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Suaavemeeente ๐ŸŽถ @almademarswim
Smooth boi hours๐ŸŽท๐Ÿ’ฆ collab with my twin brother @memegourmet follow him right now ๐Ÿ˜ค๐Ÿ‘Œ (sound on)
FYI - YOU ARE DOING AMAZING!!!!! Just thought you needed to know.๐Ÿ’› Remember to be flexible about your goals and gracious with YOURSELF. Anderson has been a little under the weather(๐Ÿ˜ข) and my attention has been 100% on him which means it feels Iโ€™m behind and โ€œfalling shortโ€ in every other area at the moment. But ya know what? Iโ€™m doing my best. Being a Momma is my number 1 priority and when other important things (fitness included) take a back seat because of that, it is nothing to feel bad about. Remember babes itโ€™s about a healthy LIFEstyle, and taking a step back at times is part of LIFE. Find balance, do your best, but always remember what matters MOST.๐Ÿ’› . #balance #healthyliving #healthylifestyle #hardworkingwoman #weekendvibes #positivevibes
Hoy me he levantado dando un salto mortal!..., dando volteretas he llegado al baรฑo..porque hoy.., voy a pasรกrmelo bien!.Buenos dรญas con energรญa!!!!๐Ÿš€๐Ÿคธ๐Ÿผโ€โ™€๏ธ @oysho #mjllambias #oysho #oyshosport #mujeresquecorren
Smith machine lunges .... ouch but wow they're amazing !!! Again I don't concentrate on weights and hitting PB, I have a lower back injury that shoots through to my neck/shoulder so my overall goal is feeling empowered when lifting weights and also conditioning the muscle I'm working. I usually do 4 sets of around 15 reps each leg and swear by them. -------------------------------------- #skinnyminiproteinsquad #skinnyminiprotein #proteinforgirls #booty #fitnessmotivation #fitmum #fitfam #fitness
Ever since getting sober 4 months ago, everyday I wake up, I feel is a new opportunity to prove myself. I've gotten myself into the best shape of my life and I plan on getting even healthier. But this new @therock shirt sums up how I've gone about living a clean and sober life. Every morning I wake up, the rent is due on a new day, a new life and a new future. Thanks @therock for the constant motivation ๐Ÿ™๐Ÿป #fitness #fitnessmotivation #fitfam #wwe #sdlive #poweroflove @wwe
Wenn es fรผr dich einfach keine Grenze mehr gibt ๐Ÿ˜‚๐Ÿฆ„ Foto by @mert_aesthetics โšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠ Unsere Supps checken wir bei @gigas_nutritionย  und mit dem code Hardgainer10 bekommt ihr 10% auf alles und supportet unsere VideosโœŒโœŒ โšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠ Unsere Shirts und Stringer bekommt ihr unter ๐Ÿ‘‰www.Hardgainercrew.com๐Ÿ‘ˆ Checkt den Store aus und supportet unsere Videos. โšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠ
Time to train...๐Ÿ’ช๐Ÿฝ๐Ÿ˜ˆ #fitness #miraalex #sportgirl #moscowcity
ู…ูˆุถูˆุน ู†ู‚ุงุดู†ุง ุจุงู„ุงู…ุณ ุนู† ุชุนุฏุฏ ุงูˆุฌู‡ู‡ ุงู„ุฎูŠุงู†ู‡ ูˆุฃู†ู‡ุง ู„ูŠุณุช ู…ุญุตูˆุฑู‡ ุจูŠู† ุงู„ู…ูู‡ูˆู… ุงู„ุฏุงุฑุฌ ุจูŠู† ุงู„ุงุฒูˆุงุฌ ุฅู†ู…ุง ุชู…ุชุฏ ุจูŠู† ู…ุญูŠุท ุงู„ุฃุตุฏู‚ุงุก ูˆุงู„ุฃู‚ุงุฑุจ ูˆุจุงู„ุนู…ู„ ูˆูƒุฐู„ูƒ ุจูŠู† ุงู„ุงุฒูˆุงุฌ ุŒ ู„ู…ุชุงุจุนู‡ ุจู‚ูŠุฉ ุงู„ู…ูˆุถูˆุน ุนู„ู‰ ุญุณุงุจ ุงู„ุณู†ุงุจ manaaaliii