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This week it was so COLD outside. It’s only December but I’m officially over the winter! . If you need some REST, join me today at 3p at @newportcommunityyoga for relaxing and restoring iRest Yoga Nidra. One hour of yoga and deep guided meditation that will help you manage the stress or give you time to process feelings or thoughts. Only $12. See you there ✨✌🏽 . . . #irest #yoga #yoganidra #meditation #feelamazing #rest #restore #relax #guidedmeditation #loveyourself #holiday #newyork #nyc #newport #newportyoga #yogaforeverybody

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