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i miss being tanned ☀️
The countdown continues! @trickshottennis is number 21 in our Top 25 countdown 🎾 #Top25of2017
1 or 2 ? @hotworldfitness
The only person you should try to be Better than , is the person you were yesterday. For exclusive training videos subscribe on YOUTUBE channel👇🏻👇🏻 https://www.youtube.com/channel/UC12K7FCbzFG5BOMJrHn-sog #fff #squat #fit #dedication #ripped #fitnessgear #instadaily #gym #shredded #life #lifestyle #instagood #muscle #motivation #instafit #friday #cardio #likesforlikes #focus #eatclean #instalike #fitness #follow4follow #getfit #fashion #picoftheday #photooftheday
Hump day vibe ❣️ Recently I’ve been decreasing reps and increasing the weight in most of my legs/glute exercises and focusing on really building up strength with calories being high and I’m starting to notice a difference, my glutes are still sore since Monday’s session! #fitness #health #glutes #quads #weighttraining #bodybuilding
• LEGDAY • . • Hello, j’espère que ça va par ici ? Bon j’ai été trop gourmande today.. legday mais pas à fond dedans j’aurai du m’abstenir je pense que je ne suis pas encore suffisamment guérie 😅 • On constate la « non présence » des abs 🍫 & bien au moins pour les fêtes je vais pouvoir en profiter 🤗 le poids monte encore, la barre des 52kg a été atteinte, première fois de ma vie, et bon sang ça été tout drôle 🙈🍾 • Je tenais à remercier aussi les personnes qui nous viendrons en aide (cf. Storie) merci du fond du cœur 💜 • Quel programme pour vous ? • Sur ce je vous souhaite une belle soirée, plein de bisous ! 💋 . ➖➖➖➖➖➖➖➖➖➖➖➖ 📍Programme de sport à la maison : ▶️ stessie.fizzup.com❗️ ➖➖➖➖➖➖➖➖➖➖➖➖ . #aesthetics #abdos #abs #fitfam #fitgirl #fitness #fitnessgirl #fitfrenchies #fitfrench #teamshape #healthyfood #muscu #motivation #musculation #teamlittlebirds #gymshark #gymsharkwomen #SynergicNation #booty #fessiers #legs
Bootaaaay work comin’ your way- TAG your workout buddies to give this a try!💁🏻‍♀️. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re slightly bored of doing normal deadlifts, try doing this! #belasfitguide 🌝. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Basically, one rep is normal and one rep the tension is kept on (don’t come all the way up from it) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Reaaally focus on keeping mind-muscle connection on these to get the most out of them 😸. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ For more workouts check out my fitness page @belasfitnessguide or click the link in my bio for my booty programme!!💜. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.belafernandez.com for fitness plans💕
HOW ABOUT EATING FOR DISEASE PREVENTION | The backlash on ‘clean eating’ came as a rejection of misogynistic diet culture and the rise of unqualified, misleading information on social media and in that case I agree with the revolt. However, I do and always will promote the benefits of a healthy diet because the absence of health is sickness and ain’t nobody got time for that. . The truth is that a lean body does not necessarily represent a healthy one and vice versa - so we need to stop thinking of health just in terms of what we ‘see’ and instead base it on measurable markers like resting heart rate, blood sugar levels, blood pressure, balanced hormones, quality stool (yep, that’s pooh), energy levels, heart rate variability, sleep quality etc. . Sadly, I can’t really make those things very appealing on instagram (no one wants to see a picture of ideal stool pop up in their feed #poohgoals #poospo #digestedaf ) But it doesn’t make them any less important. . SO GRAB A PACK OF BROCCOLINI AND DO THIS: . Pre-heat your oven to 200degrees Celsius. . Oil up an oven proof dish, throw in your broccoli along with some olive oil, juice of half a lemon and a crushed clove of garlic. . Mix it up with your hands because it’s sexier to do it that way. . Roast those babies for 15-20 mins (depending on the power of your oven). . Get that green goodness in and around your mouth. . It might not be as convenient as the microwave but who really wants soggy, microwave steamed, flavourless veggies....? Make your vegetables taste good and you’re more likely to consume them. . Cook up a huge batch and you can take some for lunch. . #vertuecrew #vertuemethod #vertueeats
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