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Do your knees hurt when hiking downhill? 🚶‍♂️In yesterday’s video, a ton of you asked💭 how to walk downhill “properly.” To help absorb some of the force when walking down hill, we recommend that you reach and strike the ground with your toes!!! This will force the calves to absorb the shock from walking down hill. Most of you will undoubtably strike the ground with your heel… the shin, knee, hip, and back will absorb the force💥 rather than your muscles! . . The calves are shock⚡️ absorbers, so as you reach for the ground with your toes, the calf will decelerate your force until the heel touches the ground. This often feels really weird to people, but it is similar to proper running form as well (forefoot striking).🏃‍♀️ In terms of the rest of your body positioning, there are a couple of ways to go about walking down the mountain: 1️⃣Lean back at a degree that compliments the angle of the decline and keep reaching with the toes. You will have to bend the opposite knee forward ➡️over your toes as you reach the other foot to the ground and this is going to be a little more quad dominate. 2️⃣You can get into a little bit of a 1/4 squat position, slightly shifting your hips back⬅️ and still reaching forward with your toes… the glutes will assist you with each step as well. This position will probably feel best on the knee. 3️⃣ Trip and roll down the mountain.🤪 . . Make sure the knee doesn’t collapse inward like in yesterday’s video. . . Tomorrow we will talk about some other hiking stuff. 🧗‍♂️ -💻Written by Andrew Dettelbach . . ⚡️You can learn to move better and live pain free!  The MoveU Method is a step-by-step online training program to transform your movement and accelerate your journey back to a pain-free life. Learn more about the method by registering and attending a free live webinar.  Click the link in our bio or visit moveu.com/webinar⚡️ . . #MoveU #BeTheExpert #ControlYourself #warmup #Knee #Kneepain #hippain #footpain #meniscus #ACLtear #ACLinjury #Fitness #Sport #Crossfit #getfit #fitfam #enjoy #lol #education #learn #powerful #empowering #Strength #Mobility #happiness #LiveLife
Becareful when you’re cutting turkey or ham this thanksgiving! What do you think caused this gruesome hand injury? . Anatomical relevance: The muscles of the hand give the five digits the dexterity that is needed to perform daily tasks. The extrinsic muscles are located in the anterior and posterior compartments of the forearm. They control crude movements and produce a forceful grip. The intrinsic muscles of the hand are located within the hand itself. They are responsible for the fine motor functions of the hand. . The muscle soft the hand are divided by three groups: Thenar muscles (Opponens Pollicis, Abductor Pollicis Brevis, Flexor Pollicis Brevis, Adductor Pollicis), Hypothenar muscles (Abductor digiti minimi, Flexor digiti minimi, Opponens digiti minimi, Palmaris brevis), and Intrinsic muscles (Lumbricals, Dorsal Interossei, Palmar Interossei). . The hand is innervated by 2 nerves: the recurrent median and deep ulnar nerve. The radial innervates muscles that effect the hand but do not originate there unlike the other 2 nerves. A mnemonic to remember which muscles are innervated by the recurrent median is "1/2 REal MEat LOAF". "REal MEat" stands for the nerve: REccurent MEdian. "1/2 LOAF" stands for the muscles: 1st/2nd Lumbricals, Opponens pollicis, Abductor pollicis brevis, and Flexor pollicis brevis. . All other muscles of the hand are Innervated by the Deep Ulnar Nerve, which is a terminal, primarily motor branch of the ulnar nerve. It is accompanied by the deep palmar branch of ulnar artery. . If you or a loved one are experiencing these conditions, go to the emergency room immediately to prevent any further complications. Stay cautious and stay safe everyone! 🤓 . FOLLOW US & TAG YOUR FRIENDS!
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Nothing less than the best, our newest Marines of @rss_westminster. Congrats to Pfc. Matthew Finona for earning the title as Company Honor Graduate. You and your brother successfully completed recruit training at @mcrdsd with the help and guidance of your senior drill instructor, SSgt. Levi Smith and your recruiter @issa_devil_pup. Semper Fi Marines! Your family is proud
Comment "agree" if you think this is true. 🎨BG credits: respective owner 😍 💭Thought via : internet 😃 . . Tag someone 🌟 Do like and share 🌟 Follow @mykeepitsimple for more. . . . #mykeepitsimple #keepitsimple
WHEN THE BUILDING BECOMES A LANDSCAPE ... Gradually stepped cuboid volumes create an educational administration building that allows students to use the entire terrace #architecture #landscape #building #stone #steps #urban #education #students #design #designer #architect #sanjaypuriarchitects #creative #sculptural #tradition #nature #natural #courtyards #campus #studentlife #study #management #law #engineering #breakthru #trending
Hallo guys.. Aku mau kasih tips nih buat kalian yang pengen punya penghasilan tambahan atau bisnis sampingan pokok nya dijamin terpercaya banget.. ikutan BISNIS di @megabusiness_ kerjanya simple banget loh, KAMU bisa dapet pengahasilan 1-5 JUTA per harinya..modal gak sebanding apa yg kita dapat nnti.. Kerjanya cuma maen hp,sambil ngapain aja bisa.. bisa kerjain dmana aja dan kapan aja,gak mandang profesi.. . Jangan negative thingking dulu guys! Bisnis ini bukan MLM . #megabusiness #nusamediacreative #nmcgroup #nmcmobile #mobilebusiness #onlinebusiness #onlineshop #education #business #bisnis #bisnisanakmuda #bisnismudah #bisnissimpel #bisnissemuaumur #bisnishits2017 #legal #halal #trusted #entrepreneur #nusapreneur #smartpreneur #musically #dagelan #vidgram #indovidgram #selebgram