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This lemon poppy cake from #ThePartyEdition is a show-stopper, don’t you think? A real Power cake that will be loved by all your family and friends. In case you haven’t made it yet, I really think you should ;-). Wishing you all a great day from New York! X 🌟 Picture by: @zoetrecepten
Great this food 😱😱❗️ 🎥 All credits by @yemek_askim✨ Leave your comment... Tag your friends in vídeos 🎬 Follow: @tutorialstasty 🍿 #- Your best ideas here 🍔🍕🍰🍖🍩 #yummy #chocolate #icecream #cake #cookie #food #lovely #awesome #fantastic #tutorial #dica
Fruit is loaded with vitamins, minerals, antioxidants, and, most importantly, fiber but overeating fruit is never a good idea," "Too much fruit gives your body too much sugar, which can have adverse affects on your blood sugar levels, insulin sensitivity, and your weight," The culprit is fructose, but fruit's saving grace is fiber. Fruit is high in the simple sugar, but it's not the same as industrial high fructose corn syrup. The sugar is processed by the liver and directly absorbed through your small intestine into your blood. The main difference is the speed at which this happens. Food-additive fructose absorbs instantaneously, while fructose from fruits is slowed by the presence of fiber and other phytonutrients. (The fiber is also beneficial for your heart health and digestion.)Problem is, "if your body's already consumed adequate amounts of sugar, this extra fructose will be basically stored as fat," For this reason, be especially mindful of eating fruit high in sugar and dried fruit. Dried fruit is a diet no-no for many reasons. "First, it’s very easy to over eat; second, it often has added sugars; and third, even without the extra sugars, the water is removed, which basically concentrates the sugar levels," #healthy #fitness #eatclean #motivation #fit #health #fitspo #workout #gym #diet #lifestyle #bodybuilding #healthychoices #training #getfit #instagood #fitnessaddict #strong #cardio #determination #instahealth #exercise #active #photooftheday #train #fitnessmodel #fitfam #fact #healthyfood #food
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