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    15-Nov-2017 10:45:53 AM
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This is the picture BEFORE the actual picture lol. Before every shirtless pic, you gotta do a quick ab check. It's mandatory lol. This wasn't even staged. Be sure to check out the epic collaboration with @roblipsett and @student_aesthetics now on YouTube!
Took this by complete accident hence my FACE 😭BUTTTTTTT.....I'm really just happy with things lately? It's almost weird to say because I've put the gym on the back burner ( which used to be my WHOLE life ) and I'm finding myself in other ways. It feels good. And my body is chugging right along 💙💙💙 @crushfit
WHY CHOOSING NOT TO TAKE YOUR HEALTH SERIOUSLY IS GOING TO COST YOU 💰💰💰 DOWN THE ROAD 🔽🔽🔽 (pic from maceyphillipsfit) - I find it interesting when people say it’s “to expensive” when it comes to investing in their health. You either pay up front when you’re young🧑🏻👱🏻‍♀️, or on the back end when you’re older 👵🏻🧓🏻 - By not taking care of yourself what happens⁉️ - end up wearing and tearing your body down. - ❌Bad food ❌Not exercising ❌Sitting a lot ❌Binge drinking alcohol ❌Not prioritizing any type of fitness - Now is it ok to eat bad ONCE in awhile? Of course ✅ - Is it ok to drink alcohol? Yes of course ✅ - Is it ok not to work out 6-7 days a week? Yes of course ✅ - But has anyone seen the shape of someone at age 50+ whose worked out and eaten healthy consistently, COMPARED to someone who hasn’t? - It’s usually not fact i had someone i knew who fell down and hurt their eye recently pretty severely because of poor balance. I believe it’s from not exercising over the years. - While this could happen to anyone it happens to them on a very frequent basis. Health and fitness were never a BIG priority in their life and so now what is happening? (Not including the other health issues going on either) - Emergency room visit 💰💰💰 Eye surgery 💰💰💰 Added health issues 💰💰💰 - So when it’s all said and done what’s the better option? - Handling it when you’re young and creating good habits forever OR not addressing it and being best friends with the hospital and doctors? - Investing in yourself isn’t an option. It’s just whether you wanna do it NOW or LATER. Don’t wait till later. --- Credit: @maceyphillipsfit
You may see me struggle but you will never see me quit. Can't stop this!! Always #GOHARD 💯🏆🇺🇸🙏🏼 #sandiego #beyou #timeisnow #legend #tuesday #motivation #behumble #beyou #believe #nevergiveup #dreamchaser #live #love #passion #limitless @castleberrynutrition
When brekkie looks too good to eat✨ Acai bowl loaded w/ all the goodies ~ chia pudding, bluebs, banana, passionfruit, buckwheat, coconut, goji berries, cacao nibs & edible flowers🌸😛 Ps. I'm hosting another @amazonpower acai giveaway next week so stay tuned! Toppings & spoon from @thesourceglebe ~ Blended in my @vitamix_aunz pro 750 1.4L jug! #vegan
Reasons why English Breakfast tea is better than detox tea:⠀ ⠀ - It doesn't empty the contents of your colon and make you wish wore an adult nappy.⠀ - It doesn't dangerously dehydrate your body.⠀ - It is a fraction of the cost.⠀ - And it tastes better with chocolate biscuits.⠀ ⠀ Your liver does a great job at 'detoxing' your body. Let it do it's thing. Nothing beats balanced nutrition and regular exercise my friends 🐸☕️⠀ ⠀ #SensibleIsSexy #teamPGtips ⠀ ⠀ #theFFF