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INTERNAL ROTATION #myodetoxcasestudy . Happy Saturday everyone! So here is a quick look at some work I did today with @rprozz to work on his shoulder internal rotation. . What we did: 👉🏼Trap Peel 👉🏼serratus release 👉🏼 GH traction and posterior glides 👉🏼 Infraspinatus release ⭐️ 👉🏼 Pec min/major release 👉🏼 Sleeper stretch . You may notice that his shoulder blade seems to “wing” a bit more now, which we were actually quite happy about. Why? When he would hang from a pull-up bar he would feel pain in the area of his serratus. . All together this was about 30 mins of work, not too shabby. . Tag someone with tight shoulders! . . #myodetox #2017 #futreproofyourbody
video baru? bentar lagi... . Hallo assalamualaikum Liburan Tahun Baru Menanti Gengs KUNKUN mau kasih tau buat kalian, nih ada bisnis yg lagi berkembang dengan cara memanfaatkan smartphone menjadikan UANG BEKERJA UNTUK ANDA penghasilan nya 1-4jt/hari dari modal ratusan ribu aja Gokil banget hasilnya lumayan buat liburan tahun baru Yuu ikutan Mobile Business Education di @mrmrsmobile yg sudah TERPERCAYA KENAPA TERPERCAYA? Karna KUNKUN sudah kenal ownernya jadi jangan takut untuk REGISTRASI ya dan KUNKUN jg udah membuktikannya sendiri HALAL Berlegalitas Perusahan PT. NUSA CREATIVE GROUP Jika kalian mau serius bergabung di Mobile Business Education langsung chat di LINE Owner @omw5111f pakai @ ya atau klik LINK yg ada di bio instagram @mrmrsmobile, lalu ketik FIX GABUNG maka akan di prioritaskan Owner di didik dari 0 sampai berpenghasilan 1-4 JUTA/Hari #nusacreative #nmc #nmcmobile #mobilebusiness #onlinebusiness #onlineshop #education #business #bisnis #bisnisanakmuda #bisnismudah #bisnissimpel #bisnissemuaumur #bisnishits2017 #legal #halal #trusted #entrepreneur #nusapreneur #smartpreneur #musically #vidgram #indovidgram #selebgram #mrmrs #mrmrsmobile #job #lowongankerja #smartpreneur #modalreceh
I had such a great time in Taiwan 🇹🇼 . thanks for everyone who came out. also thanks to the companies @meinlcymbals @sonordrumco @vicfirth @remopercussion @meinlpercussion @porter_and_davies @slapklatz and @contribe #taiwanlovesbennygreb #clinic #drums #drumming #education #seminar #taiwan @juicerhythm
10 MINUTE SCAR CORRECTION. Immediate before and after shown here (hence the red blood drops because that’s REAL and I couldn’t wait to take the photo😀), and suddenly 24 years of living with a scar immediately drastically improved. . How? . This lady came to see me for scar correction after trying several sessions of ipixel laser with no to little improvement. 5 minute procedure using carefully placed microdroplets of cross linked hyaluronic acid dermal filler to lift, plump and soften the scar and this is the result. An immediate, drastic improvement to a deep scar that has been present from the age of 3 after an accident. . Welcome to quality medical aesthetics. . Changing lives one by one. . 💁🏻Treatment: scar correction 💉Technique: micro-droplet of specially formulated hyaluronic acid injections ⏰Time taken: 5 mins 🤕Pain: numbed with numbing cream. No pain to minimal discomfort 😍Results: immediate and improves over 4 weeks ⏱Duration: 12-18 months 💷Cost: from £295 and depending on assessment 📧 If you have been suffering from scarring that is bothering you, I hope this gives you hope and thank you to this stunning patient for allowing me to share your photo. Please email for inquiries and bookings. #DrYusra #aestheticmedicine #scarrevision #scars #nonsurgicalscarrevision #scartreatment #acnescarring #scarring #dermalfiller #expertise #smile #changinglives #creatingconfidence #juvederm #quality #knowyouroptions #education #london #liverpool #birmingham #manchester #bradford #transformation #mua #healthandbeauty #beauty #nonsurgical #art
Lots of good people around helping those in need. via @workwithhonel
⠀ double tap if you like ❤️ ⠀ follow @infinitivefacts for more 👾 Wait for it | tag your friends ⠀⠀ ✅ Turn Post Notification on 👍 ✅ Best Facts on Instrgram 👏 ✅ Follow, like and comment 👌 ✅ Tag your friends 👍 -------------------------------------------- ⠀ #facts💯 #factsonly #knowledge #know # #fact #true #amazing #omg #clever #mindset #tag #did #you #know #point #education #amazing #daily #didyouknow #follow #follow4follow #science #f4f #awesome #world #worldfacts #like #like4ike #tag #friends ⠀ Don't forget to tag your friends 👍⠀ @infinitivefacts
#REPOST @theaspi ❓Do you think that muscle fiber makeup is a result of the demands of a specific sport? Or are these athletes genetically pre-disposed to their fiber type makeup? - ↪️Changing lives through science and innovation. Join the #ASPI movement.➕ - 💪🏽Did you know that elite power lifters like @eddie_hall_strong have a higher percentage of type II muscle fibers than elite bodybuilders? Relative to the amount of muscles fibers an athlete has, elite power lifting athletes can attribute 60% (even higher in the more elite) of their muscle fiber content to type II fast twitch fibers. Bodybuilders however, have close to a 50/50 ratio of type II/type I muscle fibers. Sports like powerlifting that require athletes to train with their highest relative intensities may show more preferential growth of type II muscle fibers over type I. ---- ➡️Be a part of #themusclephd community! #TMPHDcommunity 💪🏽 - - - #aesthetics #aspi #athlete #bodybuilder #bodybuilding #calisthenics #diet #eatclean #education #figure #fit #teamASPI #fitgirl #fitlife #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessjourney #fitnessmotivation #fitspiration #fitspo #fitstagram #foodporn #gains #gainz
Finish the sentence. Remain ..................... . . Only female mosquitoes take blood. They use the protein and iron found in blood to make their eggs. Females also feed on nectar and water, just like males do.
DOES THE BOTTOM OF YOUR FOOT CRAMP UP? . 👣A lot of people get foot cramps in the Bulgarian Split Squat. The reason this cramping happens is the position we put our foot in. When the foot is on the bench, our ankle, foot, and toes are plantarflexed or pointed, which puts the muscles in the bottom of the foot in a very short position. And when muscles get put in their shortest positions, they have a tendency to cramp.😲 . So a remedy is to get the foot and ankle out of that point. Using a barbell instead does just that. This is also good for those who have really tight hip flexors and can't sit into the bottom that well due to them. Now the bar can be a bit uncomfortable so try wrapping a towel, sweatshirt, or pad around it to make it more comfortable and then you can just focus on making all the gainz.💪🏻 . Have questions? Hit me up in the comments and I'll try to help you out. Tag a friend and share the wealth! . #Prehab101