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Tag someone you think should follow @menwithhealth 👈🏼 via @brandondouglass #MenWith #menwithhealth
This is really inspiring!!! Double Tap for Respect! 💖👇 - Just gotta remember how far I've come! ⠀ This is 3.5 months of progress. My starting weight was 215.6lbs on May 19th. Today I weighed in at 186.4lbs. ⠀ I've lost 2.5 inches off of my bust, under bust, and waist each. I've lost 3 inches off of my belly and another 3 off of my hips. My body fat % has dropped about 5%. I've come a long way. I still have a long way to go. BUT! I have proven that I can do it! Don't depend on motivation -- depend on discipline. Motivation is fickle and unreliable. ⠀ Follow us ( @healthiests ) for the best daily workout tips 💪 ⠀ 📸 All credits to respective owner(s) // @lunaketo 👥 Tag a friend who'd like this
Esistono luoghi dove non hanno la più vaga idea di ciò che faccia la nostra cultura occidentale. I loro sentimenti non sono i nostri sentimenti. Le loro parole non sono le nostre parole. Loro non hanno nulla. Non possono accumulare oggetti. Ma mi hanno insegnato una cosa bellissima: “Tu non hai altro che te stessa, perciò devi diventare la persona più fantastica del mondo. Solo così sopravviverai per sempre”. #asia #travel #health #mindful #empathy #bewell
Não esqueçam de se hidratar💦