Comments
  • Hm gatinho 🐱
    08-Dec-2017 00:36:17 AM
  • Lindao
    08-Dec-2017 00:36:55 AM
  • Gringo
    08-Dec-2017 00:44:39 AM
  • 😻😻😻
    08-Dec-2017 00:45:11 AM
  • Te amo
    08-Dec-2017 00:45:33 AM
  • HINO
    08-Dec-2017 00:46:48 AM
  • Que pessoa maravilhosa!
    08-Dec-2017 00:49:12 AM
  • Que lindo 😍😍❤️
    08-Dec-2017 00:58:12 AM
  • Linduxo ♥️
    08-Dec-2017 01:12:43 AM
  • 😍
    08-Dec-2017 08:46:28 AM
  • 😍
    08-Dec-2017 08:56:28 AM
  • Parece um nativo do Hawaii
    08-Dec-2017 15:20:08 PM
Trending Posts
Upper body workout things (chest, shoulders, tris) 💪🏻. My body was feeling a little beat up so I took a deload week last week to let myself recover a little. Most of my workouts were at my condo gym and lighter so I was ITCHING to get to the gym to do a proper workout today 🙈. - Heeeere's what I did: Bench press - 4x6 Wall push-ups (or other plyo push-up) - 3x6-8 Standing single arm db shoulder press (no vid) - 3x10 (each arm) Db lateral raises - 3x10 ss Bent over rear delt raises - 3x12 Sphinx push-ups - 3x10 - I was supposed to start with benching buuut it was ocupado and while normally I'd wait (as I start sessions with my heavier compound lifts), I decided to do some wall push-ups first. It's fine, it wasn't a super heavy bench day 😝. - Remember you can always scale plyo push-ups and reduce reps if you want to do them but you're a little intimidated. You can start on your knees or on an incline (hands on bench), which you build up your strength and confidence. And remember to warm up well (including your wrists). - 🎵DJ Snake & Yellow Claw & Spanker - Slow Down
Comment below your favorite thing about yourself 🌼 - My favorite thing about myself is that I am very compassionate. Which ill talk about another time but lemme kno about y'all!!!
Best way to start the day. 💧
"I couldn’t LOVE this more. @edbyellen" - @theellenshow #Ellen, we have to agree. 😍🐾 🎥: @swissyorkie. The song? 'Mi Gente' by J Balvin. #Zumba #ZumbaDog #PuppyPower
Thinking of travel plans for 2018 🌴🌸 Where is on your list to visit? Where shall we go and film workouts next?! @coco_resorts
You get one friend and one tool to help you get this $3 Million tag them and comment your tool of choice below 👇🏽 #RidiculousLifestyle