#30minutes 70.539K Posts

Achievement unlocked! I can't believe that this day has come! :))) I've just finished 30-days training with @chodakowskaewa (well... it took me around 45 days :P). Believe me or not - my natural environment is: bed, book, movie and food, food, food - so really... impossible is nothing! :) Well deserved vacation is coming! What training would you recommend after that? #training #ewachodakowska #chodakowska #30days #30minutes #30exercises #nodiet #motivation #sport #couchpotato #foodlover #goals #reward #project #holidays #summer #bikini #beach #calabria
consistent! I desire I get! #30days #30minutes #3products
A little peek from today's workout 🤓 #100reps of each #exercise #30minutes #hittcardio 🔥
Beef enchiladas for dinner courtesy of @hellofreshuk ready from start to finish within 30mins #readyinahurry #30minutes #hellofresh #dinner #yum #wwuk #ww
Sara putting Jeremy to work!!
This is my 4th week working out for this #30303 Challenge. I am so proud of myself for staying persistent & consistent! This morning I did a HIIT Ab workout I found on #YouTube ; lift 10lb weights to get my arms right; 6 minutes of hula hooping & 3 minutes on the trampoline. It's a #lifestyle change. I'm looking for 10 people to join me for #30days to workout for #30minutes and use #3TLCProducts #TLC #Fitness #lose5lbsn5days #workfromhome #vegetarian #VOGOAthletics
What I do during All-Agency Mandatory Meetings 😝✍️🖊🎨 #draw #sketch #meetings #portrait #artist #sneaky #female #woman #face #sketchbook #notes #30minutes #quickdraw #ink #penandink #uniball #blue
Rien de mieux pour activer le métabolisme et tonner les muscles que faire de la musculation. Et non tu vas pas développer des gros muscles d'hommes. Promis! 😆
Great morning in Laval getting that HIT glow!!! 💦 We love having Jodi back ❤💙❤ #boxing #kickboxing #selfdefense #womenonly #strongwomen #30minutesworkout #circuittraining #30minutes #30minutehit #lavalhit
Put your game faces on ladies! Anthony & Sabrina will be pushing you right to the last bell tonight from 4:00-8:00 pm. You're stronger than you think! Go impress yourselves!! . . Apportez votre intensité ce soir! Anthony & Sabrina vous pousseront à la dernière cloche de 16h00 à 20h00. Vous êtes plus forte que vous ne le pensez! Allez vous impressionner!