Upper body workout things (chest, shoulders, tris) 💪🏻. My body was feeling a little beat up so I took a deload week last week to let myself recover a little. Most of my workouts were at my condo gym and lighter so I was ITCHING to get to the gym to do a proper workout today 🙈.
Heeeere's what I did:
Bench press - 4x6
Wall push-ups (or other plyo push-up) - 3x6-8
Standing single arm db shoulder press (no vid) - 3x10 (each arm)
Db lateral raises - 3x10
ss Bent over rear delt raises - 3x12
Sphinx push-ups - 3x10
I was supposed to start with benching buuut it was ocupado and while normally I'd wait (as I start sessions with my heavier compound lifts), I decided to do some wall push-ups first. It's fine, it wasn't a super heavy bench day 😝.
Remember you can always scale plyo push-ups and reduce reps if you want to do them but you're a little intimidated. You can start on your knees or on an incline (hands on bench), which you build up your strength and confidence. And remember to warm up well (including your wrists).
🎵DJ Snake & Yellow Claw & Spanker - Slow Down
Comment below your favorite thing about yourself 🌼 -
My favorite thing about myself is that I am very compassionate. Which ill talk about another time but lemme kno about y'all!!!