SchneiderFIT

SchneiderFIT @schneiderfit

EFFORT PERSEVERANCE SERVICE
https://m.youtube.com/watch?v=PnuiTIdmY4s

WARM UP! . . Sorry I yelled, but it's important. . Here is one of my go-to warm up sequences before a #legday #workout. . Toe Banded Lateral Steps - Athletic Stance, push the heels and knees out (20-30 reps) Band Pull Aparts - Neck Packed, shoulders down and back, very little bend at the elbows (20-30 reps) Stir the Pot - Ribcage tucked, glutes tight (15-20 reps per side) #squats #workout #warmup #lowerbody #trainer #healthcoach #lifestyle #lawrence #lfk #effort #perseverance #service #schneiderfit
Saw today was #nationalnudeday (awesome new favorite holiday) So guess what? If you sent me an email - I answered it . . . Naked.
Let's kick the #fourthofjuly #weekend off the right way. Come join @SchneiderFit at Lawrence Free State for a #free #community #workout. #saturdaystairrun starts at 8am. #trainer #healthcoach #lawrence #lfk #effort #perseverance #service #schneiderfit
Come eat my wife's donuts! @mamafitwhit is going @downtownlawrenceks to @adastrarunning and she's bringing @superfitdonuts with her. . . Can you go on a run or buy running shoes without donuts? Maybe, but why? Donut miss it! #healthylifestyle #healthyeating #treatyoself #downtown #lawrence #lfk #schneiderfit
Success! . . - I had to share...I know everyone has body issues and things they tend to hide in clothing. I have a weird one: my back. It has moles and scars and I've always been self conscious about it. I've also always had issues with back pain and weakness. So I wanted to thank you. I happened to catch a glimpse as I was getting dressed this morning and thought, "That is a back that's still got moles and scars...but it's a strong back. And it's getting stronger every day." Maybe I don't mind showing my back after all. You guys rock. 👊🏼 . . Success comes in many forms, feeling better and more confident about yourself may be the most important form of success. . . . Thanks @ashleysue75 for sharing your success with us! #workout #training #support #success #progress #trainer #healthcoach #lawrence #lfk #effort #perseverance #service #schneiderfit
(This is the exact same scale we have in the gym collecting dust because we tend to neglect it.) . . Fitness should be about HOW you feel, and not about one simple measurement like Bodyweight or BMI. . . How you feel is the best way to determine that your fitness is in a good place. Stay positive and pay attention to yourself, not a cheap scale. #lifestyle #ditchthescale #workout #progressnotperfection #personaltrainer #healthcoach #lawrence #lfk #effort #perseverance #service #schneiderfit
In a week full of great workouts, Saul put some icing on the cake Friday afternoon. This guy never complains. He works. Week after week. He never gives up. #workout #training #lifestyle #noexcuses #consistency #personaltrainer #healthcoach #lawrence #lfk #effort #perseverance #service #schneiderfit
Nature Pics! More photos from our time in the mountains last week. #colorado #mountains #spanishpeaks #laveta #outdoors #hiking
Great Trip! Can't wait to get back to the mountains again soon. #friends #mountains #mountainlife #hiking #biking #fishing #beer #colorado #laveta #cuchara
Does it get more retired than this? #oldman #retired #getoffmylawn #goldenyears
Nice little bike ride in the country side this afternoon. #fitfam #rideordie #lawrence #lfk
Words to live by. Everyone I know is "busy", set backs happen, we all experience failures from time to time. DO NOT EVER GIVE UP - there is no reward in that. #monday #training #workout #progress #nevergiveup
#batman hat and #teenagemutantninjaturtles tank top. My kid is one of my #heroes.
Let's try this again....After 2 back-to-back rainouts @mamafitwhit and I are ready to get back to #saturdaystairrun . Please join us for a #great #free #community #saturday #morning #conditioning #workout on the #stairs @ 8am. All are #welcome
This is my purpose. Not just to train but to truly be helpful. To support positive change in habits and lifestyle that are sustainable for a lifetime. It's not just about the body. #purpose #helpful #lifestyle #habits #health #fitpro #trainer #healthcoach #lawrenceks #lfk #effort #perseverance #service #schneiderfit