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👉🏼B a r r i e r R e p o r t 👈🏼 Someone asked me last night what one of my barriers is in my training. Building my upper back has been pretty hard for me. I’ve been trying to form a mental connection between my brain and my muscles before going up in weight to ensure correct form and adequate muscular contraction. It’s taking so much patience to get there! I have been through this process before with my hamstrings and I know the time I put into laying this ground level will be well worth it, but I’m only human....c’mon traps, levator scap, and rhomboids.... wake up already!!! Also, happy Sunday, y’all! • • • • #katiefitnashville #kfn #backworkout #sweat #lululemon #progress #real #instafit #inspiration #motivation #gains #competition #fitness #gym #fit #workout #fitfam #health #bodybuilding #girlswholift #npc #ifbb #fitspo #cleaneating #muscle #fitlife #nashville #instagood #exercise #strength
💪🏻💛 // last chance to workout with me at @platefit before the new year! #thisiswhereifit - SCHEDULE t | 6-9am w | 7-10am th | 10-1130am - sign up at platefit.co 📸: @sam_abrahamj
24 mosaicos no final de semana.⠀ 268 viciados deferentes apareceram por aqui.⠀ Muitas conquistas, muita superação, muita motivação, muita gente linda! Mas acima de tudo muita alegria em um vício que só nos faz bem!⠀ .⠀ Mesmo com tantos viciados nos mosaicos, sempre fica alguém de fora, é pq é muuuuita gente usando nossa hashtag #viciadosemcorridaderua ou nos marcando nas fotos. Vou tentando contemplar o máximo de viciados possível, e se sua foto não apareceu por aqui nesse final de semana, pode ter certeza que estarei de olho 👀 e pode ser que em qualquer momento você esteja no mosaico mais top do Brasil!⠀ .⠀ Continuem marcando ou usando a hashtag que vou garimpando cada vez mais novas viciadas e novos viciados. Mas lembrem-se, só consigo buscar as fotos de perfis abertos, os privados não não consigo ver.⠀ .⠀ Uma linda semana a todos!⠀ .⠀ #viciadosemcorridaderua #loucosporcorrida #amigoscorredores #corrida #brasilrunners #correrecompartilhar #pracorrer #corridaderua #corredoresderua #run #running #instarunning #instarunners #focanacorrida #correndoamil #workout #fitness #fit #brasil #brazil #30tododia #o2correBrasil
Become the best version of yourself! 🙏
Final countdown. Last month @misssaigonus 🐉 📸: @bjcb
As much as I love the mission I wake up for everyday. This is the only thing I need to be fulfilled! ❤️my babygirl! - EXERCISE: Daughter sled pulls - ROUTINE: Unlimited sets until she gets tired of playing. - #dailydevan
• Last chance! • shop now for 15% off your entire order + pre-Christmas delivery! This is the last day that incoming orders will be scheduled to arrive prior to Christmas. Use code HOLIDAY15 to receive the 15% off at checkout! 🎄✨❤️ #belleandbell #crossfitgirls
Sweet T #TripleThreat 💪💪💪 - @makaykay_jacoub @ninja_natalie- • My sister Makayla #KilledIt playing on #ninja obstacles for the first time as you can see her reaching the 14’8” wall at the end here! • Awesome time @mlabninja ! Thanks @arnold_h18 (🎥) @brianwilczewski @scottewillson for having us! • • • #ninjas #obstacles #ocr #ninjatraining #sweett #warpedwall #americanninjawarrior #athletes #sundayfunday #obstaclecourse #training #fitness #motivation #anw #goals #pushyourself #workhard #stayhumble #ninjawarrior #teamwork