Ryan Terry

Ryan Terry @ryanjterry

2nd Place πŸ₯ˆOlympia Arnold ClassicπŸ₯‡2013,2017 3x IFBB pro champion British Champion UK National Champion USN athlete Gymshark Athlete Protan athlete

Happy to be here in Korea ahead of this weekends @asiagrandprix_official... some amazing athletes gracing the stage. Meet and Greet is at 4pm today at Olympia K Art hall and the press conference is at 6pm in the same venue... show starts at 10am prejudging and 5pm finals πŸ’ͺ🏼
Live life to the fullest and focus on the positive! 😎πŸ’ͺ🏼 Jeans by @legendlondon.co πŸ‘– Photo credit to the one and only @charleslowthian πŸ“·πŸ’ͺ🏼
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment! Instead of obsessing on the things you can't change, focus on what you can: Your attitude Your mindset Your energy πŸ’ͺ🏼
Front and side pose from this years @mrolympiallc. Big thank you to @gymshark for my personalised board shorts πŸ’ͺπŸΌπŸ‘πŸΌ loved them....
Even though it's Wednesday here in Korea it's still Tuesday in the USA πŸ‡ΊπŸ‡Έ... so there's just enough time to squeeze in a #transformationtuesday 😜 - left is this years @mrolympiallc and right was this years @arnoldsports. I was about 4lb/5lb heavier in weight from the two shows...just out of curiosity I'm interested to know which look do you prefer?
That's a wrap here in Vegas for another year.... next stop Seoul, Korea for the @asiagrandprix_official πŸ’ͺ🏼 looking forward to being apart of what is an amazing event and I'm looking forward to seeing all my Korean fans again this year... see you all soon πŸ’ͺ🏼
My latest YouTube video is now live guys... this video shows you an overview of my @mrolympiallc prep stateside and my honest feelings post show... link is in my bio 😊 thank you
Shot from this years @mrolympiallc weekend. If you have followed me through this prep my game plan was always to try and come in a bit fuller and more 3D in order to hold my own next to some of the bigger physiques in the division. I was happy with what I brought to the stage.. it was a few pounds heavier than the Arnold Classic back in march but unfortunately this time round it wasn't what the judges were looking for from me.. costly mistake on my behalf but that is the beauty of this sport you have to step out of your comfort zone and try new things to keep progressing. Lesson learned and back to the drawing board for me. Massive thank you to the IFBB and Olympia organisers for putting on a class event in order for us to showcase our hard work.. absolute honour to be on that stage πŸ™ŒπŸ½
Great last night here in Vegas with the family.... couldn't ask for a more class and supportive team... thank you so much for sharing this past weekend with me... although it wasn't the fairy tale ending on stage it was all made sound celebrating with the family.. smiling going to bed tonight 😊 thank you.....
Hello guys... so today didn't go as well as I'd hoped. I placed sixth out of 36 amazing men's physique athletes in the biggest show in the world @mrolympiallc. Huge congratulations to 4x Men's Physique Mr Olympia champion @jeremy_buendia, @luckylibra213 and @brvndonflexx for there top 3 finish.. they looked insane and well deserved placing! Apologies to everyone who has been in my corner for not challenging that top spot this year but I just want to take the time to thank you so much for all you support and well wishes... really has been something else! Very appreciative and grateful πŸ™ŒπŸ½πŸ’ͺ🏼
Right guys 😊.... where to begin!! The day is finally here @mrolympiallc dayπŸ˜¬πŸ‘πŸΌ... everything we have worked really hard for... just want to say thank you to everyone for all there support, it has honestly been amazing and really helped me get into the right frame of mind... I will do my very best up there today πŸ‘πŸΌπŸ’ͺ🏼 let's do this.......!! 😊
@mrolympiallc press conference.... what an amazing unbelievable experience. Honoured and blessed to have been chosen to be up there with the legends of bodybuilding... can't wait for Saturday! Thanks for all the love and support guys πŸ™ŒπŸ½πŸ˜Š
Latest video now uploaded to my YouTube channel guys (3 weeks out)... please check it out (link is in my bio) big thank you to @busybodyfitnesscenters for letting me prep out of there gym for this years @mrolympiallc and to @viehosproductions for the great video πŸŽ₯ hope you like 😊
#WCW @amylews13 😍 - bit of a soppy post but I honestly can't thank this girl enough, we have had a some serious obstacles thrown at us this past week with evacuating our home in Florida a week early from the hurricanes, not having food, supplements or many clothes here in Las Vegas when we arrived as we panic packed in less than hour πŸ™ˆ... that being said she always kept calm and stayed positive and assured me no matter what happens we are going to finish this prep in style and nothing will stop us being our best come Saturday... like I've said in the past it's so important to have a good support team around me and I have just that... time to enjoy my last few training sessions and focus on the @mrolympiallc stage πŸ˜¬πŸ™ŒπŸ½πŸ‘πŸΌ... thanks again x @mvmt watch ⌚️ code: ryan15off at www.mvmtwatches.com 😎 @baileyimage πŸ“·
So I am still in absolute shock from last night.... went for a quiet drink (Diet Coke😏🀘🏼) on the strip with @amylews13 to celebrate and toast the start of peak week. As I'm sat looking out over the strip my best friend and his other half appeared out of nowhere to surprise me.. I've not seen @joewright1988 for nearly 2 years since he left the πŸ‡¬πŸ‡§ for a better life down under (Australia) and I had no idea he was coming over to support me at the @mrolympiallc ...This has honestly made my week and whatever happens Saturday we will be celebrating come Saturday night with family and awesome friends...very blessed and grateful πŸ™ŒπŸ½
6am fasted first thing in the morning check up picture... (apologies about the bed head hair πŸ™ˆ) as you can see very depleted and flat now, 2 more days and then we can start to fill up 😬 just want to take the time to thank everyone who have started to message me early and wish me luck... excitement is really kicking in now.. 😬 (standard Orleans bathroom selfie 😜)
Depleted but all set to finish this years @mrolympiallc prep hard.... I've have got an awesome support team in my corner so no excuses for not being at my best come Saturday.. huge thank you to @nutritionsolutions for keeping me on track and on point πŸ’ͺ🏼😎 www.nutritionsolutionslifestyle.com code: Ryan10 for $10 off of your order 😬πŸ’ͺ🏼
MONDAY... back to the grind, rise to every challenge πŸ’ͺ🏼 #mondaymotivation 😎
Last back session before this years @mrolympiallc... I feel I have done everything I can this prep and happy with what I'm taking to the stage this year... 6 days and counting..😬 looking forward to filling up in a few days time, feeling very depleted and lack of energy but it's all good and part of prep...exciting week ahead πŸ’ͺ🏼
"You can achieve anything with the right partner" ☺️ 6 days out from this years @mrolympiallc....time to finish this prep in style. πŸ“Έ: @baileyimage πŸŒ„: Nevada desert 🌡