Good morning! Here’s a little weekend motivation my ladies. Ab-Circuit you can do anywhere. I did 4 rounds 60 second per exercise. Rest for 30 seconds. TAG a friend! 👯‍♀️ Happy Saturday my beautiful fam!💕 #weekend #abs #behappy #behumble #fitness #me 🎧 Wayne wonder - Keep them coming

  • 😘😘😘😍😍😍😍💘💘❤❤❤
    18-Nov-2017 15:31:56 PM
  • @rosemercado___ love u too
    18-Nov-2017 15:55:11 PM
  • @zam_quintero 👊💪💪💪
    18-Nov-2017 16:08:22 PM
  • One of my fave circuits 👏🏽👏🏽
    18-Nov-2017 16:39:23 PM
  • 😘😘😍😍💪💪
    18-Nov-2017 16:39:51 PM
  • Travel more with your husband, don't leave him alone, tell him to take you with him, I love to see you working together, you're a wonderful and successful woman, thank you for sharing your knowledge.
    18-Nov-2017 16:42:33 PM
  • You're look soo good in those lovely it😘😘😘😍
    18-Nov-2017 16:52:22 PM
  • 🌟🌟🔥🔥🔥💪
    18-Nov-2017 17:04:41 PM
  • @ryan.borge Ótimos exercícios! Adorei! 💪🏼💪🏼💪🏼
    18-Nov-2017 17:33:55 PM
  • I love you
    18-Nov-2017 17:38:36 PM
  • My songggggg
    18-Nov-2017 18:20:57 PM
  • Big chunes !!!!!!
    18-Nov-2017 18:32:22 PM
  • 18-Nov-2017 18:40:33 PM
  • 💞
    18-Nov-2017 21:01:25 PM
  • 💪💪💪💪💪👏👏👏👏👍
    18-Nov-2017 21:09:01 PM
  • Thank you!💪🏼💪🏼💪🏼
    18-Nov-2017 21:11:44 PM
  • 💪😍
    18-Nov-2017 22:01:34 PM
  • @sharah_ulisses I will always tell them that I am excused the ladies who practice this fitness descent the best for me you are your sharah ulisses I follow your brother that one of my idol or that at 26 I want to have the same body of his brother ulisses
    18-Nov-2017 22:40:31 PM
  • Big tune. Wayne Wonder. Ah bad man that. @sharah_ulisses always killing it btw..
    18-Nov-2017 23:45:06 PM
  • Thank you sharah!! You're a sweet heart! You are my inspiration for the next few months!! I have fallen off the wagon this month! I'm ready to kick myself in the butt! I have to work on my push ups. I'm not as strong upper body.
    19-Nov-2017 00:28:02 AM
  • sharah_ulisses Nice
    19-Nov-2017 03:01:08 AM
    19-Nov-2017 04:18:36 AM
  • @_msyvettexo I'm coming Monday and we are starting with this
    19-Nov-2017 04:39:08 AM
  • Excellenté beauty😙😍
    19-Nov-2017 04:59:19 AM
  • Omg 😋😋😋😋😋
    19-Nov-2017 05:13:26 AM
  • Beast beauty .. .
    19-Nov-2017 14:20:45 PM
  • 😍😍😍😍❤🌹❤
    19-Nov-2017 15:30:53 PM
  • Muy bella 😍😍😍😍 @sharah_ulisses
    19-Nov-2017 17:06:21 PM
  • Perfect Training @sharah_ulisses 💪
    19-Nov-2017 17:06:39 PM
  • ربي يحفظك
    19-Nov-2017 21:54:05 PM
  • 19-Nov-2017 23:35:12 PM
  • Good
    20-Nov-2017 05:51:20 AM
  • O paai @bhushan_bhandwalkar check this out
    20-Nov-2017 21:35:07 PM
  • Mrs. U!!!🙏😊 Dem push-ups thow!!!!
    21-Nov-2017 17:06:19 PM
  • Nyccc👌👌👌👌
    22-Nov-2017 10:22:51 AM
  • Nice
    23-Nov-2017 05:03:02 AM
  • 23-Nov-2017 20:59:15 PM
  • 05-Dec-2017 08:54:40 AM
  • 06-Dec-2017 19:44:23 PM
  • 07-Dec-2017 10:24:54 AM
Trending Posts
Something I always thought about is why so many people get provoked by pics where woman use less clothes. Like a bikini or underwear🤔 And I don't think it's about the clothes or lack of clothes, I think it's because how we express ourself🙋🏼 If a woman looks confident and showing off her body, she will get hate, because people that are insecure about themself will feel that they are not good enough 🙅🏼 But you are! Stop feeling that you aren't good enough and try to be inspired by other people. I know it can be hard to show love if you don't love yourself first ❤️ I'm not here to be cocky or just want to show off my body because I think I'm better than you, I just want to show my happiness and pride so you can get inspired doing the same thing✨ #fitness #transform #fitmom #weightloss #mom
WORKOUT like a Mad Man/Woman 👹 Order Yours➡️ Filmed➡️ @jackdmedia #hyphymud #hyphyaminos #supplements #fitness #healthylifestyle #commercial
@bsnaustralia hypershred helping to keep me on track this offseason! My goal is to slowly build while maintaining decent condition!! Let's gooo!!
REMINDER (take note 📝) This workout will ‘NOT’ burn your stubborn stomach fat!! This type of workout will certainly improve muscle definition and improve your core strength. But for those smashing ab workouts on a daily basis and still asking questions here’s your reminder 👍🏻 Here’s a list for you to work on.. . 1. Continue with your daily ab workout for definition 👍🏻 2. Add functional and circuit training to your workouts (burn fat gain muscle) 3. High intensity intervals at the end of your sessions (burns fat) 🏃🏽‍♂️💨 4. Reduce the amount of 💩 you eat, cutting out sugar and alcohol as much as you can ❌🍔🍫🍹❌ 5. Follow a fitness plan 4-8-12 weeks depending on your current shape and fitness level. Available at 👍🏻 6. Don’t give up!! Pretty straight forward as always, hope this helps 👍🏻 #core #coreworkout #abs #absworkout #sixpack #fatburner #bbg #dubai #fitness #weightloss #fitnesstips