KATE

KATE @misskateelizabeth

Fitness Instructor šŸ’ŖšŸ» Nutritional Advisor šŸ VšŸŒ± šŸ“© kategreenwood90@gmail.com
https://youtu.be/5FlYKbuLUPw

Go check out my new Raspberry deliciousness - link in bio! I'm really enjoying making these for you and I'm so excited to continue bringing you lovely people more and more easy recipes. Did you know raspberries are full of vitamins, antioxidants and fibre? And also a cancer preventative šŸ‘ŠšŸ» what more could you want! This recipe serves 2 people šŸ‘« it feels so good to be back doing what I love every day, Exciting times ahead! @coyo_uk @retrojuicer @nutribulletuk #detox #healthyrecipes #tweegram #photooftheday #smoothie #health #amazing #smile #look #instalike #igers #picoftheday #food #instadaily #instafollow #followme #girl #iphoneonly #instagood #bestoftheday #instacool #instago #all_shots #follow #colorful #style #swag
Empower women šŸ¤™šŸ»šŸ’‹ I love it when women lift each other up & empower one another. It doesn't take much to simply be nice. Real women stick up for one another. Sometimes we forget how much we can influence one another. Ladies, when we work as a team, we'll get shit done. Remember insecure girls compete with each other, Women who are confident will not have to deal with petty drama. Because queens uplift other queens. Enough said. If you haven't already check out my latest you tube video - link in bio. There is another coming your way very soon šŸ˜˜ #love #empoweredwomen #happy #women #tweegram #photooftheday #amazing #smile #look #instalike #igers #picoftheday #food #instadaily #instafollow #followme #girl #iphoneonly #instagood #bestoftheday #instacool #follow #webstagram #colorful #style #swag #healthylife #smoothie
Another nice evening so that means another outdoor workout! Those pistol squats get me every time šŸ˜© But you know what? I LOVE that!!! because I can't wait for me to smash them one day very soon! I love to see myself grow stronger. It's no longer about image or how I look ( well maybe a little lol ) but the main reason is inner strength. To feel strong and to be strong so I can be the best version of myself day in day out! Why do you workout? šŸ‘šŸ’ŖšŸ» #love #instavideo #tweegram #photooftheday #20likes #amazing #smile #love #look #instalike #igers #picoftheday #fitnessgirls #instadaily #instafollow #followme #girl #iphoneonly #instagood #bestoftheday #instacool #instago #all_shots #follow #colorful #style #swag
It's up. šŸŽ„ Go check out my geeky šŸ¤“ self on @youtube link in bio šŸ¤£. So I've never edited YouTube videos before so I've got a lot to learn but I really enjoyed the whole process. I'm going to try to do 1 video a week ( hopefully more ) so subscribe and let me know if there is anything you would like to see me do. Work in progress people, work in progress. Thanks for all your support. Kx wearing @wholesomeculture and using @retrojuicer #love #happy #health #tweegram #photooftheday #20likes #amazing #smile #video #look #instalike #igers #videooftheday #food #instadaily #instafollow #followme #girl #iphoneonly #instagood #bestoftheday #instacool #instago #follow #webstagram #colorful #style #greenjuice
Omg so excited to edit my new YouTube video for you guys to see. Yes I'm back!!! My ultimate green juice recipe šŸšŸ„’šŸŒ± keep a look šŸ‘€ out šŸ˜˜ oh and if you fancy shop my awesome Tee @wholesomeculture they have the coolest tees all sending a message of compassion and plant living!! @retrojuicer #greenjuice #vegan #compassion #juice #health #poweredbyplants #followme #video #healthy #detox #happy #coldpressjuice #love #stopanimalcruelty #plantsaregood #fitnessgirls
Oh heyyy guys! So I hope you like this one šŸ”„šŸ’ŖšŸ» I wanted to connect with you all more so I hope that hearing my voice makes you feel a little more connected with me and what I'm about šŸ˜˜ @womensbest I have been into fitness my whole life and joined a gym the moment I could when I was 16 years old, from the age of 17 I got really into nutrition and became obsessed with learning as much as I possibly could. Through my extensive research and studies I believe plant based fuel and regular exercise, meditation and a happy positive outlook on LIFE is the only way to keep the body and mind in good health. Move! Your body is the greatest instrument you will ever own so look after it and keep it strong! Are you still there? Lol If you read all of that ... thank you ā¤ļø #love #instavideo #love #tweegram #photooftheday #20likes #amazing #smile #look #instalike #igers #picoftheday #food #instadaily #instafollow #followme #girl #iphoneonly #instagood #bestoftheday #instacool #instago #all_shots #follow #webstagram #colorful #style #swag
BOOOOTAYYYY DAY šŸ‘šŸ‘šŸ‘šŸ‘ Today, my at home booty workout šŸ” Some of my favourite resistance band moves. The band cost me like Ā£6. A small price to pay for a strong body. I take it everywhere with me. So many ab moves you can do with it too, that's for a another video I think :) Please double tap if you watched and enjoyed. Appreciate your love & good vibes ā¤ļø #love #vegan #fitness #instalike #igers #instadaily #instafollow #followme #girl #iphoneonly #instagood #bestoftheday #instacool #instago #follow #webstagram #instavideo #booty #bum @sweatybetty šŸ˜˜
Ok so this baby is absolutely guilt free but feels so bloody naughty. My cacao heaven smoothie!! You will need - šŸ’Ÿ2-4 dates depending on how sweet you are šŸ™ƒ šŸ’Ÿ1/2 avocado šŸ„‘ šŸ’Ÿ 1 banana šŸŒ šŸ’Ÿ 2 dessert spoons of organic cacao powder šŸ’Ÿ1 & a half cup of delicious almond milk (no cows harmed in the process ) šŸ® šŸ’Ÿ 1 teaspoon of almond butter @meridianfoods šŸ’Ÿ 1 small pot of @coyo_uk (vanilla) yoghurt šŸ’Ÿ lastly, a sprinkle of organic cacao nibs from @naturya (optional) to go on top of the smoothie at the end ... Ready ? āœ… enjoy. Thank me later šŸ˜˜ Let me know what you think and tag me in your creations!! Oh and feel free to double tap šŸ˜‡ Top from @sweatybetty #love #smoothie #vegan #cacao #tweegram #photooftheday #instavideo #smoothie #health #inspire #amazing #smile #look #instalike #igers #picoftheday #food #instadaily #followme #girl #iphoneonly #instagood #bestoftheday #instacool #instago #follow #colorful #style #swag @nutribulletuk
Can you tell I love a head stand. This week I'm really going to work on my handstands and upper body strength! Thanks @womensbest for the leggings and top! LOVE this outfit! #love #womensbest #fitness #headstand #photooftheday #20likes #amazing #smile #look #instalike #igers #picoftheday #instafollow #followme #girl #iphoneonly #instagood #bestoftheday #instacool #instago #all_shots #follow #webstagram #colorful #style #swag