fitnesslife #fitnesslifestyle #fitnessmotivation #fitnessaddict #fitnessjourney #gym #gymrat #gymlife #powerlifting #girlswholift #girlswithmuscle #girlswhopowerlift #squats #legs #legday #picoftheday
Tic Toe Warm-up for bootcamp!! I can't believe neither @alexandria_marr and @joylongo0502 did not select the middle circle! This is a fun way to warm-up the neuromuscular system while having fun! @anytimefitnessstoneycreek @j_rutledge1976 @kim.marriott If @reneetobin was there I bet she would take the middle circle! #hamont #workout #sparta #fitness #bootcamps #Affitness #athletics #anytimefitness #afstoneycreek #soccer #woman #fun #gym #fitfam
Lifting session complete now off to get some work done. @jmatfe4 you are right the shirt off post workout felling is nice. It is also motivation to get the abs right. Also some of the music I listen to, helps get me focused. Quick question the gym I am visiting plays music really loud do you prefer the gym to play music loudly, not at all, or at a lower level so you can hear your own music? @gymfidel @afrobrutalitysports @nomadchapter @afrobrutality #CRUSHEVERYTHING #fitatforty #fitfam #usaffitness #militaryfitness #affitness #militarymuscle #functionalfitness #funcionaltraining #shirtlessselfie #reconpilots #pilotswholift #getsome #thestandardisthestandard #mindsetiseverything #spartan #zulu
Hj foi um dia mais que especial em minha vida, posso dizer que foi o dia da suplementação! Primeiramente quero agradecer a Deus por sempre estar guardando minha integridade física e de meus adversários no tatame, fui campeão da Copa RN de Jiu-Jitsu, lutando uma categoria acima da minha, não foi fácil mas treino com os melhores para sempre estar preparado! Agradeço minha família que é meu alicerce, e sempre está ao meu lado Rita De Cassia X Alexsandro, a meus Mestres Carlos Souza e Wendres Carlos que sempre me apoia e trás conhecimento, a minha equipe #ZRTEAM, ZR TEAM Prof Carlos Souza que sem vcs eu não estaria no lugar mais alto do pódio, a empresa onde trabalho #Emvipol que torcem por mim e me apóiam! Patrocinadores: #Farmafamily, obrigado por me ajudar na suplementação e nas inscrições! #AfFitness, por estar cuidando do meu preparo físico!
Sunday. Does not if I am on the road or at home I try to start everyday the same, by doing something to make myself better than I was yesterday. Sometimes it is reading a good book but today it was getting a full body session in at the house of gains aka the iron paradise aka pumpatorium aka swole palace. Now off to get some work done. No rest for the wicked. @gymfidel @afrobrutality @nomadchapter @afrobrutalitysports #crusheverything #mindsetiseverything #thestandardisthestandard #spartan #zulu #affitness #airforcefitness #fitfam #fitatforty #militarymuscle #militaryfitness #airforcemuscle #pilotswholift #reconpilots
Fewer excuses, more motivation. #affitness
Circuit of Death aka Three Minutes of Hell! Scroll to see the full circuit which lasted 3 minutes. It involved a low and high sled push, 20KB swings, 20 double KB squats and 12 medball Slams! Completed it 12! @_markwheeler you would love this one! @anytimefitnessstoneycreek #hamont #fitness #anytimefitness #afstoneycreek #soccer #futbol #eurosoccer #gym #lift #affitness #athletics #powerlifting #strongman #weights #motivation
So I decided to follow in my boy @jmatfe4 and take a post run picture without my shirt on. 😂😂not going to lie I kind of see why he does it. Was feeling kind of off because of travel so I went for a run to get the blood flowing. Does not matter where you are get out and do something to make yourself better. This morning I used the streets as my gym. Later I hope to get to a more traditional gym and clang and bang. @afrobrutalitysports @nomadchapter @afrobrutality @gymfidel #crusheverything #fitatforty #militaryfitness #militaryfit #fitfam #pilotfitness #runnersofinstagram #runnershigh #airforcefitness #affitness #usaffitness #shirtlessselfie #streetsaremygym #getsome #mindsetiseverything #thestandardisthestandard #spartan
When you've just instructed a Pump Class and you know you've got Spin in an hour 😅😅😅💪🏼💪🏼💪🏼 #postworkout #postworkoutmeal #secondbreakfast #fitnessinstructor #fundayfriday #fridaymorningworkout #gettingitinearly #protein #carbs #refuel #exercise #health #lifestyle #leangains #pt #gloucester #affitness
Bulk is in full swing 💪 I miss being lean, but putting on weight and having stronger lifts will yield to more lean body mass when I shred down in 2 years. Until then, it’s time to just put my head down and continue to lift heavy things! . . . #AFfitness #annafabisfitness #afabisfitness #bodybuilding #bodybuilder #personaltrainer #fit #fitness #fitfam #fitfamily #fitchick #fitgirl #fitlife #fitlifestyle #fitnesslife #fitnesslifestyle #fitnessmotivation #fitnessjourney #fitnessaddict #gym #gymrat #gymlife #girlswholift #girlswithmuscle #girlswhopowerlift #powerlifting #flexfriday #iifym #picoftheday #flex
180kg sled push/pull are not fun to finish legs! Especially with tiny calfs 👀
Morning cardio done, now off to defend some freedom. Hope everyone has a great day. #crusheverything #fitatforty #fitfam #affitness #militaryfit #militaryfitness #usaffitness #fitpilots #gymfidel #runnersofinstagram #getsome #fitness
Time to get after it. I know the temp may not be cold to some but my southern roots beg to differ. Any way time waits for no one. #crusheverything #fitatforty #mondaymotivation #motivation #fitfam #fitness #militaryfitness #usaffitness #affitness #morningcardio #runnersofinstagram #morningrun
Dont look back and think what if....... if you have a goal then go out and get it #yolo #takeeachdayasitcomes #goalgetter #goalsetting #anythingispossible #striveforsuccess #thinkbig #life #livehappy #enjoylife #affitness