#6pack 1.146M Posts

Almost game time and ime definitely coming in to my first competition strong and confident 👊👊👊👊👊🔥🔥🔥🔥 #pureelite #competition #peakweek #prep #cleaneating #bodybuilding #phisique #art #passion #inspiration #inspire #shredded #abs #6pack #veins #fitness #model #love #picoftheday #photography #photooftheday #gametime
Double tap if this motivates you 💪🏻 . @gymevolution_
The new shade of the "Renee" bag is out!! The purse serves as 2 in 1 & I personally prefer this style so I don't have as many bags to carry. Ladies in prep will agree- we turn into bag ladies!!! 🤦🏻‍♀️ This purse really comes in handy when I want to look cute but still need to stay on track. 🙌🏼 . . Visit www.sixpackbags.com & type in "Fox" for 10% off. 😘 . . Photographer: @westonboucherphoto
This os me, using #reticle, in a square from #Chocolate Insta @guthem_penciller Fb page fb.com/mangashoujofeitopormim Chocolate is a manga writed by André Brisola, and draw by me o/ #abs #muscle #instagood #traditional #motivate #Mongagua #comics #Brazil #anime #manga #cartoon #2017 #shredded #legday #leg #gymrat #6pack #Marvel #Cyclop #JeanGrey #CaptainAmerica #Wolverine #SpiderMan #fastdraw #claws #adamamtium #Jubileu #XMen Commission list open o/ (manga, comics, pencil, color)
Post diététique🥘 Post training après une grosse séance épaules et un rappel jambes💪🏼 Ce soir je verrai entre thon ou escalope, avec quelques légumes et ça sera bon. Steak 5% Calories : 126kcal Protéines : 20 grammes, soit 20% Glucides : 0 grammes, soit 0% Lipides : 5 grammes, soit 5% Riz complet pour 180g Calories : 399kcal Proteines : 10.3 g Glucides : 87 g Lipides : 4.2 g #diete #6pack #seche #nutrition #generationiron #musculation #nopainnogain #nutrition #motivation #mangersain #healthyfood #fit #reequilibragealimentaire #fitfrenchies #regime #muscu #training #food #sport #instafood #fitnessaddict #health #cardio #miam #nevergiveup #transformation #healthychoices #régime
Proud of @the_templebuilder for his success this past weekend but once again for his commitment to making this a lifestyle. There's a 3 year difference in between this pics. 3 years of consistency. 3 years of grinding. 3 years of falling and getting Rt back on his meal plan. 3 years of making himself do cardio when he didn't want to. Lol which was always. 3 years of progress. If you mess up today don't allow it to dictate your tomorrow. If you mess up this week don't allow it to dictate your month. And if you mess up this month don't let it dictate your year. Keep getting back up fam. Good luck this weekend @the_templebuilder that pro card is calling your name!!!! #Repost @the_templebuilder with @repostapp ・・・ #transformationtuesday 🔹 Started training for my first competition in January of 2014. I ended up doing three shows that year. The last of which was the Dexter Jackson Classic. Fast forward three years later and the gains and maturity are real. 🔹 2014 Dexter Jackson Classic Overall Winner 2017 Dexter Jackson Classic Overall Winner God is good!
🇫🇷🐼 Fevrier 2017: 71kg--->>Fin Juin 2017: 63,5kg. C'est en regardant en arrière que l'on mesure le chemin parcouru... Les résultats sont satisfaisant... Cela represente pas mal de concessions mais cela en vaut la peine... On ne s'arrete pas la et on poursuit encore les efforts. 🏋🤘💪 ✔ #pic #photo #aesthetic #abs #fit #frenchfit #fitness #body #bodybuilding #trainhard #workout #healthy #teamshape #fitnesspark #musculation #6pack #fitfrenchies #instagram #evolution #teamshape #follow4follow #follow #followme #like4like #like #likeforfollow #like4follow #followbacknow #likeforlike #fitgirl