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Transformation Tuesday.. everyone does things in their own way & own time, recently had people say to me how have you lost your weight so quick, which isn't the case at all. There is 32 weeks between these photos. I wanted to do a slow & maintainable weight loss. Which at times has been frustrating because you do a bit of abs and cardio then expect a six pack the next day!! Really learnt about my body cutting down this time and still enjoying my foods & eating treats. Find balance & what work for you โค๏ธ
Families that exercise together..HAVE FUN TOGETHER ๐Ÿ’ช๐Ÿผโค๏ธ๐Ÿ’™๐Ÿ’š๐Ÿ’ช๐Ÿผ (Link to watch the full video in profile) Can you guess the locations from each of these clips?? ๐ŸŒ /// #family #bucketlist #exercise #health #fitspo #fitness #travel /// @garrettgee @settie4444 @dorothyseven @manillagee @thebucketlistfamily
BULK vs CUT - which do you prefer? Alternating between them is great for muscle growth and changing your body composition โ˜๐ŸฝFOLLOW @fitandfiesty for more fitness motivation ๐Ÿ’ช๐Ÿฝ๐Ÿ’• . . . . Credit: @madalingiorgetta . . . . #health #fitness #fit #melbourne #breakfastinmelbourne #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #doubletap
โค๐Ÿ˜˜"Fitness is not about being better than someone else , it's about being better than you use to be""โค๐Ÿ˜˜ PC: @missing_smile_07 โžกโค ๐Ÿ’ช #health ๐Ÿ˜˜๐Ÿ˜โค #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout โค๐Ÿ˜˜๐Ÿ˜ #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices โค๐Ÿ˜˜ #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
I should probably clean my mirror, looks like Iโ€™m growing a Santa beard... or am I?๐Ÿ˜ how cute is this outfit by @gymleggings.co.uk ๐Ÿ˜
"I couldnโ€™t LOVE this more. @edbyellen" - @theellenshow #Ellen, we have to agree. ๐Ÿ˜๐Ÿพ ๐ŸŽฅ: @swissyorkie. The song? 'Mi Gente' by J Balvin. #Zumba #ZumbaDog #PuppyPower
Thinking of travel plans for 2018 ๐ŸŒด๐ŸŒธ Where is on your list to visit? Where shall we go and film workouts next?! @coco_resorts